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193 Strength Training Studios in Manhattan
Rumble Boxing
see all reviewsSemoura was AMAZING - she was bad-ass, gave great direction and shouted out people all throughout class! I love love loved this class!
Rumble is group fitness for the individual, and we believe that working out should…Rumble Training
see all reviewsThank you Bradley for an amazing class! This man has so much energy, it’s palpable. He was *literally* bouncing off the walls (you’ll see). I love the HYPE that the Rumble instructor bring to the classes (both boxing and training), which makes it so much fun. Working out doesn’t have to be so serious! Not only is rumble training a great workout, but the amenities are fabulous. They even offer clean towels inside the studio in case your towel gets extra sweaty. The locker rooms are immaculate. I obliviously can’t say enough about Rumble!
Rumble is group fitness for the individual, and we believe that working out should…Rumble Boxing
see all reviewsFun, tough workout. I was expecting it to be Barry’s or fhitting room hard. It felt probably comparable to a fair fhitting room workout and a light to medium Barry’s workout. For sure what you put in is what you get out. Clear instructions, motivating instructor. Wish it were an hour long at 15-16 credits.
Rumble is group fitness for the individual, and we believe that working out should…Rumble Boxing
see all reviewsKristina is incredible! Clearly she is a super experienced and confident instructor. She was welcoming and had so much positive energy. She also differentiated her instruction bc she could tell there were a lot of newbies in the class. I couldn’t recommend her more! Thanks for an awesome sweat!!!!
Rumble is group fitness for the individual, and we believe that working out should…HIGH 45
see all reviewsI never know what to expect when coming into Matt’s class; whether it be speed or incline or even a choice of short or long intervals. What I do know is that the class is fun, challenging and the instructor is always motivating!
Mile High Run Club is a premier fitness studio dedicated to the sport of running…DASH FLOW
see all reviewsGreat class and very motivating teacher. Make sure you watch what everyone else is doing during yoga as the instructions are a little confusing. Definitely hope this class becomes available at other locations.
Mile High Run Club is a premier fitness studio dedicated to the sport of running…Switch Playground Class
see all reviewsIt was my first class, and I was impressed! Jeff is a wonderful instructor with high energy. He’ll also come around to increase the speed on your machine when you’re on one if he thinks you’re capable. I’ll be coming back!
Switch is an incredible fitness program that combines carefully selected aspects…DASH 28
see all reviewsAndrew’s THE best! I love his cues that remind me to engage the core and work on stride as pace and elevation change. Very doable workout for all levels of runners. He has the best energy and kettlebell moves, too!
Mile High Run Club is a premier fitness studio dedicated to the sport of running…Switch Playground Class
see all reviewsMartin is great!! So lively and fun. The class was pretty arm heavy and I haven't been doing high intensity workouts for a while so it was a bit of a struggle for me to keep up. The music was great though!
Switch is an incredible fitness program that combines carefully selected aspects…Signature FHIX
see all reviewsAppreciated the energy from both trainers and that they came around to give personal form corrections. Definitely a tough class but you can modify. Loved the shower products and towels!
The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…FHITpit FHIX
see all reviewsGreat sets of full body workout with mix of cardio and weights. The instructor was super nice and encouraging while watching your forms!
The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…B3 x Tomás
see all reviewsGreat class! It was the perfect medium-tough intensity that I need for a good workout without killing myself. Exercises hit all parts of the body with a decent amount of abs. Nice combo of free weights, HIIT, pilates, and yoga.
WHERE FITNESS TAKES SHAPE. NYSC LAB features innovative fitness programming including…Legs & Butt
see all reviewsReally liked this workout. I usually do more barre and sculpt classes but wanted to try and start incorporating heavier weights and this is the perfect class for it. My legs were definitely sore the next day. I also liked the instructor, she took time to explain the exercises and proper form
LIFTONIC is a group weight training studio that focuses on building and toning muscle…Signature FHIX
see all reviewsI really liked this class. Farouk was great - preferred him a bit more than the other instructor who was with him. Felt great after. Very solid workout!
The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…SCULPT RESTORE (recovery)
see all reviewsI had never done a sculpt restore class before as I feared it wouldn’t be challenging enough for my liking, but Alec provided options and modifications to increase the level of every single set if that’s what we were looking for and it made a huge difference! I was actually more sore after this one having used his modifications than some of the “harder” classes at NYP!
Small group, Music Driven, Reformer Pilates strength training. Founded by Heather…Step it Up
see all reviewsReally the first time I have been impressed with a Jane Do class. The instructor was great and the choreography was fun. The studio could definitely use a face lift but overall I will be back
Jane DO is a female ruled total body workout focused on gaining strength, confidence…RECHARGE YOUR FORM
see all reviewsThis class is often described as a chance to zen out, and there's an element of that, but it's really a great primer on listening to your body and releasing tension. Erin is fantastic at structuring the different stretches, guiding you through, and helping you modify as needed. And of course the vibe is fully welcoming and peaceful, but it also cultivates focus and body awareness.
Form50 is more than a workout. It’s functional fitness training designed to make…EXCEED: The Workout
see all reviewsSolid class with a good mix of cardio endurance, upper/lower body strength work alternating between the TRX + using KB’s (4:45 spent on each the rower, bike, ski, followed by :45 each of 6 moves). Only request is that we cover more of the strength and have less downtime / recovery. There was a lot of standing around + waiting for next steps, and I hate having my heart rate drop so often + so dramatically. Plus, doing I & Y’s on TRX, DLHP, Jump switch lunges, TRX W’s, goblet squats, DAKB Strict press, Pistols, Swings, Curtsy lunges + Plank pull throughs is great variety, but only :45 of each is just not nearly enough time to really get the muscle burning, especially when working both legs at the same time. But it was an all around awesome class!
Combining metabolic, strength, cardio, and interval training, the EXCEED workout…B | X
see all reviewsGreat instructor! Very peppy and energetic. Workout was pretty tough, or maybe I’m just out of shape (though I did see quite a few other people struggling halfway through and towards the end).
NOTE: Your safety is number one priority for us, that's why we have a strict 5 minute…INTERMEDIATE: TOTAL BODY
see all reviewsJames is one of the most motivating and welcoming people out there. This class is crazy tough but he creates such a great team atmosphere that we all cheer other on to success. Thank you so much. #dontquit
Tone House® is the first-ever extreme, athletic-based group fitness studio aimed…SCULPT Full Body
see all reviewsThis was one of my first classes of this type and Sina was great! She provided fantastic hands on adjustments (for those who wanted them) which made the class even better. Great music too! Very personable and I’ll definitely be back.
BODYROK offers a pilates inspired, 40-minute, full body, strength training group…BURNOUT (endurance)
see all reviewsI love burnout! Lisa was lovely. I like how encouraging all the instructors are and how descriptive they sometimes are about what’s happening in the body and what muscles you are working.
Small group, Music Driven, Reformer Pilates strength training. Founded by Heather…Abs & Ass (60 Minutes)
see all reviewsOne of the best abs and ass classes I’ve ever taken at Barry’s. Erick is an absolute pistol. This class had one long round and one short round which I prefer because you get a little extra endurance work. I’ll be back every Thursday
Barry’s is an hour-long cardio and strength-building workout designed to help your…Full Body - Upper Focus (60 Minutes)
see all reviewsDan’s class was a perfect balance of challenge, motivation, and a killer playlist! Maybe it was because it was a small class, but we switched three times between the treadmills and the floor, which I had never done in a Barry’s class before. I loved it - it allowed me to push myself harder and it kept things interesting. Thank you, Dan, for your positive energy!
Barry’s is an hour-long cardio and strength-building workout designed to help your…Abs & Ass (60 Minutes)
see all reviewsThis class was such a fun Halloween treat thanks to the party vibe of the studio staff and the instructor’s creative themed playlist! The Barry’s UWS crew really went all out and brought in the energy of the Halloween block party going on outside. Had a great time and got in a tough workout. So awesome!
Barry’s is an hour-long cardio and strength-building workout designed to help your…HIIT
see all reviewsRobin’s class is inclusive of beginner to experienced levels - moves are simple but effective so it’s up to you how much work you put into it and how much you get out of it. Also love her playlists so I wish she would turn the jams up louder!!!
FitHouse is the future of group fitness. At all locations, you can select from a…HIT + SLIDE
see all reviewsTess was great about constantly floating around the room and interacting with each group. I don’t know how she kept calm and kept track on her own (full class!) but she did. Definitely got sweaty despite the cool temp.
All first time customers MUST create an account online prior to BRRRNING. --->…FlyBarre: Power 45
see all reviewsAngela is such an experienced and wonderful instructor. She always offers modifications and is very easy to follow. I’ve gone to flybarre for years and her classes are still challenging and some of my favorites. One note though-Flywheel does need to wipe down the mats more often. There was a massive dust bunny on my mat tonight.
Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…FlyBarre: Power 45
see all reviewsChase is great! Super energetic and enthusiastic. The class is challenging but can be modified. Her music is AWESOME so you stay motivated the whole time and before you know it, you're done. Highly recommend!!
Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…Full Body - Upper Focus (60 Minutes)
see all reviewsJennifer’s class was my favorite! Great moves and music. Everything was cohesive and her runs were smooth. I liked how recoveries were on an incline which was different. She also shouted out pretty much everyone’s names in class to cheer us on, which most instructors I’ve been to at barrys havent done before.
Barry’s is an hour-long cardio and strength-building workout designed to help your…Full Body
see all reviewsThis class is tough and I’m going to be super sore tomorrow. It’s not for beginners but if you’re already somewhat in shape, it’s an awesome workout to add to the mix. Rob is truly flawless as an instructor. He’s friendly and precise and never misses a beat. Gives good adjustments but you should have a decent understanding of Pilates reformer classes before trying this one.
Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…Total Body (60 Minutes)
see all reviewsGreat workout with perfect speed pyramids and awesome lower body exercise band sets. Loved how the playlist had songs at just the right BPM for the treadmill workout. Also thought the hollow-body combos using the exercise were awesome for targeting the abs without risking the ab separation that can happen with bicycle crunches.
Barry’s is an hour-long cardio and strength-building workout designed to help your…Body (PM)
see all reviewsLoved Amanda! Many instructors at this studio have cliquey following and aren’t very welcoming- she was the exact opposite of that. This class is consistently challenging and unique when compared to most other HIIT style workouts.
Solace New York is a premium health and fitness facility conveniently located in…Cardio Junkie by Trooper Fitness
see all reviewsChallenging class if you want cardio. Skiier, rowing, and biking plus Tabatas in between. Everyone was very friendly. Fairly clean facilities. Small changing/shower rooms but they have shampoo/conditioner/body wash, free towels and other feminine amenities. No filter water just tap sink water or purchase so make sure you have one with you.
This personalized group fitness experience is known for their high energy and stellar…Body Camp: SWEAT
see all reviewsSo the reviews are true, Christine is actually really cool and welcoming. She takes the time to talk to you, remembers your name, asks you about injuries 1:1. She does go around during the circuit correcting form so you don’t hurt yourself. The only thing I don’t like is the warmup because you have to line up with others to do it and it’s not necessarily smooth, like you’re forced to keep up which isn’t a good feeling right off the bat to start or you’re waiting for the person in front of you. Also, since the space is small and because you’re zig zagging back and forth between stations, there’s a lot of times you almost bump into someone or vice versa. That said, it’s a tough, challenging workout and the instructor is really great so I’d still highly recommend it and plan on going back.
This functional training studio offers a number of group training classes that focus…FlyBarre: Arms & Abs
see all reviewsMaggie’s arm and abs class will leave you feeling that burn so good you might burst into tears of joy (because you actually finished the class) and or pain (the arm/plank combo at the end) So just go. Your future summer triceps (she has triceps!) will thank you.
Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…NamaSpin
see all reviewsGreat combo class at an awesome boutique studio. No need to bring spin shoes or a mat. Note that if you’re a regular spinner or yogi, you shouldn’t expect state of the art bikes or an advanced flow, but a good introduction to both.
Work it Out is far removed from the world of impersonal big-box gyms, uptight studios…ABC (Arms, Back, & Core)
see all reviewsI have zero coordination or ability to remember a dance combination and usually shy away from studios like these. But it’s so fun and such a good workout that even when I didn’t remember the moves I didn’t even care. Great energy and really encouraging staff.
Body By Simone is a Dance Cardio based boutique fitness studio that allows clients…Boot Camp
see all reviewsReally great workout to be done at your own pace. To feel the workout, you cannot be lazy. pick up heavy weights and grit through. pure strength. dont expect cardio. I loved it! felt like working out casually with friends even though I was dying.
This amazing and newly built out Astoria studio offers calorie-torching classes such…- Strength Training, Barre
Flywheel Sports: Precision Training
Flywheel Sports, 150 Amsterdam Ave, New YorkFlyBarre: Power 45
see all reviewsLane is amazing! This is what all flybarre classes should be like! There is a reason the room is full. Like all the other comments allude, it’s not always clear why this class is 12 credits, given the room is often empty. Happily Lane is a big exception and worth the credits!
Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport… RIPPED ALL OVER
see all reviewsLoved the class setup and flow. 12 min on treadmill, 12 min on floor with bodyweight or dumbbell movements, 12 on treadmill, 12 on floor. Good music, great facility, but be prepared for lots of motivational speeches and “look within yourself and why you came here” talks.
At RIPPED their goal is to provide you with the most efficient, effective and challenging…Training Day
see all reviewsInterested to know if I’ll be able to walk tomorrow. I consider myself pretty fit and this was the toughest class I’ve taken in recent memory. I’m going to blame it on the holidays and being sick but also on the warm up which got me more winded than the whole of most classes. Good job. Not for beginners though
The Training Lab is a place where you come to train hard, train smart and become…Day Pass
see all reviewsReally awesome space! Lots of bouldering walls and a good vertical section as well. Has a gym downstairs with standard lifting equipment but also rings and a slackline! Also has coworking spaces, and you’re allowed to leave and come back with the day pass
Brooklyn Boulders' newest location in Long Island City is a dedicated rock climbing…HOT KILLA
see all reviewsAMAZING CLASS. Great toning, sculpting and sweating all over the body. I workout hardcore —pilates, barre, cycling, boxing alldat— and still was dripping after the 45 mins. Obsessed. Pretty low impact too.
KILLER BODIES offers high intensity interval training classes, where the focus is…WundaBar Workout
see all reviewsI really appreciate how Ryan makes sure everyone in class is maintaining the correct form. The workouts are hard enough for your limbs to shake with the strain during the class but still leaves you feeling energized throughout the day.
WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…TS Shred
see all reviewsLove the way this class is structured and LOVE the music he picks for each section! Don’t remember the instructors name for the 10am Saturday class but he’s awesome. Really great workout that goes by quickly.
Since 2011, TS has maximized small group training through attention to quality movement…TABATA 25
see all reviewsBod Mod (the studio) rocks because all classes are short but really effective so it gives me a full workout and is really approachable because even if I’m trying to find excuses not to work out thinking of a 25 minute class is still inviting and always gets me to go but I leave SWEATING and sore. This TABATA class is like HIIT on steroids because the hard work is only 20 seconds with 10 second breaks in between, really good class and would return
The days of struggling to fit a workout into a busy schedule are over! BodMod was…Beginner Clinic AT VANDERBILT (Grand Central)
see all reviewsReally enjoyable class having not played tennis for 20 something years! Josh taught me a lot and keen to get back and learn more. Instructor made the experience fun when it could easily have been a really frustrating hour...
Tennis in Manhattan offers tennis classes at Yorkville Tennis Club, Sutton East Tennis…Total Body Burn
see all reviewsExcellent strength training class again. The exercises are always different, they switch up the equipment and even the format of the class- no speed rounds today- but always a good workout and Amanda pays attention to form.
The P.E. Club is a boutique training facility offering One-on-One personal training…S.A.G.E. Strength (Total Body)
see all reviewsAwesome coaching. I got really great form tips I don't get anywhere else. I know I will be sore tomorrow and I my heart rate stayed up throughout class. great experience!
We believe it's all about how you workout, not how long. Come in for a short, sweet…
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