Pilates, Strength Training, …DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesFatburn + Abs Blaze
see all reviewsTrixie is impressive. She's a great coach with always good and consistent energy. I have never seen her not smiling or with low energy. Love her and her classes, thank you Trixie!!
GOOD VIBES ZONE ONLY! Positive Energy and Spreading being fit without being judged…- Strength Training, Stretching
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrength & Conditioning
see all reviewsThere were only 2 of us in the class, but Krischa still brought the energy and attention. She’s so great!
"Through the pursuit of strength, it is our mission to inspire within you a belief… Pilates Allegro - ABS, Butt, Thighs
see all reviewsI came to the class with an arched back and I left with a lot of relief on my lower back! Do this and join Sohee’s pilates classes!! So good for your posture and she DOES NOT compromise on giving you a killer workout
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Yoga, Stretching, …
Prajna Yoga
Shop 2 , 3/F, Sing Shun Centre, Lai Chi Kok, Kowloon, Hong KongSafety guidelinesYoga Therapy (B)
see all reviewsVery patient master knows well about our ability to do the postures. Nice stretching and release all the tension from the back. I had a good sweat. I am just so in love with this class cause this is very challenging and fun.
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant… Vinyasa
see all reviewsLuke has extensive experience and it shows in the subtlety of his instructions that translates to significant shifts in my continuing practice. I’m always grateful for his guidance.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Yoga, Stretching, …
Yoga Along
1B, Wing Lok Mansion, 162 Wing Lok Street Sheung Wan, Hong KongSafety guidelinesHatha
see all reviewsGreat hatha class! Largely focusing on correct postures and alignments, with good amount of strengthening and stretching. Kylie was very friendly, made sure to ask about injuries and gave lots of guidance. She also challenged us to do different poses while provided clear instructions. Will be back!
Yoga Along is a boutique yoga studio located in Sheung Wan, in the city hub of Hong… Zumba Fitness - Women Only
see all reviewsGreat instructor and energy, she provides verbal cues and shows you the moves rather than asking students to blindly copy her like many Zumba instructors nowadays. The only thing is the classroom is a bit small for the number of students.
XP Fitness Hub is a small group fitness focused studio that offers the latest international…- Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesUpper Back & Shoulders
see all reviewsI really like Vijay's stretching classes. The exercises are very efficient and challenging and he makes the best use of the props and wall. He is also very attentive and helps you stretch further. My body feels great after the class. Thank you!
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Yoga, Stretching, …
SambalaBhu Yoga
Tiffan Tower, 199 Wan Chai Road, 23/F , Hong KongSafety guidelinesYin Yang Yoga
see all reviewsMaster Mariappan is always caring, attentive and thoughtful. He would observe his students through sequences and provide his views on how to fix certain issues or help locate problems. I very much enjoy all his classes and will come to more. Thank you Master.
SambalaBhu Yoga is a boutique yoga studio which aims to promote yoga in an authentic… Hips and Hamstrings Stretch
see all reviewsNice studio, very good stretching session for hip and calf muscles. Friendly instructor gave clear instructions and adjusted posture when needed. Acommodated to beginner and advanced participants.
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…BodyJam®
see all reviewsLove the class! Jonas is so energetic and keeps everyone moving during the class. BodyJam is a high intensity cardio dance class which makes me sweat a lot. Good for burning calories. And I love the clean changing room as well, equipment with Dyson hairdryer. I will definitely come again.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is a unique studio for workout lovers to…- Yoga, Aerial, …
Miga Studio
3207, 32/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok , Lai Chi Kok, Hong KongSafety guidelines(32/F荔枝角)Wheel Yoga 瑜伽輪
see all reviewsVery comfy environment with an accessible location. Miffy is very encouraging and teaches us step by step in detail with increasing level of difficulty. Nice warm up to prepare us for more poses as well!
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!鑽石山Address: Room B, … - Massage, Stretching
weStretch
13/F Wong Chung Ming Commercial House, 16 Wyndham Street Central, Hong Kong50 mins stretching
see all reviewsAnthony is a consummate professional. He adopts a holistic approach by targeting range of motion, balance, flexibility and posture. You get a good idea of your problem areas and leave the session with a sprint in your step!
weStretch is a fitness place in Central focusing on assisted stretching and sports… - Strength Training, Stretching
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesSTRETCHING AND MOBILITY STICK
see all reviewsI started off with a significant weight shift to my right side out of habit but meimei helped me rectify that and now I’m a lot more aware of how I distribute my weight evenly. Really glad I discovered this studio!
If you’re looking for a studio with classes that are as challenging as they are fun… Barre
see all reviewsSmall class under COVID. Clear instruction. The only downside is that the pedestrians can clearly see the enitre studio, wish to have a curtain or something for more privacy.
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only…- Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong Kong, Hong KongSafety guidelinesSummer Body Series - Mat Pilates
see all reviewsBeautiful space, it did get a lil hot cuz it's a half outdoor class. The instructor's instructions were easy to follow and she is attentive. I liked the exercises. Feel quite calm and relaxed afterwards. Will come back again.
They offer classes in a relaxed, clean and intimate environment with small class… - Yoga, Stretching
Prajna Yoga
Unit B, 3/F, Hang Tat Mansion, 161-165 Lockhart Road, Wan Chai, Hong KongSafety guidelinesHatha Yoga (B)
see all reviewsAva is a good yoga teacher who can answer my queries of the posture immediately. The class sequence is awesome, which starts with proper breathing exercise. We can choose our option for the postures. I feel relaxed after class. I think the class is beginner friendly yet little but challenging. I like it.
Prajna Yoga, newly opened Branch at Wanchai, Hong Kong. Prajna Yoga offers a warm… Intro Inversion
see all reviewsCharlotte provided detailed and step-by-step instructions to inversions. She spotted problems/obstacles for each student and suggested modifications for improvements. She is encouraging and patient. Highly recommended for inversion beginners!
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about…- Yoga, Aerial, …
Beauty Point Company
Room 204 ,2/F, Hanley House, 776-778 Nathan Road, Mong Kok, Hong KongSafety guidelinesAerial Flow
see all reviewsThe class is technically for intermediates but Winnie was very accommodating to me as a beginner!! Had a good stretch and workout. Was challenged to try new poses but never pushed beyond my abilities. Very chill class
If you’re looking for a studio with classes that are as challenging as they are fun… Gentle Stretch for Body Opening 喚醒身體全方位溫和伸展
see all reviewsIt’s my third or fourth time to join Rico’s class in this studio. Rico is patient and committed to correct your posts to make sure you got the right alignment and using the right part of the body or muscle. Highly recommended as always.
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…- Yoga, Aerial, …
Savasana Yoga Studio
Wing Hong Street 55, Kimberland Center, Room 10, 25th FloorSafety guidelinesOpenhip and Backbend 開髖及後彎瑜珈
see all reviewsWenice is super patient and attentive. She made thorough warm up step by step. I felt no pain to go deeper into the pose. She will help us one by one to adjust our body and kindly take portraits for us . Definitely will cone again!
Yoga Classes & Venue Rental. Arm Balance & Inversion
see all reviewsI really enjoy Isaac's class. He gives different approaches that are more tailored to your needs in order to achieve your goal.
Fanz Wellness Centre,They sincerely care about your well-being. They’ve been working…- Pilates, Stretching
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongSafety guidelinesPilates Reformer - Multi-Level
see all reviewsJasmine is a very experienced, all moves arranged with good tempo. You will experience beginner, medium to advance level in one class. She’ll pay attention & make corrections in turns for every attendees. I love & enjoy so much. Thanks
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… Gentle stretch
see all reviewsRelease my joint tension very much by this amazing stretching class. Professional teacher corrects my posture in a gentle way. Highly recommended!
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels of…- Yoga, Dance, …
Fitness Valley (Ladies-only)
20/F Workington Tower78 Bonham Strand, Sheung WanSafety guidelinesZumba
see all reviewsMelodie have good energy and her class is fun. Steps are not the first priority of the class. Most importantly is feel yourself feel your body enjoys the music and have fun. But most of the hongkonger are shy and quiet (like me lol). Its better for separate in different level like beginner and advanced so people can easily follow and book their class.
We provide yoga classes, fitness classes and dance classes. Come and have a try~… - Yoga, Aerial, …
Yoga Pace
2A, Wing Lok Mansion 160-162 Wing Lok St, Sheung Wan, Hong KongSafety guidelinesAERIAL CORE STRENGTHENING
see all reviewsElaine is encouraging and detailed instructor! (One of the few instructors I met in HK who gives detailed explanation in fluent english). There were students of mixed-level, she manages to instruct postures for advanced student and patiently leads first-timers. Will definitely join this class again :)
time moves at the same pace for everybody, there is an energy called life that we… - Yoga, Stretching, …
Y Yoga
12D, Tower B, Billion Centre, 1 Wang Kwong Road, Kowloon Bay, Hong KongSafety guidelinesWarm Yoga 暖瑜伽
see all reviewsThe instructor explained the alignment very well and would go around to help with modifications. Welcoming staff and very nice vibe and beautiful decor!! We even saw the beautiful sunset! Having the shower facility is also really cool, esp for the Warm Vinyasa class. The only thing is it'd be nice to have participants respect the class - a late comer left her phone on with ding sounds during the practice. Will come back again!
Kindly read our Studio Manual before going to class: https://drive.google.com/file… Hatha Yoga 哈達瑜伽 (M)
see all reviewsI am so grateful for having Master Kunal in my life! He is the BEST yoga master. He is always attentive and caring. He takes care everyone in class and after class. I enjoy his classes a lots in this past 7 years. ( Time flies:) )I will come back again and again! See you!
Welcome to Yoga Light. From here, you can only go forward, shaping your life story…(CEO) Aerial Yoga(Open Level)
see all reviewsI love Stacey❤️❤️ She is very nice and energetic teacher and caring everyone in the class. I also love the vibe of the class because Stacey is so encouraging and enthusiastic❣️Thank you for taking care and always taking photos for us during the class!!🤣🙌🏻
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…- Yoga, Stretching, …
Omni Yoga & Wellness
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong KongSafety guidelinesAerial Yoga (5 credits)
see all reviewsThe class was fun! I had no idea what I was doing and I'm not very flexible, but the teacher (and other students) were very helpful. The teacher showed me simpler moves I can try and I got to watch more experienced students doing some cool moves as well. It's a nice space and very friendly and welcoming. Be prepared to stretch yourself!
If you’re looking for a studio with classes that are as challenging as they are fun… - Stretching, Massage
weStretch
Unit A, 3/F, Redana Centre, 25 Yiu Wa Street, Causeway Bay, Hong Kong, Hong KongSports Massage 30 minutes
see all reviewsMy therapist pays attention to details and helps me find out the problem area/ muscle group. Did what it said, massage. For rehab, may need something else but feel much better afterwards. Note that place is rather open but with some compartment.
Assisted stretching bridges the gap between what traditional massages lacks and the… - Yoga, Stretching
Bodymind Yoga & Fitness
Rm.A, 10/f., Lee May Building, 788-790 Nathan Road, Prince Edward, Kln., Hong KongAerial Hoop
see all reviewsAlly led us for a warm up routine and corrected our postures. Her instructions are clear and helpful. She divided the flow routine into 2 parts and taught each step clearly, ensuring each of us correctly move into each step before allowing us to take turns and practise on our own. It was a rather tough but fun class and I recommend anyone who wanna give aerial hoop/ Lyra a try.
At Bodymind Yoga & Fitness you can freely move your body with safety, have beautiful… - Barre, Stretching
WeBarre
23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, 23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong KongSafety guidelinesWeBarre Fundamentals
see all reviewsThe class was quite challenging compared to others I took at webarre but I really liked it. The exercises Malena gave were a little different and she's very attentive and took the time to adjust or push each of us (small class). thank you Malena!
The WeBarre workout is a one-stop shop – It brings together ballet technique, yoga… Aerial yoga Mix Level
see all reviewsTiffany is really nice and guide everyone with patient, willing to spend extra time and care to new joiner while some experience students are nice too. The vibe is good, place is clean and has sufficient space. Will definitely join agin. It s 3rd time i joined Aerial Class via ClassPass but first time to join this studio class and first time to complete the poses and took photos for recording the pretty moment, so happy
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Pilates, …
OMM Studio
OM Movement OMM Studio, 4/f, 29 Cameron Rd, Tsim Sha Tsui,Safety guidelinesIyengar Yoga 艾楊格瑜伽 (1)
see all reviewsInteresting class, first time trying Iyengar. It is all about holding the pose in the right form and posture. Not easy. The class went by very fast and feel like I made progress. The instructor is very attentive to all students.
OMM Studio is an integration of Iyengar Yoga, Chinese Medicine, and Movement Therapy… - Yoga, Stretching, …
Yoga Ground
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonSafety guidelinesStretching
see all reviewsShe is very nice and guide us to the right position with patient and maximum each students s stretching capacity, very enjoyable
The Yoga Ground is the perfect yoga studio where you can calm your busy mind in the… [觀塘] Basic Aerial Yoga 基礎空中瑜伽 (10 Credits)
see all reviewsShe is very nice and with passion to yoga. She guide students very clear and with patient. She encourages us to beyond our expected capacity. Will definitely take her class again.
Yoga Studio located at Kwun Tong, Mong Kok and Causeway Bay. Offer different kinds…- Yoga, Aerial, …
Yogalogy Studio
901, Cheuk Nang Centre. 9-11A Hillwood Road , Tsim Sha Tsui, Hong Kong, Hong KongSafety guidelinesAerial Lv2
see all reviewsEvelyn is patient and really passionate about teaching. She tried all her best to help every student finish the flows and is dedicated to show us demo many times. Thanks for her hard work, I had a very great night time after work💕
At Yogalogy, students can embark upon their journey under their expert tutelage in… - Strength Training, Yoga, …
M48 Wellness Lab
190 Prince Edward Rd W, 1-2/F, Mong Kok, Hong KongSafety guidelinesHIIT（only teach in Chinese）
see all reviewsIntense HIIT session with tiny group setting. Tina is very encouraging, patient and attentive. She showed us the low impact version when we had difficulty completing the normal version of the exercises. The venue is easy to find and the classroom is quite big with a toilet.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… Singing Bowl Restorative
see all reviewsBoanne is very passionate in teaching and sharing own experience of yoga. Tiny studio at the heart of TST, but the class definitely clears off the mind. Will recommend if looking for some slight stretches and simple sound bath!
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Aerial, …
Flying Fairy
Rm 2308, 23/F, 22 Hoi Wing Rd, Tuen Mun Central Square, Tuen Mun, N.T., Hong KongSafety guidelinesYoga Wheel [Cantonese Class]
see all reviewsThe teacher, Rainbow, is kind and patient. Clear instructions and encouraging. Take photos for students to record their work and tell us how to improve and practice at home. Highly recommend to have a relax lesson with Rainbow!
Flying Fairy provides a safe and welcoming space for everybody to practice and enjoy… - Yoga, Stretching, …
Abhyaas - School of Yoga & Wellness
3/F 528 Jaffe Road, Causeway Bay, Hong KongSafety guidelines[高溫] Hot Stretch Level 1 高溫伸展初級
see all reviewsFirst time trying hot yoga and feels good. Surprisingly it's not very hot but still lots of sweat, and it makes stretching more interesting and effective. Instructor is very nice and encourging, small class with only 6 students. Suitable for beginner and will definitely try again.
Yoga Roots by Abhyaas - School of Yoga & Wellness believes that yoga is not just… - Yoga, Aerial, …
Busybody Fitness Centre
6/F, 630 Corporation Park, 11 On Lai Street, Shek Mun, ShatinSafety guidelinesSM Yin Yoga
see all reviewsAlly was attentive and tried to correct everyone's pose. Small class, quiet. Should update the address of the yoga classroom to the sixth floor, instead of third where the gym is, to avoid confusion.
We hope you will be FIT, keep FIT, restore your Faith in health while having FUN… - Yoga, Aerial, …
B Squared Yoga and Dance
502, CCT Telecom Building, 11 Wo Shing Street, Fo Tan, Hong KongSafety guidelinesAerial Yoga-beginner
see all reviewsI attended my first aerial yoga class with Eunice, she gave confusing instructions and she made me so lost throughout the entire class. She literally gave up on students who couldn’t catch up with the class. However, my second class with Dorothy was completely different, Dorothy is a very caring and helpful teacher, she gave full attention to every student in the class. I will definitely try her other classes as well.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Stretching, …
cosYoga
Flat A 17/F Nathan Tower, 518-520 Nathan Road, Yau Ma Tei, Kowloon., Hong KongSafety guidelinesYoga fit 修身瑜伽 (Yaumatei)
see all reviewsGreat class! Casley is attentive and encouraging, giving clear verbal instructions to adjust your body. Pace is fast and energetic, moves are challenging and makes you break a sweat, but simple enough to follow and complete. Highly recommend!
cosYoga is a boutique yoga studio and teach in a small group to focus every students… - Yoga, Stretching, …
Yoga Club HK
Room 1703, 17/F, Sunbeam Commercial Building, 469-471 Nathan Road, Kowloon, Hong Kong(YMT) Morning Yoga
see all reviewsGood yoga practice for the morning! Ivy gives very easy to follow instructions and lots of modifications, highly recommended!
This club provides various community yoga classes. Any group is also welcome to co… - Yoga, Prenatal, …
The Practice
Corporation Park, Room 507, 5/F, 11 On Lai St, Hong KongSafety guidelinesGentle Hatha
see all reviewsCheryl is a good coach! She explains every detail and sincerely corrects my poses. As a beginner, I feel the attraction of yoga. Highly recommended.
Launching November 2017. Boutique eco-friendly alignment-based yoga studio in Central… AntiGravity® Aerial Yoga
see all reviewsQuite challenging for a beginner but the instructor was very supportive and encouraging. More experienced Classmates too were very accepting of my ineptitude and did their best to be accommodating and welcoming. Very nice people.
The Practice Studio is an eco-friendly boutique studio in the heart of Central, Hong…Core
see all reviewsSandy is a very motivated instructor. The core yoga class not only focused on core exercises, but also arm balance exercises. It’s a great experience to practice K2 and reverse binding pose. Happy to have challenges in practicing yoga.
The Yoga Ground is the perfect yoga studio where you can calm your busy mind at heart…- Yoga, Stretching, …
Santi Space Yoga and Wellness
5A, Lockheart Centre, 301-307 Lockhart Road, Wan Chai, Hong KongSafety guidelinesYoga Basic
see all reviewsThank you Katharine for accommodating me for my half half Canto and doing the class bilingual. Great class, great attention to posture detail and enthusiastic on helping us push more but open to knowing our limits. Namaste!
Santi Space Yoga and Wellness is a boutique yoga studio located in the heart of Wan…
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