HIT CORE | ABS & Cardio
see all reviewsMax is a great trainer. It was a pretty big class yet he was able keep a check on everyone, offering tips and pushing you to work just that little bit harder. The renos have made the workout area even smaller but it’s definitely a sweaty, effective workout.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesHatha Flow
see all reviewsThis class is always one of my favorites. The flow was a bit challenging but fun! I feel relaxed and satisfied after the class. Sanket is a great teacher who is patient and brings positive vibes to the class. Yoga lovers should definitely try the class.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Strength Training, Stretching
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesMETCON
see all reviewsClass was fun and I learned new skills. I like the space the gym offers and instructor was energetic.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Pilates, Strength Training, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesBODYPUMP
see all reviewsI'm a newbie to Defin8, but I felt right at home in Trixie's Bodypump class! Trixie is an awesome instructor - she's super supportive and offers plenty of options to cater to different fitness levels. I loved that I could put my lighter weights and still feel the effect. The studio itself is so bright and cheerful, it's hard not to feel motivated and energized. I'm now curious to try out the reformer classes, and the friendly staff only add to the studio's positive vibe. Overall, I had a fantastic experience and can't wait to come back for more!"
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… BodyCombat®
see all reviewsKen is very energetic! Facilities are great - can have shower after workout (shampoo, body wash and hairdryer provided). The only thing to be mindful of is always to come early, otherwise you will end up standing in the very corner of the classroom and being blocked by a pillar. Unable to see the instructor at all. Maybe this could be solved by limiting the number of ppl?
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Cycling, Strength Training, …
Team Renation
3/F, H Code, High Block, 45 Pottinger Street, Hong Kong, Hong KongRe/Cycle
see all reviewsIt was my first ever spin class!!! Speechless!! The team was very instructive and welcoming. Instructors were very uplifting and pushed you to your limit. The playlist during the class was truly a bomb. Unforgettable first time! I'm definitely recommending this place!
RENATION is driven by the idea that strength echoes across collective actions. They… - Yoga, Aerial, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(鑽石山)Relaxing Stretch 放鬆拉筋
see all reviewsSikyi wong is a comprehensive instructor that caters every needs of a student. As an entire new comer with very stiff muscle and tendon, she is always here to help with some alternative guides and aids. Superb experience that makes me leave this 5 star review :p
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… - Martial Arts, Strength Training
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSafety guidelinesFunctional Fitness
see all reviewsThe instructor was humorous, nice and energetic. Had lots of fun during the class while my core was engaged. He helped us correct our postures to make sure we are using the right muscles. Sweated a lot too!
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Dance, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba + Cardio Funky Hip Hop
see all reviewsThe Zumba class was so fun! Make no mistake; even though the music was great and the instructor was pretty funny, it’s still very much a workout and it’ll get you breathless and your heart racing!
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… Titans
see all reviewsInstructors were very friendly and attentive to correct form! Spacious studio with showers and good for beginners :)
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…- Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesREFORMER ( Beginner - intermediate)
see all reviewsIt’s my 6th or 7th class with Eva. She’s a very nice instructor. She always makes sure everyone’s position is correct, and is very encouraging and motivating to students. Always enjoy her class!
If you’re looking for a studio with classes that are as challenging as they are fun… - Strength Training, Low-impact Training, …
BFT
23/F On Hing Building, No.1 On Hing Terrace, Central, Hong KongCardio Summit
see all reviewsHelpful coaches. Effective program. My sustained heart rate was 153-164 for 8 minutes in today HIIT session.
At BFT Central HK they use science and technology to drive positive outcomes – at… - Pilates, Strength Training, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesPILATES REFORMER
see all reviewsI loved this class!! The instructor was so sweet and corrected each movement. The exercises were also challenging but really effective.
If you’re looking for a studio with classes that are as challenging as they are fun… BUILD
see all reviewsSuper happy that I stumbled upon this studio. There is amazing energy in the class and Acton makes everyone feel comfortable providing individualized attention / support when needed. Exercises are also well structured and effective. Will definitely come back
Performance driven fitness with no BS.Abs & Booty 3.0 - Women Only
see all reviewsKathleen was amazing. Love hers and the class energy. An hour well spent for sure! Great shower facilities especially for ppl who need to go back to work after exercising. I will definitely come back.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…West Hollywood
see all reviewsVery welcoming and encouraging instructor! It was a stations based type of workout and there are monitors to remind you the workout for each station. A bit challenging for first timers but a very fun workout indeed!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Beginner Aerial 初級空中瑜伽
see all reviewsCathie was great and everyone else around was so helpful, taking pictures of each other as we dove into challenging yet fun hammock poses. Even though she warned me about her poor English, I understood everything perfectly. And I appreciated that she checked and corrected our forms. I'll recommend this class and instructor
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…Animal Flow 動物流
see all reviewsTze Wai is an enthusiastic and passionate man. No wonder he is the regional leader in Animal Flow! He breaks down the postures and explains the process clearly. He guides us to complete a flow movement from the basics and provides adequate time for us to practice bits by bits. Love that he shares the video of our achievement in the end to help us recognise our progress in consolidating our learning during class!
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…BUILD | Full Body
see all reviewsThis is a compact but very functional and well equipped gym with a friendly vibe. Kalana was able to check up and offer tips to everyone. It was a good workout.
Reach new heights at Output Gym. Fuel your progress with over 50 classes per week…(CEO) Aerial Yoga (Beginner)
see all reviewsVenus is so nice. And encouraged me to make it. So happy to do this with her. I will take a same lesson again.
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…Sun Rise Flow
see all reviewsDesiree is the best! Skilled, thorough, and provides modifications where necessary. She also always tailors the class a bit based on the attendees needs. I love when an instructor assists with stretching because it’s something I can’t do on my own, and she does it very well :)
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only…- Yoga, Strength Training, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongHatha Yoga
see all reviewsI've been attending Jo's class for a while now and I always look forward to her class because she's so helpful, attentive, and she keeps the classes fun! I always leave feeling energised and refreshed after the class 🧘🏻♀️
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… Les Mills Bodycombat
see all reviewsThe instructor is very high energy level, he demonstrated, worked with the class, keeping the team motivated! It was a blast! Exhausting yet fun workout!
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Yoga, Stretching, …
Yoga Ground
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonSafety guidelinesHatha 2
see all reviewsNever get bored in this class! Sandy introduces us advanced poses to try and practice. She assists every student and offers us proper options and props in order to get into the poses with ease.
The Yoga Ground is the perfect yoga studio where you can calm your busy mind in the… (2) YOGA: Wheel Yoga
see all reviewsAmazing class. Really felt that my whole body opened up. Instructor (Mona) was very professional and caring and provided thorough guidance (and beautiful too xd). I enjoyed the class a lot. Renovation and view of the classroom was nice too. Will come again!
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生荔枝角分店設有兩個課…- Strength Training
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongSafety guidelinesC - Signature Butt Shaping
see all reviewsInstructor always patient to teach newbie which is unlikely to happen at other gym👍
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… - Boxing, Martial Arts, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongSafety guidelinesBox & Burn
see all reviewsAlvin is an encouraging instructor. He gave me many movement suggestions during the course. And the course design is friendly to boxing freshmen and is suitable for the one who wants to get fat burning as well as increasing the muscle strength.
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongSafety guidelinesYin Yoga Miracle - release tension on lower body
see all reviewsLove Mehak’s class! I felt completely relaxed after lower body stretching (the hip opening class is also great) Mehak is good at gradually instructing me to release my stiffness and sore muscles after workout. The course flow and chanting are smooth and very soothing.
They offer classes in a relaxed, clean and intimate environment with small class… 溫和瑜伽伸展 Gentle Flow & Stretch
see all reviewsToday should be the first class in Gaze by Katrina. Although she is new, she kept on asking my situation and adjusting my posture during the stretching. I like small class which made me feel that I am being take care. Also, it’s lucky to meet the yoga studio founder Kiki who assist Katrina in teaching and ask for my comments after class about the yoga experience. I think the teachers take good care of every student level and situation during the class. 😊 I will definitely join this class again.
Dear ClassPass students,Thank you for your support over the past year and a half…HustleFit For Ladies
see all reviewsCarol is very detailed and patient. She demonstrated and adjusted each move with great detail, ensured that correct form and alignment before moving onto the actual drill. While she might sound a bit blunt to some, I really appreciate her guidance. Learnt a lot on posture and different muscle groups from her, looking forward to return and train with her again =)
Hustle Fitness is committed to helping people to become the best versions of themselves…- Gym Time, Strength Training, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongSafety guidelinesOpen Gym
see all reviewsAssault bike, assault treadmill, few standard treadmill, rowing machine, spin bike, free weights, towels, water. Good space, not that large, AC was set cool 18C.
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… - Yoga, Stretching, …
Yoga Club HK
Room 1703, 17/F, Sunbeam Commercial Building, 469-471 Nathan Road, Kowloon, Hong Kong(油麻地) Warm Detox Flow 和暖排毒瑜伽
see all reviewsLots of alignment cues are clearly provided! The flow is very smooth and quite challenging with stretching and core exercises. The instructor is devoted to assisting our postures and offering options. Only one suggestion is to turn the heater on earlier before the class starts.
This club provides various community yoga classes. Any group is also welcome to co… - Pilates, Strength Training, …
Fuse Fitness HK
15/F Block B Hop Lung Factory Building, Hong KongSafety guidelinesPilates Reformer
see all reviewsEnjoy the class. It is definitely good for the class size for 4 person. The teacher’s tone and instruction is good. Will come back again!
A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong… - Strength Training, Yoga, …
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongSafety guidelinesF45 Training is a revolutionary fitness program that combines cutting-edge technology… 牛頭角 哈達瑜伽 - Hatha Yoga (4 Credits)[ntk]
see all reviewsA very nice class with both relax stretching and gentle yoga flow. Jennifer is a very good instructor with personal guidance, recommended!
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…Power Yoga
see all reviewsPoPo is nice and her voice is clear, although the class is a bit difficult but will help you maximize your body’s stretch if you can keep hold of each pose and catch up with the class momentum. I hope can gradually pick up the class level if coming to the class often and make improvement on my yoga skills.
If you’re looking for a studio with classes that are as challenging as they are fun…- Strength Training, Boxing, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongSafety guidelinesHatha Yoga for Beginners
see all reviewsClass sizes are small, allowing for more one-on-one interaction between the student and teacher. The teachers are knowledgeable, professional, and really take the time needed to make sure the students have the best yoga experience possible.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Yoga, Aerial, …
B Squared Yoga and Dance
502, CCT Telecom Building, 11 Wo Shing Street, Fo Tan, Hong KongSafety guidelineswheel stretch
see all reviewsWhat a fun class! Eunice encouraged us to do warm up exercises by having a competition. She always takes care of every student and checks if we are in a good alignment one by one.
If you’re looking for a studio with classes that are as challenging as they are fun… - Strength Training, Stretching, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonSafety guidelinesAP Metcon - metabolic conditioning
see all reviewsIt’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
Your Fitness PartnerHealth • Fitness • PerformanceAP Academy created an exclusive… - Boxing, Martial Arts, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekday | Non-Peak
see all reviewsA very fun experience even for first timers who had zero clue about martial arts. The Coaches would adjust the training intensity (time and reps) depending on the different levels of fitness and experience of class goers (1.5 instructors to 3-4 students in off-peak). Lots of variety in exercises and techniques to provide a progressive circuit, combining movements taught earlier on in the session into a longer series of movements by the end as well as general motor control exercises. Training area would be cleaned immediately after class and there were ample hygiene facilities and lockers. Difficulties in understanding verbal prompts would also be quickly resolved via demonstrations.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… - Weight Training, Strength Training, …
AQ Strong
116 -118 1F Victoria Mall, 188 Canton Road, Tsim Sha Tsui, Hong KongMetabolic Conditioning (SPC)
see all reviewsConsistently one of the best MetCon classes on ClassPass. This is a great gym with professional and encouraging coaches.
AQ Strong was founded in 2019 in Hong Kong. The brand was born from the desire and… - Strength Training, Stretching, …
F45 Training Hong Kong
1A, Bupa Centre, 141 Connaught Road, Sai Ying Pun, Hong KongTRIALS
see all reviewsGreat training. Really appreciate the corrections to form and modifications the trainer gave me during the class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology… - Strength Training
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong KongSafety guidelinesLoyals
see all reviewsMainly regulars at this F45 so good community vibes here. The 2 trainers, owner and members were friendly and welcoming. The class was quite full as it was lunch time but the trainers kept an eye on everyone’s form and offered different, personalised modifications to people.
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform… - Yoga, Strength Training, …
Busybody Fitness Centre
6/F, 630 Corporation Park, 11 On Lai Street, Shek Mun, ShatinSafety guidelinesWe hope you will be FIT, keep FIT, restore your Faith in health while having FUN… Barre Sweat
see all reviewsSabrina was super encouraging and the class was more like a traditional ballet class which was very fun. Would definitely take her Barre class again!
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Strength Training, Gym Time, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralSTRENGTH
see all reviewsLove this class, small groups so the instructor really takes the time to correct everyone’s form. The shower/changing room facilities are big and clean. Only thing is the class seems to overrun so would be better if it started at 12:20 so it finishes on time
Tired of low-quality training and quick-fix transformations with little consideration… - Strength Training, Sports recovery
Pinnacle Performance Asia
Li Dong Building, Li Yuen Street East, Central, 26th Floor, Hong KongSafety guidelinesAdapt
see all reviewsThis class is a good mix of strength and cardio. Dylan is a great trainer who gives clear instructions. He tailors his teaching to each persons level and is encouraging.
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… Spin Pole Beginner (3-Credit)
see all reviewsGreat instructions for brushing up the basics of spin pole! Katana has an eye for detail and was really helpful in ironing out form’
**Flaunt Studio - Discover the World of Empowering Pole Fitness**Welcome to Flaunt…- Strength Training, Pilates, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee Pilates
see all reviewsTeacher is fantastic! She have techniques and professional! Since she can catering all students level. For some experience can teach them difficult one. For the other have special needs student can learn same thing but she can teach you to use different part of muscle to learn the same thing! Wonderful! Definitely will join again!
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - Yoga, Stretching, …
Be.You.Tiful
Flat B, 13/F, Haven Commercial Building, 6-8 Tsing Fung St, Tin Hau, Hong KongSafety guidelinesYin (4)
see all reviewsThe class was very relaxing especially for a post-work session. The tutor was extremely patient and encouraging by adjusting postures and providing multiple options.
*****please contact with us for Direct booking ****"Be.You.Tiful "founders believes…
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