• Alonzo King LINES Dance Center
    Dance, Pilates

    Alonzo King LINES Dance Center

    26 7th St, San Francisco
    4.9
    (20000+)

    IN PERSON: Intro to Dance and Ballet

    Was very fast paced considering it is meant to be a beginner class. I did dance as a kid so I had some basis for what to do, but she didn’t even talk about foot or arm position or proper posture until I asked if I was in the wrong level. After checking she told me some people stay in that class for roughly 9 months before progressing to beginner, so keep that in mind.
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    Alonzo King LINES Dance Center is open to the public, offering drop in dance classes…
  • Rae Studios
    Dance, Yoga, …

    Rae Studios

    414 Mason St, Suite 705, San Francisco
    4.8
    (27500+)
    Safety guidelines

    Power Yoga [All Levels]

    Maria's classes are always challenging me to the next level! We did a combo of beginner and advanced poses but you can always modify and there's no shame.
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    Rae Studios no longer require proof of vaccination. Masks are optional. Visit www…
  • The Dance Floor
    Dance, Yoga, …

    The Dance Floor

    1501B Solano Avenue, Albany
    4.9
    (2500+)
    Safety guidelines

    Dance Cardio

    Enjoyed the moves and music. Be aware the studio doesn’t allow street shoes. I had to hold back because I am not used to dancing barefoot and didn’t want to destroy my feet. Will buy dedicated dance shoes for next time so I can dance full out.
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    The Dance Floor is a fitness and dance studio located on Solano Avenue. Move what…
  • The Hive San Francisco
    Aerial, Stretching, …

    The Hive San Francisco

    1503 Grant Avenue, San Francisco
    4.9
    (1000+)
    Safety guidelines

    Intro to Silks/ Tissu

    I’ve taken intro to silks at various studios and Mischa is one of the best intro instructors I’ve had. She is prepared and very detailed in making sure you get the fundamentals right. She will also adjust based off your experience level. Great intro class!
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    The Hive SF is an aerial arts, fitness, and yoga studio for people of all experience…
  • VRV3 Studios
    Dance, Aerial, …

    VRV3 Studios

    520 Haight Street, San Francisco
    4.9
    (5000+)
    Safety guidelines

    Pole Level 1

    Love the teacher - so cheerful and vibrant!However, I recommend that the studio state that first timers wear shorts for the class. Myself and others in class did not realize this
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    Offering classes in aerial and pole fitness, dance choreography and flexibility training…
  • Songbird Dance Studio
    Dance, Yoga, …

    Songbird Dance Studio

    118 Fern Street, San Francisco
    4.9
    (500+)
    Safety guidelines

    [Pole Foundation] Level 1

    Hailey is patient and professional! She knows her stuff and can wrap up a class well. I am a super beginner and the class was small (2 people). I learned a lot in one day and can’t wait to go back!
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    At Songbird Dance Studio, we provide a welcoming environment for both seasoned aerial…
  • Melifolla Dance
    Dance

    Melifolla Dance

    1339 Mission Street, San Francisco
    5.0
    (500+)
    Safety guidelines

    Beginner American Ballroom

    Melisandra is a great instructor! She made the beginner class very fun and the steps easy to remember. The people in the more advanced class were very friendly as well, seems like a nice community to enjoy dancing with 🫶
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Flux Vertical Theatre
    Dance

    Flux Vertical Theatre

    811 University Avenue, Suite 104, Berkeley
    4.9
    (500+)
    Safety guidelines

    Intro to SPIN Pole! (Intro - Beginner)

    Super fun! Come early to choose what pole you want. Nice work out. This was my first pole class and I was able to do all 5 pole mounts that were taught. facilities are clean. Atmosphere was inviting. Instructor was super nice and gave clear instructions
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    Flux Vertical Theatre was established in 2015 and began as a performance company…
  • Temple Immersive
    Yoga, Sports recovery, …

    Temple Immersive

    540 Howard Street, San Francisco
    4.8
    (1000+)

    Candlelit Yin & Restorative Immersive Class

    Visuals were so mesmerizing and helped me get lost in my meditative state. Since it was Yin yoga, bring layers/dress warmly if it’s a cold day. Loved the lounge with hot tea and snacks, great for catching up with friends after class.
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    Temple Immersive is a unique venue offering different immersive experiences. From…
  • Flex Circuit Gym
    Strength Training, Pilates, …

    Flex Circuit Gym

    3925 Piedmont Ave, Oakland
    4.6
    (5000+)
    Safety guidelines

    Total Body Blast

    Lucille keeps it fresh! We did several circuits of different exercises and worked together in teams. Excellent motivator and a big workout for just 45 minutes!
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    Working out should be something to look forward to. Since the day we opened our…
  • BrasArte
    Dance, Strength Training

    BrasArte

    1901 San Pablo Avenue, Berkeley
    4.9
    (100+)

    IN STUDIO -- Modern Salsa

    It was a great experience, the teacher is very enthusiastic and explains everything in such a way you can easily follow the sequences. The joy is a plus.
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    Established in 2000, BrasArte has four major goals: To preserve the traditional dances…
  • SoulFlow Oakland 15th St
    Yoga, Dance

    SoulFlow Oakland 15th St

    339 15th St Suite 333, Oakland
    4.9
    (500+)
    Safety guidelines

    FREE AfroHouse Dance

    Glad I had the chance to experience this studio! Fun class and lively bunch. I appreciated the synergy in the room as we learned the choreography and shared dance and stretch moves with each other. Rashonda was a great dancer herself and offered helpful corrections as instructor. And the space is beautiful! Bright and beautiful views of downtown Oakland!
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    SoulFlow Oakland is co-creating a world where everyone can thrive. Healthcare--including…
  • Avid Sports Medicine
    Strength Training, Dance, …

    Avid Sports Medicine

    480 2nd Street100, San Francisco
    4.9
    (100+)

    Slow Flow Yoga + Yoga Nidra

    Catie conducted a great mellow class. I was looking for something like this today and it was perfect. The space is quiet and I really love the foam floor.
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    Avid Sports Medicine specializes in the evaluation and treatment of sports and activity…
  • Spicy Dancing
    Dance

    Spicy Dancing

    550 15th Street, San Francisco
    5.0
    (100+)
    Safety guidelines

    Intro to Pole Dancing

    Olga’s classes are great. Very technique and detail oriented. I’ve taken a few pole classes before, but her specific technique instructions are so good. It’s a very small class too, so you get lots of personal attention and corrections on how to do it better. She also gave me and others different things to work on based on our skill levels. Highly recommended!
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    Spicy Dancing is a boutique pole dance studio in San Francisco. It's a haven for…
  • Salsa with Tomaj
    Dance

    Salsa with Tomaj

    Wilder Art & Garden Center 20 Orinda Fields Lane, Orinda
    4.8
    (100+)

    Salsa Dancing - Beginning Level

    Had a fun time! Instructors were helpful. Hope to return. Not too intimidating (for a beginner).
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    Salsa with Tomaj is dedicated to spreading the joy of Latin dance and music through…
  • Blackbox Studios
    Dance

    Blackbox Studios

    3498 School Street, Oakland
    5.0
    (40)

    Adult/Teen Beginner Contemporary

    Michelle gave us beautiful choreography and a new-to-me but familiar enough technique to enjoy coming back to class after many years. Thank you for sharing the joy of dance!
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    The mission of BlackBox Studios is to provide high quality dance training in an inclusive…
  • DC Dance Center
    Dance

    DC Dance Center

    1555 Washington Avenue, San Leandro
    4.8
    (63)

    Zumba Toning

    Very small class. Friendly instructor who kept the energy up and the center itself is a nice community spot. I enjoyed trying it out.
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    DC Dance Center is the fun place to dance in Downtown San Leandro. They pride themselves…
  • The Beat-Berkeley Performing Arts
    Dance

    The Beat-Berkeley Performing Arts

    2560 Ninth Street, #119, Berkeley
    4.8
    (1000+)
    Safety guidelines

    IN STUDIO -- Jazz Blues

    Such a fun class! Instructor was so kind and helpful. You can tell he’s so passionate and takes a lot of thought into how he teaches dance. He’s so encouraging and positive! I had a great time and learned a lot!
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    The Beat, Berkeley Performing Arts Center (BPAC) is a non-profit educational and…
  • Crunch Gym
    Gym Time, Cycling, …

    Crunch Gym

    2330 Polk St, San Francisco
    4.8
    (30000+)
    Safety guidelines

    Hardcore 360-3X

    Fun workout using Step360 balance board. Challenges you to use your core to stay in balance while lifting weights or other interval exercises.
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    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • Deep Root Center for Spiritual Studies
    Stretching, Yoga, …

    Deep Root Center for Spiritual Studies

    1244 23rd Ave, Oakland
    4.9
    (100+)

    Tai Chi Qigong

    I liked that it was outdoors in the park! Master Sheldon was a personable teacher, gave a great introduction to qigong and the thinking behind the moves.
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    Deep Root Center for Spiritual Studies is a Temple focused on spiritual and wellness…
  • LifeStart - h3fitness
    Pilates, Yoga, …

    LifeStart - h3fitness

    633 Folsom Street, San Francisco
    4.6
    (87)
    Safety guidelines

    Pilates Mat

    The instructor is very knowledgeable and has deep understanding of Pilates. Feel rejuvenated after the class. The space’s very well designed and clean.
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    Our edge is that we cap our classes at 6 people. Our studio is relatively small but…
  • San Francisco Ballet Association
    Dance

    San Francisco Ballet Association

    455 Franklin Street, San Francisco
    5.0
    (45)

    STUDIO Intermediate Ballet Class

    Class went smoothly, the venue was polished, and the teacher was very kind. True intermediate level ballet class where the exercises were demo'd succintly and helpful tips were offered throughout class. I had a positive experience being new to the studio, and would recommend it!
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    San Francisco Ballet, long recognized for pushing boundaries in dance, has a history…
  • Sisters in Motion - Licensed S Factor Studio
    Dance, Yoga

    Sisters in Motion - Licensed S Factor Studio

    245 Columbus Avenue Suite B, San Francisco
    4.9
    (76)

    Yoga Trapeze

    Try this class! If you’re interested in getting a deep stretch and some strength building in, this is the class for you. You will be upside down but trust the process lol
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    Sisters in Motion is a studio where women are invited to explore their feminine power…
  • Powerplay SF
    Pilates, Strength Training, …

    Powerplay SF

    1235 4th St, San Francisco
    4.8
    (100+)

    Benefits of Strength Training As Hormones Change

    It’s a small group class and the instructor was super nice & approachable. Lots individual attention.
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    They offer holistic programming that goes beyond your workouts, including nutrition…
  • Berkeley Folk Dancers
    Dance

    Berkeley Folk Dancers

    1301 Shattuck Avenue, Berkeley
    4.0
    (10)

    Request Night

    Very friendly and welcoming folks. The request night is not at all for beginners, which would've been helpful to know. It was my first time there and I didn't know any of the dances, but they tried to include me anyway. They have beginner classes, I would recommend people to start with that.
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    Berkeley Folk Dancers (BFD) has been active in Berkeley for over 70 years. It is…
  • Yoga Society of San Francisco
    Yoga, Meditation, …

    Yoga Society of San Francisco

    2872 Folsom St, San Francisco
    4.6
    (99)
    Yoga Society of San Francisco provides an environment that develops, fosters, and…
  • Pulse Fitness Studio*
    Dance

    Pulse Fitness Studio*

    12545 San Pablo Avenue, Richmond
    4.2
    (42)

    Zumba

    Had a great time! loved the dance moves. The place could be spiffed up a bit and the music could be lowered a notch, but overall experience was positive. There are a lot of flashing lights, so maybe not the best for people prone to seizures.
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    2324 Chestnut St, San Francisco
    4.8
    (30000+)
    Safety guidelines

    Super Sculpt

    I always get a great workout from this class but the instructor is so annoying lol
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    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    1725 Union St, San Francisco
    4.8
    (30000+)
    Safety guidelines

    Pilates Sculpt

    There could be perhaps a bit more repetition of movements (and therefore less routine items), but otherwise great routine!
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    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • Uforia Studios
    Dance, Cycling, …

    Uforia Studios

    1561 California St, San Francisco
    4.8
    (30000+)
    Safety guidelines

    Dance Pop-Up: Bollyfemme (Bollywood Fusion)

    Enough repetition so that I could follow, detailed instruction so that there was always something to work on. A focus on the type of attitude to project that made sense with the physical aspect of the dance.
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    We believe workouts should be loud, sweaty and fun. Cycling classes should feel like…
  • Cardio With Carah
    Dance, Outdoors

    Cardio With Carah

    560 59th Street, Oakland
    5.0
    (100+)
    Safety guidelines

    Zumba @ Bushrod Park

    Awesome class! Thank you Carah for a great workout, I’ll be back next week 😊
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    This isn't just a dance class, this is therapy!! Get off that booty and shake it…
  • Zumba with Adriana
    Dance

    Zumba with Adriana

    Dance Mission Theater - 3316 24th St @ Mission St, San Francisco
    4.8
    (1000+)
    Safety guidelines

    Zumba Class

    Fun and lively group!
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    This studio is spacious, clean, and ventilated, and it has excellent natural lighting…
  • La Pista - Argentine Tango
    Dance

    La Pista - Argentine Tango

    3450 3rd St, Unit 5H, San Francisco
    4.8
    (100+)
    Safety guidelines

    Beginning Argentine Tango

    It was amazing!! I loved the experience, and it was very easy to follow along in the beginner class as a first time student. Thank you for this experience!
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    La Pista is a dance studio dedicated to Argentine Tango conveniently located just…
  • Cardio With Carah
    Dance

    Cardio With Carah

    1781 Rose Street, Berkeley
    5.0
    (66)
    Safety guidelines

    Zumba

    The music, moves, and camaraderie in this class is amazing and so much fun! We get a great workout, and Carah really creates an environment where people feel comfortable connecting with each other.
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    This isn't just a dance class, this is therapy!! Get off that booty and shake it…
  • Dance Fridays
    Dance

    Dance Fridays

    550 Barneveld Avenue, San Francisco
    4.9
    (36)
    Learn to Salsa Dance and Bachata Dance in San Francisco Bay Area's Largest Latin…
  • Xtreme Hip Hop with Rock
    Dance

    Xtreme Hip Hop with Rock

    288 9th Avenue, Oakland
    5.0
    (22)

    Xtreme Hip Hop with Rock - Beginner Friendly

    Amazing class with great 90s/2000s music and intense cardio! Unbelievable vibe to kick off a Sunday morning!
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Bodywerk Dance
    Dance, Outdoors

    Bodywerk Dance

    3105 Shattuck Avenue, Berkeley
    5.0
    (6)
    Safety guidelines

    All Levels Hip Hop Fusion

    Amazing energy and music! The instructor was also great at slowing down each move for a beginner like me. Loved the class so much and will be back!
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    Bodywerk Dance is a Black-owned business founded in 2012 by Momo LeBeau. Bodywerk…
  • Berkeley Folk Dancers
    Dance

    Berkeley Folk Dancers

    941 The Alameda, Berkeley
    International Folk Dancing from countries around the world, for all ages and all…
  • The Budafly Method - Zumba + Pilates - Dolores Park
    Dance, Outdoors

    The Budafly Method - Zumba + Pilates - Dolores Park

    Dolores St & 18th St, San Francisco
    4.8
    (18)

    ZUMBA + PILATES - Outdoors - Dolores Park

    One of my favorite Saturday classes! Nothing better than dancing salsa and other styles under the Mission sunshine. Andrea is an amazing teacher - she brings dance expertise, positive energy and a spicy playlist. I had never danced these styles but Andrea is great at instructing the basics. Very empowering class!
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    Get your daily dose of vitamin D and enjoy the fresh air dancing outdoors at Dolores…
  • Crunch Gym
    Gym Time, Dance, …

    Crunch Gym

    350 3rd St, San Francisco
    4.8
    (27500+)
    Safety guidelines

    Gym Time

    The staff here is so nice, welcoming, and helpful (1st time there). Clean locker rooms. Enjoyed stretching in the outdoor area, getting some fresh air after some cardio.
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    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…

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