• IncrediPole
    Dance, Aerial, …

    IncrediPole

    43D 9th Street, Brooklyn
    4.9
    (20000+)
    Safety guidelines

    Static Combos **INT +**

    Suzanne-Michelle is my favorite instructor I’ve taken classes with. She’s so knowledgeable and creative. I feel like she can help me progress a lot and push myself while staying safe and not injuring myself
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    IncrediPole isn't just a studio. It's a community. In addition to being home to the…
  • Candy Cane
    Gym Time, Dance, …

    Candy Cane

    121 Ludlow Street, New York
    4.9
    (7500+)
    Safety guidelines

    Pole I - (Pre-requisite - Intro)

    Kana is one of the best pole instructors I’ve ever had. She is able to provide individualized cues that help her students progress to the next level. Because of her instruction, I’m now able to do the chopper invert with good form, and couldn’t do that before. Take class with her, you will definitely progress no matter what level you’re at.
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    CANDY CANE NY is an aerial arts studio located in Manhattan, NY. We offer the best…
  • Free Mind, The Studio
    Dance, Music

    Free Mind, The Studio

    538 Johnson Ave, Brooklyn
    4.9
    (1000+)
    Safety guidelines

    Intro to Heels: Beginner Choreo

    Callie always creates the most supportive environment!! She is a true gem, walks everyone through the basics, makes sure people are comfortable and warmed up. The. Hits us with fire choreo (: great for beginners and a super inclusive environment!
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    Step into Free Mind, The Studio—a lively space offering a diverse range of dance…
  • Foxy Fitness and Pole
    Dance, Yoga, …

    Foxy Fitness and Pole

    355 7th Ave, Suite 306, New York
    4.7
    (17500+)

    BENDY & FLEXY (Flexibility/No Pole/Bring Your Own Mat)

    Love the vibes here - everyone was so welcoming and friendly, and lots of smiles made me feel more comfortable! Katrina was a really considerate, nice, and easy to follow instructor too. I liked the dance focused stretches with mini “choreos” that made me feel empowered and prettier :)
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    Explore the Art of Pole Dancing with a pole routine geared towards increasing your…
  • Dance Queens Fitness
    Dance

    Dance Queens Fitness

    5-17 46th Road, Queens
    4.9
    (500+)
    Safety guidelines

    Pole Cardio Blast

    Awesome teacher! I was the only student (there’s only 4 poles) but got a lot out of this class! Cardio then choreo on the spinning pole so fun! Try it!!!
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    Dance Queens Fitness is a premier pole dancing space designed and dedicated to empowering…
  • Full Circle Brooklyn
    Dance, Stretching

    Full Circle Brooklyn

    318 Gates Avenue, Brooklyn
    4.9
    (2500+)
    Safety guidelines

    Intro to Pole

    As someone who's pretty out of shape and deeply uncomfortable in my own body, this intro class was super fun and strangely liberating even though some of the moves and grips were decently hard. There were some moments that the teacher was fairly stern and sassy in how she delivered form adjustments, but I would still take this class again.
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    Full Circle Brooklyn is a Pole Dance & Movement Space in the heart of Bed-Stuy Brooklyn…
  • Body & Pole
    Aerial, Dance, …

    Body & Pole

    115 W 27th St, New York
    4.8
    (12500+)

    INTRO TO HOOP

    Dominic is so kind and such an amazing teacher, especially for beginners… he radiates the best energy and his classes are so fun and exciting!
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    Every time you practice at Body & Pole, you will learn something new and beautiful…
  • Everybody's Nimble
    Dance, Stretching

    Everybody's Nimble

    75 Stewart Avenue, Brooklyn
    4.9
    (1000+)
    Safety guidelines

    Intro to Pole (OPEN TO ALL)

    SO much fun!! The teacher was incredible, super easy to follow along and the whole vibe was so relaxed and welcoming! I cant wait to come back soon!
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    Our mission is to spread love by introducing more people to the artistries of pole…
  • Foxy Fitness and Pole
    Dance

    Foxy Fitness and Pole

    591 60th St, West New York
    4.9
    (1000+)

    POLE TECHNIQUE (Tricks & Climbs)

    Being my first ever pole class, Ameenah was so informative and taught me so many techniques/tricks:) I felt that sassy girl energy come out of me and absolutely loved working w/ her! Had a really fun and amazing class~
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    Foxy Fitness and Pole NYC & NJ is a move- and choreography-based pole fitness school…
  • Warrior Goddess Fitness
    Yoga, Dance, …

    Warrior Goddess Fitness

    244 Market St, Elmwood Park
    4.9
    (100+)
    Safety guidelines

    CANDLELIT YIN Yoga

    This yoga class was incredibly relaxing and meditative. It allowed me to fully immerse myself in the world of inner peace and deep relaxation. An ideal way to relieve stress and restore harmony with my body and mind.
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    The goal of Warrior Goddess Fitness is to provide you a community where you feel…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    314 Flatbush Ave, Brooklyn
    4.8
    (30000+)
    Safety guidelines

    The Ride

    This is a great class. Nathalie is a wonderful instructor. She has a soothing voice and her playlists are great. She usually dances around the class, helping to motivate everyone.
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    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • Raw Fitness
    Strength Training, Boxing, …

    Raw Fitness

    93 S Main St, Lodi
    4.8
    (500+)
    Safety guidelines

    Boxing Technique

    Glad I decided to stop in…awesome gym and Brian was phenomenal. Highly recommended…will push you for sure!
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    Raw Fitness in Lodi specializes in boxing and high intensity interval training.…
  • Pole to Pole Fitness
    Dance, Aerial, …

    Pole to Pole Fitness

    419 East 116th Street, New York
    5.0
    (53)

    P2P100 Intro to Pole

    Loved the class, the teacher was great. The class is very beginner friendly, I surprised myself and will definitely do it again. 10/10 highly recommend!!
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    At P2P, get ready to involve both your mind and body in an unparalleled workout journey…
  • Pole to Pole Fitness
    Dance, Aerial, …

    Pole to Pole Fitness

    80 Main Street, Woodbridge Township
    5.0
    (28)
    At P2P, get ready to involve both your mind and body in an unparalleled workout journey…
  • Femme Body Fitness
    Dance, Strength Training, …

    Femme Body Fitness

    509 32nd St, 2nd Floor, Union City
    4.8
    (500+)
    Safety guidelines

    Beginner Pole Fitness

    There’s available parking and the space is big enough space for 8 or 9 poles. During the winter season the space will start off cold but once you’re in it, you’ll break a sweat. It’s not intimidating at all, Carmen has a lot of experience and may use dance terms a dancer may not know, but always asks if the class has any questions. It’s super casual, the choreo isn’t planned with specific songs, and requests are taken. So bring your favorite ratchet or sensual tunes. I never touched a pole prior to this, there was one person who had 30+ sessions and everyone else was new so I’ll say 2 things. 1) no issue with whether the choreo was too beginner or complex, you can practice in between at your own pace and 2) I’d have hoped for more direction where to leave your stuff, socks or no, heels, barefoot, know to clean your pole before as well as after, and what to expect to feel after and see bruises - acknowledgement for first-timers would be cool. All in all super laid back, expect to ignite muscles you don’t think about and have fun, relax and bring out that bad B energy 🙂
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    They offer a wide variety of classes to help the everyday women achieve her fitness…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    220 W 19th St, New York
    4.6
    (30000+)
    Safety guidelines

    Pilates with Toys

    I really enjoyed Olivia’s class. This challenged my core in an unimaginable way. Her voice is very soothing and she was very friendly after class. Definitely plan to take this class again as well as some of her other classes too.
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    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • Silhouett Pole Fitness
    Dance, Yoga

    Silhouett Pole Fitness

    875 South 16th Street, Newark
    5.0
    (42)
    Safety guidelines

    Pole DANCING 101

    My first time. Me & my friend had such a good time. 10/10 Definitely Recommend!!!
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    Their mission is to provide and to encourage an inclusive space for everyone to explore…
  • Pole to Pole Fitness - Staten Island
    Dance, Aerial, …

    Pole to Pole Fitness - Staten Island

    400A Victory Blvd, , Staten Island
    4.2
    (21)
    Safety guidelines
    At P2P, get ready to involve both your mind and body in an unparalleled workout journey…
  • Inner Pttrn Apothecary & Boutique
    Massage, Meditation, …

    Inner Pttrn Apothecary & Boutique

    3801 23rd Avenue, Suite 201, Queens
    5.0
    (7)

    Reiki Session with Coreen - 60 minutes

    Coreen was amazing. I have never done reiki or energy work before and after feeling stuck for months I decided to give it a try out of other options. As soon as I walked in Coreen made me feel comfortable, walked me through what would happen and answered my questions. The session then began and it really was incredible. I walked out feeling lighter and with some more understanding of the root of why. I will absolutely be going for more session. Thank you!!
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    A space where they come together to heal, connect, and grow. They believe in the…
  • Alter Ego Pole Fitness and Wellness Studio
    Dance

    Alter Ego Pole Fitness and Wellness Studio

    124 Baldwin Avenue , Jersey
    4.4
    (77)

    Intro to Pole

    Very supportive instructor and class members.
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    Alter Ego Pole Fitness and Wellness Studio encourages you to let out your wild side…

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