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188 Strength Training Studios in Manhattan
- Half boxing, half strength training — Rumble Boxing is an all-level, full-body, cardio…
- Half treadmills, half strength training — Rumble Training doles out 10, three-minute…
- Half boxing, half strength training — Rumble Boxing is an all-level, full-body, cardio…
- Half boxing, half strength training — Rumble Boxing is an all-level, full-body, cardio…
HIGH 45
see all reviewsJess class was perfect. She's a little thing that was weaving and bobbing throughout the treadmills the entire class! Her music was on point and her cueing/instructions were perfectly clear and tailored to the class. Will definitely be back. I haven't been back since the last Jess left. Looks like I found a replacement! I also love Yusuf but his time slots never work with my schedule.
Mile High Run Club is a premier fitness studio dedicated to the sport of running…DASH 28
see all reviewsFor strength Full body workout incorporates use of kettle bells, isometric, and dynamic exercises. Yet the foundation of the class remains on the treadmill for cardio. Instructor doesn't push you injuriously preferring each individual gauge their own levels of effort. This class is mostly what you made of it Studio is clean Free scrunchies and ear plugs
Mile High Run Club is a premier fitness studio dedicated to the sport of running…Switch Playground Class
see all reviewsThe music at Switch was amazing. The theme was hip hop some from my college days ca. 2009 which was a good musical era. Jeff was cool, walking around and challenging us continuously. Other coaches were there to tell you what to do at your station. The locker rooms were also lovely with at least 5 showers, filtered water fountains and great shower products.
Switch is an incredible fitness program that combines carefully selected aspects…Switch Playground Class
see all reviewsThis might be the most entertaining class in NYC and perfect if you have workout ADD since its about 20 different stations for two minutes each. The trainers do a great job demonstrating the moves and keeping things moving. Youll sometimes lose a few seconds waiting for a demo but to avoid this, it helps to look at the station right after hours while you are at your own station so that you can anticipate whats next.
Switch is an incredible fitness program that combines carefully selected aspects…DASH CORE
see all reviewsMelissa was great and gave some really helpful tips and coaching during the class. Very happy about the UES studio - I like the unisex showers; it is a hopskip&jump to the subway; and brand new Paris Baguette across the street!
Mile High Run Club is a premier fitness studio dedicated to the sport of running…Signature FHIX
see all reviewsFarouk always makes the workouts tough but fun. But he and Rich are dead serious about good forms to avoid injuries. All trainers at the Fhitting Room give detailed explanation and demonstration on all the exercises and having two trainers in each class they really walk around and correct forms. My fav studio.
The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…BFX Burn
see all reviewsNice large clean studio. Now called NYSC with BFX and Cyc within it. 2nd desk for BFX check-in. There is also a gym downstairs with minimal equipment. There are nice locker room amenities with showers dryers towels water fountain. The burn class is set up like HIIT/Tabata. Not too much advice on weight selection other than a heavy and medium kettle bell and dumbbell (nice ones covered with rubber). Room is set up with a small mat and gliders for each person. There are several sets of timed jumping jacks/ mountain climbers / burpees/ etc with weight lifting mixed in. Good workout. Not the hardest if you are familiar with this type of work out. Probably hard but doable for a beginner. Lots of modifications offered for less athletic people / as you get tired.
WHERE FITNESS TAKES SHAPE. NYSC LAB features innovative fitness programming including…FHITpit FHIX - FHITpit
see all reviewsDefinitely a lot more intimate than the regular class, as in the instructor got to know everyone by name but just as challenging and fun. What I love about Fhitting room is the individualized attention, form correction, and the encouragement from the instructors. They dont just tell you to do something and leave you hanging. I feel like I learned things in here that I can take away to my own workouts. Bonus: Richs playlist is fire!!! It definitely helped me get through my last set of intervals.
The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…Full Body
see all reviewsAbout an hour of solid, pure weight lifting with active recovery exercises ONLY. And as someone who is moderately active, it kicked my @ss. Radan pushes you to lift heavier and go stronger until you fatigue. NOBODY in my class was cruising. Facilities are sparse, but nice. Could use some products in the bathroom. Adding these guys to my rotation!
LIFTONIC is a group weight training studio that focuses on building and toning muscle…Signature FHIX
see all reviewsWhat a fantastic workout! Im pregnant and I cant get my heart rate over 150 bpm so instead of just stopping working out Ben and Daury were very attentive and came over to me every single time that I slowed down to offer modifications so that I could keep my heart rate low and keep working out.
The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…BURNOUT (endurance)
see all reviewsThis class is like SLT meets actual Pilates. It’s in a dark room with candles a la soul cycle with soothing music a la Pilates but the burnout I did was plank after plank. I’m obsessed. And Alec was so welcoming of newbies and modifying for injuries. Loved him. Will be back!
Small group, Music Driven, Reformer Pilates strength training. Founded by Heather…Get Lifted
see all reviewsGreat class! This workout required two sets of dumbbells, a ball and a floor mat, and consisted of a range of different exercises. The music was perfectly timed and really added to the overall experience. The rose spray during cool down was amazing! Will certainly be adding this to my rotation.
Jane DO is a female ruled total body workout focused on gaining strength, confidence…FORM50 TOTAL BODY
see all reviewsWhile I love this studio and workout, I am finding that staying in each move longer than other megareformer studios feels too intense to the point it is not as effective as doing more things for shorter periods of time. Still a great workout!
Form50 is more than a workout. It’s functional fitness training designed to make…EXCEED: The Workout
see all reviewsMike King is one of the best at exceed. His classes are well thought out and high energy. He is super helpful and corrects form/provides modifications. The addition of the assault bikes make these classes even more tough. Guaranteed great workout with mike!
Combining metabolic, strength, cardio, and interval training, the EXCEED workout…B | X
see all reviewsOmg I loved this profile tonight! One of the best in months due to its variety of movements, timing breakdown + longevity: 4 stations, 3 moves at each done AMRAP style for 4 mins, :30 rest, then 3 mins :30 rest, then a 2 min sprint of the cardio move (run, row, bike, prison step ups). We covered sumo DL, goblet squats, burpees, box jumps, chest press, v ups, push-ups, plate GTO, overhead plate lunges + jump switch lunges. Only slight caveat is that I wish more upper body work was covered to hit the back, but otherwise, this was put together incredibly well.
NOTE: Your safety is number one priority for us, that's why we have a strict 5 minute…ABS ARMS ASS (toning)
see all reviewsReally great class! Pilates is always a toss up for me bc I have a spinal fusion and I have some limitation in what I can do, but I was able to talk to the instructor before class and she was super helpful and helped make suggestions for modifications. Other instructors I've had in the past at other studios only focused on my limitations which really sucked, but Jenni was very accommodating and I got a great workout too! Highly recommend!
Small group, Music Driven, Reformer Pilates strength training. Founded by Heather…SCULPT Full Body
see all reviewsGreat class, super challenging. This studio is always very very humid and quite hot though. I was next to the thermostat and the temperature was 75 when class started and 77 when it ended. Way too hot on a muggy day like this.
BODYROK offers a pilates inspired, 40-minute, full body, strength training group…Full Body (60 Minutes)
see all reviewsAdria runs an awesome classchallenging, empowering, and super thoughtful in offering options for modifications to accommodate injuries. Her expertise, positivity, and genuine concern for everyone to have a great workout make her shine as a coach.
Barry’s is an hour-long cardio and strength-building workout designed to help your…TH 101: Lower Body/Core
see all reviewsThis class was extremely challenging. This reminded me of drills we ran in track/ football/ soccer all pooled into one class. Although it's a "teamwork" environment the vibe is very competitive. Prepare to be very sorry the following days.
Tone House® is the first-ever extreme, athletic-based group fitness studio aimed…Chest, Back & Abs (60 Minutes)
see all reviewsIve been doing Barrys since 2015 - I love it - and Ive rarely had an instructor thats as hard as Brady for the floor sequence. Ive taken what I think are some of the hardest instructors there are but her floor sequences also involve quite a bit of cardio. I did a DF and was super sweaty. Would be scared to have actually done tread and floor!
Barry’s is an hour-long cardio and strength-building workout designed to help your…Power 45
see all reviewsGreat, challenging class. Alex was super fun and friendly. The class was diverse and well structured along to really good music. Alex's instructions and tips were very precise, but I would have liked a few more personal adjustments. Other than that, I had a great time, definitely worked hard, and it flew by!
Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…Full Body
see all reviewsGreat vibe here, I like the low lights and loud music. It is a little warm in the studio so dress accordingly. If youre new its better to get a machine in the middle so you can see other people and the instructor hangs there the most. Its a little hard to understand some of the moves if you havent been but before class the teacher demonstrated some (so go early and watch!). They dont use the traditional Lagree names so I was a little lost at times but I think the more you go the more you will catch on. Teacher was full of energy and excitement- you can tell he is passionate about his work there. Highly recommend Jacob!
Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…Chest, Back & Abs (60 Minutes)
see all reviewsI've taken Charlie's flywheel class in the past but this was my first time taking his class at Barry's. I love his energy, his focus and his attention to detail. He was great about showing each move a couple times so I was able to watch his form and correct mine.
Barry’s is an hour-long cardio and strength-building workout designed to help your…FlyBarre: Power 45
see all reviewsCameron is great - friendly and helpful with really clear tips and instructions. This was a tough full body workout and my butt was so sore after but in a good way! My only criticism with fly Barre classes overall is the music which can be a bit boring and unrecognizable. I'd love it if they incorporated more upbeat, popular songs like flywheel. Still really enjoyed the class.
Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…Full Body (50 Minutes)
see all reviewsMusic: techno, loud. Bring ear plugs if youre place right in front of a speaker. Temp: 66F (feels perfect when youre sweaty) Class was Barrys standard two runs with incline and two weighted floor sections Oliver was better than other Barrys instructors for corrections. Recommend for a solid workout
Barry’s is an hour-long cardio and strength-building workout designed to help your…HIIT
see all reviewsClass was good, instructor was great—paid REALLY good attention to form, even in a full class. Only downside was the shower area—3 showers is sort of standard in the area, but there wasn’t enough room outside of them for the number of women who were getting dressed and doing their makeup. Other than that, solid circuit class.
FitHouse is the future of group fitness. At all locations, you can select from a…Butt & Legs (60 Minutes)
see all reviewsPerfect workout. Adria is an awesome trainer. While her sets are challenging, her style is motivating, encouraging, and incredibly thoughtful. Her instructions, optional modifications, and tips communicate a genuine sense of care and connection to the class and convey the feeling of being in good hands.
Barry’s is an hour-long cardio and strength-building workout designed to help your…Infrared Sauna
see all reviewsIncredible experience - the best infrared sauna I’ve been to in the city including those specialty spas. Highly rec going at an off time (ie not after a scheduled class), in the hopes of getting the room to yourself. You get assigned 1 of the 8 spots - can’t imagine being in there with a full room though. It’s hot from the start + you will be dripping within a few mins. It’s kind of torturous for 40 Mins, but something you know is doing the body good. They let you use the locker room + showers too. Great place + super helpful staff!!!
All first time customers MUST create an account online prior to BRRRNING. --->…Body (PM)
see all reviewsLulu was great. I told her I’d had an injury and she made sure my form was on point. Beginning and end of class were a little chaotic because people from previous class and next class were milling about in the workout area downstairs.
Solace New York is a premium health and fitness facility conveniently located in…Metabolic Burn
see all reviewsDean is great at welcoming everyone to class, love his energy, plays fab music and works your butt off. I definitely felt challenged. I've have over 430+ classes on ClassPass. Not sure how this one escaped me for so long.....but very happy to have found it!
This functional training studio offers a number of group training classes that focus…FlyBarre 60
see all reviewsChelsea is an incredible instructor!! Though overall I wish flybarre would switch up its format or moves more. Same arms every time, mostly mat work and very little barre. All of wish makes it not as challenging as other barre classes in the city.
Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…- Strength Training, Barre
Flywheel Sports: Precision Training
Flywheel Sports, 150 Amsterdam Ave, New YorkPower 45
see all reviewsBest barre class I've ever taken. Tony's got great energy and very good at explaining things like "try to take the bounce out of the ball" so I know how to adjust and stabilize my core even more. We only worked with 2 and 3 lb weights but my body was screaming in pain- good pain cause I knew each movement was forcing me to work hard for it. Explanations always help me to understand movements better and I appreciate that he took the time to do this with every move. Thanks! I'll def be back :)
Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport… LOWER BODY (PUSH/SQUATS) STRENGTH CAMP
see all reviewsSolid class. If I had to explain the format, I would say it was a fusion of Tone House and a personal training session with some crossfit elements to it. Definitely different than any class Ive taken with CP. Jay was subbing I believe and she played all hip hop which I prefer when training. Only con was there was no ab work (I thought they mentioned ab work comes with every class) but honestly I didn't think about that until I was home. She really kicked our butts. Be prepared to run/walk/jog up and down a lot of steps before/ after and during class .
This personalized group fitness experience is known for their high energy and stellar…Dance Cardio
see all reviewsThis class is HARD! Great workout, but when I got there the instructor told me they shouldn’t even allow first timers to take this class. Still had a great time though the abs/ arms portion was so short it didn’t feel worth it, I would have preferred to use those last 10 minutes for additional cardio.
Body By Simone is a Dance Cardio based boutique fitness studio that allows clients…Riding High
see all reviewsFun playlist. The bike is more like a soul cycle bike- no monitor with your resistance and stats. Small room and bikes are close to one another but good energy and teacher moves around the room motivating people.
Work it Out is far removed from the world of impersonal big-box gyms, uptight studios…Training Day
see all reviewsGreat class and great instructor. It was definitely more body weight drills and sprints than weights—the weighted work consisted mostly of the barbell move of the day. There was less rest than at tone house, but I also felt like the intensity/force required was not as high. So whatever your preference is. Good high intensity cardio/sprint workout for sure.
The Training Lab is a place where you come to train hard, train smart and become…Simply Move It - Dance Cardio
see all reviewsAMAZING class. it really kicked my ass, and per my fitbit, I burned more calories than in a 45 minute treadmill class. that said, I am a fitness instructor, and was able to catch onto most of the moves. I think it would be difficult for someone who doesn't understand 32 count combos to catch on, but be open-minded, keep moving, and have a good laugh at yourself if you get lost. it was well done, and I'd come back!
This amazing and newly built out Astoria studio offers calorie-torching classes such…RIPPED ALL OVER
see all reviewsGreat class and workout, but you have to have some experience with these types of classes because there is no time for instructor to correct form or focus on anyone, since they are basically running two classes (floor/treadmill split). Would definitely recommend as long as some experience!! Also no locker rooms only restrooms.
At RIPPED their goal is to provide you with the most efficient, effective and challenging…Adv. Beg. Clinic at YORKVILLE (89TH & YORK)
see all reviewsThe clinics here are hit or miss but you can't beat the combination of a strong group of players and an excellent instructor. Rick had lots of helpful tips I haven't heard before (in the 30 or so clinics I've taken here) and had different and fun drills/games.
Tennis in Manhattan offers tennis classes at Yorkville Tennis Club, Sutton East Tennis…KILLER BODIES : HIIT BOOTCAMP
see all reviewsReally effective, well rounded, fun and sweaty workout to a killer soundtrack. Cat is so energetic, kind and supportive! I couldn’t ask for a better workout experience. I am also super sore today, which is always an excellent indicator of a solid class.
KILLER BODIES offers high intensity interval training classes, where the focus is…Day Pass
see all reviewsTried bouldering for the first time with a friend, we shared a chalk bag and rented shoes so it wasn't too bad with the extra fees. The community there was great, definitely saw some solo climbers but we ended up meeting quite a few new people while we were taking a break. Loved it! Will come back for sure
Brooklyn Boulders' newest location in Long Island City is a dedicated rock climbing…Total Body Burn
see all reviewsAwesome workout, as usual! Kayley's an amazing instructor--welcoming, motivating, accessible, and always ready with expert technique corrections and insightful recommendations for modifications. Her class is a perfect exercise lab for refining form to build the kind of synergetic muscles that prevent injury and improve long-term fitness. I'm definitely stronger and leaner because of it.
The P.E. Club is a boutique training facility offering One-on-One personal training…HIIT
see all reviewsLee was amazing and so attentive. Knew everyone's name and it really, really makes a difference when the instructor gives you individual attention and encouragement. Class was challenging as always and energy was up. Love everyone at TS, you can't go wrong.
Since 2011, TS has maximized small group training through attention to quality movement…Tone & Tempo (Total Body Push)
see all reviewsLove this class. It changes up every week so you never got bored and constantly challenge yourself. Instructor explains everything and goes around to correct form. I'm sore at the end of every class and feel accomplished!
We believe it's all about how you workout, not how long. Come in for a short, sweet…TOTAL BODY
see all reviewsLove this studio and coach Bakes so much. Always an amazing workout leaving me sore the next day. Coach is extremely encouraging and friendly. Class is full of different cardio and strength training circuits (1 min at each station) making the class fly by. Bring your own towel and water though, no fountain or waiting area at this studio.
Through Small Group Training we're inspiring people to live healthier lifestyles…TRX II
see all reviewsGreat workout made even more challenging by compressing it into 25 minutes, which meant muscle-burning, back-to-back sets. As a bonus, it was fun working out with a former elite football player. Rob gave the class awesome energy and a nice sense of humor.
The days of struggling to fit a workout into a busy schedule are over! BodMod was…
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