HIT FIT | Original Functional Fitness
see all reviews5 stars for Mack’s energy and classes. Upbeat, encouraging, pushes you to work harder but also looks out for everyone as best he can in a full class. There was zero energy from his work shadow though, not even a smile. Not sure what he’d be like as a trainer. He did check himself out in the mirror a few times though.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Pilates, Strength Training, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesFatburn + Abs Blaze
see all reviewsTrixie is impressive. She's a great coach with always good and consistent energy. I have never seen her not smiling or with low energy. Love her and her classes, thank you Trixie!!
GOOD VIBES ZONE ONLY! Positive Energy and Spreading being fit without being judged… - Strength Training, Stretching
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrength & Conditioning
see all reviewsThere were only 2 of us in the class, but Krischa still brought the energy and attention. She’s so great!
"Through the pursuit of strength, it is our mission to inspire within you a belief… Pilates Allegro - ABS, Butt, Thighs
see all reviewsI came to the class with an arched back and I left with a lot of relief on my lower back! Do this and join Sohee’s pilates classes!! So good for your posture and she DOES NOT compromise on giving you a killer workout
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Yoga, Stretching, …
Yoga Along
1B, Wing Lok Mansion, 162 Wing Lok Street Sheung Wan, Hong KongSafety guidelinesHatha
see all reviewsGreat hatha class! Largely focusing on correct postures and alignments, with good amount of strengthening and stretching. Kylie was very friendly, made sure to ask about injuries and gave lots of guidance. She also challenged us to do different poses while provided clear instructions. Will be back!
Yoga Along is a boutique yoga studio located in Sheung Wan, in the city hub of Hong… - Pilates, Strength Training, …
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongSafety guidelinesMegaKore
see all reviewsMegan’s classes are the best! She really focuses on full body alignment so that your body feels well balanced after each side, which I didn’t think was possible with lagree. Really appreciate her encouragement and enthusiasm as well throughout the whole workout thank you will be back soon!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… Zumba Fitness - Women Only
see all reviewsGreat instructor and energy, she provides verbal cues and shows you the moves rather than asking students to blindly copy her like many Zumba instructors nowadays. The only thing is the classroom is a bit small for the number of students.
XP Fitness Hub is a small group fitness focused studio that offers the latest international…- Yoga, Aerial, …
Miga Studio
3207, 32/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok , Lai Chi Kok, Hong KongSafety guidelines(32/F荔枝角)Wheel Yoga 瑜伽輪
see all reviewsVery comfy environment with an accessible location. Miffy is very encouraging and teaches us step by step in detail with increasing level of difficulty. Nice warm up to prepare us for more poses as well!
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!鑽石山Address: Room B, … BodyJam®
see all reviewsLove the class! Jonas is so energetic and keeps everyone moving during the class. BodyJam is a high intensity cardio dance class which makes me sweat a lot. Good for burning calories. And I love the clean changing room as well, equipment with Dyson hairdryer. I will definitely come again.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is a unique studio for workout lovers to…- Martial Arts, Strength Training
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSafety guidelinesMuay Thai Fight
see all reviewsAs always, Sweated a lot, ar Sir takes care of each students and teach you into a correct pose,, the vibe is good, will definitely join again
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… Cardio Dance Fitness
see all reviewsDee is really really good and energetic tutor, motivated each students to reach our max. limit. She always put her smile on, like sunshine to brighten the long day. So much fun, Sweated a lot and release negative energy in both Zumba and HIIT class, will definitely join again.
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…- Strength Training, Stretching
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesSTRETCHING AND MOBILITY STICK
see all reviewsI started off with a significant weight shift to my right side out of habit but meimei helped me rectify that and now I’m a lot more aware of how I distribute my weight evenly. Really glad I discovered this studio!
If you’re looking for a studio with classes that are as challenging as they are fun… Barre
see all reviewsSmall class under COVID. Clear instruction. The only downside is that the pedestrians can clearly see the enitre studio, wish to have a curtain or something for more privacy.
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only…- Yoga, Stretching, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong Kong, Hong KongSafety guidelinesYin Yoga
see all reviewsNatalie is a very nice instructor with experience and patience to help us. This space is nice decorated, like the vibe very much.
They offer classes in a relaxed, clean and intimate environment with small class… - Strength Training, Weight Training
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongSafety guidelinesC - Total Body Tone
see all reviewsVery professional and energetic coach! tailor made exercise fit for your purpose and level, attention to detail and provide advices to correct your pose for your best benefits. Lucky to meet such a nice coach and Will definitely join again :)
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… - Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesRIDE
see all reviewsI've been coming here this year and I'm seeing progress and I'm estatic about it because it means all those early Saturday mornings weren't for nought lol. June has been an amazing instructor and the studio gives you a comfortable and safe environment especially if you're new to spinning.
If you’re looking for a studio with classes that are as challenging as they are fun… Gentle stretch
see all reviewsRelease my joint tension very much by this amazing stretching class. Professional teacher corrects my posture in a gentle way. Highly recommended!
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels of…- Yoga, Dance, …
Fitness Valley (Ladies-only)
20/F Workington Tower78 Bonham Strand, Sheung WanSafety guidelinesZumba
see all reviewsMelodie have good energy and her class is fun. Steps are not the first priority of the class. Most importantly is feel yourself feel your body enjoys the music and have fun. But most of the hongkonger are shy and quiet (like me lol). Its better for separate in different level like beginner and advanced so people can easily follow and book their class.
We provide yoga classes, fitness classes and dance classes. Come and have a try~… Arm Balance & Inversion
see all reviewsI really enjoy Isaac's class. He gives different approaches that are more tailored to your needs in order to achieve your goal.
Fanz Wellness Centre,They sincerely care about your well-being. They’ve been working…- Pilates, Strength Training, …
H-Kore
3F Emperor Commercial Centre, 39 Des Voeux Road Central, Hong KongSafety guidelinesMegaKore
see all reviewsTough class, machines are older than Studio Lagree classes in the UK and Canada which means there are not the right number of springs for a good arm workout. Instructor was fine - got to know our names, but not the best. Nice studio. Will be back.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Cycling, Strength Training
Team Renation
3/F, H Code, High Block, 45 Pottinger Street, Hong Kong, Hong KongRe/Cycle
see all reviewsJess energy is always fire! This one was the hardest one for me this week!! Push through! Keep trying!! 🔥
RENATION is driven by the idea that strength echoes across collective actions. They… - Gym Time, Strength Training
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongSafety guidelinesMetCon
see all reviewsShort but energising workout. Would have preferred it to be longer (eg 45mins) instead of just 30mins. The MetCon team is friendly. The light-filled space is nice and facilities are excellent with great showers (four shower jets).
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… Light Resistance Training
see all reviewsGreat class! Steve is very nice and professional. He explains each drills in very detail, and correct your form with patience. He also adjust the intensity according to your level. Highly recommend!
Introducing a new generation fitness concept tailored to the needs of the busy…- Yoga, Pilates, …
OMM Studio
OM Movement OMM Studio, 4/f, 29 Cameron Rd, Tsim Sha Tsui,Safety guidelinesIyengar Yoga 艾楊格瑜伽 (1)
see all reviewsInteresting class, first time trying Iyengar. It is all about holding the pose in the right form and posture. Not easy. The class went by very fast and feel like I made progress. The instructor is very attentive to all students.
OMM Studio is an integration of Iyengar Yoga, Chinese Medicine, and Movement Therapy… LIFT
see all reviewsIt was my first time doing this sort of workout. It was quite challenging for me as a complete beginner without regular exercising habit, but I enjoyed it! Irving was very patient with me and tailored the sets according to each student's ability. She also corrected my form regularly. Very small class with 3 people. I'll be back :)
OTW Fitness is a fitness studio located at the heart of Kwun Tong with the emphasis…Zumba
see all reviewsThis was my first class with Din and I really enjoyed it. She used up every minute of the class to dance. Even with the cool down she was serious about, like she tried to help us stretch out the whole body. The music alternated between pop and latin song which was very nice. She also tried to incorporate a variety of moves across the whole class - no repeats! I liked how she was all about the lesson and no chit chat. She was energetic and serious about teaching. The studio itself had big windows so it was naturally well lit and comfortable.
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Stretching, …
Yoga Ground
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonSafety guidelinesStretching
see all reviewsShe is very nice and guide us to the right position with patient and maximum each students s stretching capacity, very enjoyable
The Yoga Ground is the perfect yoga studio where you can calm your busy mind in the… - Strength Training, Yoga, …
M48 Wellness Lab
190 Prince Edward Rd W, 1-2/F, Mong Kok, Hong KongSafety guidelinesRelax Stretching Yoga（only teach in Chinese）
see all reviewsGood class for stretching and building some muscles for balance. Vicki gave very clear instructions and was very encouraging.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… Singing Bowl Restorative
see all reviewsBoanne is very passionate in teaching and sharing own experience of yoga. Tiny studio at the heart of TST, but the class definitely clears off the mind. Will recommend if looking for some slight stretches and simple sound bath!
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Aerial, …
B Squared Yoga and Dance
502, CCT Telecom Building, 11 Wo Shing Street, Fo Tan, Hong KongSafety guidelinesAerial Yoga-beginner
see all reviewsI attended my first aerial yoga class with Eunice, she gave confusing instructions and she made me so lost throughout the entire class. She literally gave up on students who couldn’t catch up with the class. However, my second class with Dorothy was completely different, Dorothy is a very caring and helpful teacher, she gave full attention to every student in the class. I will definitely try her other classes as well.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Prenatal, …
The Practice
Corporation Park, Room 507, 5/F, 11 On Lai St, Hong KongSafety guidelinesGentle Hatha
see all reviewsCheryl is a good coach! She explains every detail and sincerely corrects my poses. As a beginner, I feel the attraction of yoga. Highly recommended.
Launching November 2017. Boutique eco-friendly alignment-based yoga studio in Central… - Yoga, Stretching, …
cosYoga
Flat A 17/F Nathan Tower, 518-520 Nathan Road, Yau Ma Tei, Kowloon., Hong KongSafety guidelinesYoga fit 修身瑜伽 (Yaumatei)
see all reviewsGreat class! Casley is attentive and encouraging, giving clear verbal instructions to adjust your body. Pace is fast and energetic, moves are challenging and makes you break a sweat, but simple enough to follow and complete. Highly recommend!
cosYoga is a boutique yoga studio and teach in a small group to focus every students… - Yoga, Strength Training
Yoga GOM
New Timely Factory Building, 497 Castle Peak Road Lai Chi Kok , Room1, 10/F, Hong Kong肌筋膜放鬆 X 瑜伽
see all reviewsKaruna is a professional instructor with extensive knowledge. She walks us through the reasons behind each pose and takes care of individuals’ needs. It was truly relaxing and inspiring. My flexibility improved gradually in the past few weeks. I will definitely take this class again.
For Yoga GOM, yoga is not only the exercise of body and movement but also the learning… - Yoga, Aerial, …
Busybody Fitness Centre
6/F, 630 Corporation Park, 11 On Lai Street, Shek Mun, ShatinSafety guidelinesSM Yin Yoga
see all reviewsAlly was attentive and tried to correct everyone's pose. Small class, quiet. Should update the address of the yoga classroom to the sixth floor, instead of third where the gym is, to avoid confusion.
We hope you will be FIT, keep FIT, restore your Faith in health while having FUN… CrossFit Lite
see all reviewsIf you didn't like PE at school, you won't like this class. But if you want to try out CrossFit but are a little intimidated, this is a great intro. Expect to sweat! The instructor is super friendly and motivating. He also brings his two dogs to class.
CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in …AntiGravity® Aerial Yoga
see all reviewsQuite challenging for a beginner but the instructor was very supportive and encouraging. More experienced Classmates too were very accepting of my ineptitude and did their best to be accommodating and welcoming. Very nice people.
The Practice Studio is an eco-friendly boutique studio in the heart of Central, Hong…Wheel Yoga
see all reviewsGood clean space! Enjoyed the class, it was easy to follow with a couple of challenging poses
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…Yoga Therapy
see all reviewsVery healing and informative class, Ken gave plenty of pointers and advice on relieving pain and reversing physical damage. Also clean studio close to the station. Definitely will try to come back!
*Please book your class AT LEAST 6hrs in advance. *Be mindful that we are in Block…- Yoga, Stretching, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongDetox Yoga
see all reviewsOne of my best yoga experiences! Loretta guided us through an amazing flow. She was patient, encouraging and just such a great instructor in general! Walked away with awesome vibes. Will definitely be back!
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Yoga, Aerial, …
For Yogi
Unit 8, 6/F, W668, 668-680 Castle Peak Rd, Lai Chi Kok, Hong KongSafety guidelinesRAT test advice (W668-Room 608) Aerial Yoga (空中瑜伽)
see all reviewsMiss abby is very helpful and friendly.She knew I am very easy to forget the flow and will assist me to complete the flow. She always talks to me positive. I recommend this yoga studio!
A space for Yogis to practice, explore and share. Embrace our journey of yoga and… - Yoga, Stretching, …
Be.You.Tiful
Flat B, 13/F, Haven Commercial Building, 6-8 Tsing Fung St, Tin Hau, Hong KongSafety guidelinesVinyasa
see all reviewsÁngel is very attentive and gives hands-on correction on postures.Small class size which she could take care of student’s needs.Not only regular practitioners,also new joiners. So far the best safety measure i experience,spray on clothes and shoes before entry,provides a new mask to change on entry,suggests students to clean hands before touch anything.It just makes you feel safe and more confident of the studio is putting everyone’s health in the first place.
*****please contact with us for Direct booking ****"Be.You.Tiful "founders believes… - Personal Training, Martial Arts, …
Fight House
3/F, Room A, Teda Building, 87 Wing Lok Street, Sheung Wan, Hong KongSafety guidelinesMuay Thai ( Group)
see all reviewsThe coach is professional. He pays attention to the details and yet keep up the pace of the class ! And also he would spend some time on proper warm up and cool down. He particularly did it well than other studios. The class incorporates full body weight training and cardio moves! Good class!
Fight House TFL
see all reviewsWas great to drop in finally! The staff was friendly and I got a good sweat in. Got a t shirt on the way out. Definitely would recommend coming in to check out again.
The TFL programme is a 45 minute total body group class workout that focuses on the…Project Strong
see all reviewsI really appreciate Sarah’s passion towards teaching and fitness! Love the environment of the studio, it’s very cozy that I didn’t realise I spent more than an hour after the class. =D recommend for the people who would love to burn your calories and recharge yourself after a long day.
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…Yoga Therapy 瑜伽治療
see all reviewsNice teacher who explains the benefit well of the posture. This yoga therapy class is really good, sweating a bit but gently. I feel relaxed after the class. I will come again for sure.
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…Aerial Beginner
see all reviewsBright and big room, nice equipment. Tanya is very patient to beginner. It was fun and I enjoyed my first class for Aerial yoga, it’s not dangerous at all but a bit hard to maintain balance, need quite a bit of core muscles. Only small issue with the place - there is not lift at this building, you need to climb up.
If you’re looking for a studio with classes that are as challenging as they are fun…- Martial Arts, Strength Training, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongSafety guidelinesMuay Thai | Cardio
see all reviewsNew and clean gym, powerful air conditioning. Great natural lighting, nice showers. Coach Johnny is funny and hardworking. Easy class that is great for beginners! Recommended :)
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… BLASTHER
see all reviewsMonday's are always difficult classes but the sense of accomplishment you feel after... definitely a love hate relationship!
Pherform is a Female Specific strength and conditioning gym located in Central, HK…- Strength Training, Pilates, …
Care & Cure Health Wellness Centre
3/F, Kowloon Centre, 29-33 Ashley Road, Tsim Sha Tsui, Kowloon., Hong KongSafety guidelines1:1 Weight Training
see all reviewsSam is really good, with patient to guide you to do the correct position to activate the muscle. The studio is really big, clean and new, so comfortable. Highly recommend to try, will join agian
If you’re looking for a studio with classes that are as challenging as they are fun… - Dance, Stretching, …
Studio Chrome
10E, New East Sun Industrial Building, 18 Shing Yip St, Kwun Tong, Hong KongSafety guidelinesPole Beginner (2 credits)
see all reviewsClass moves quickly with all kinds of drills: walks/dips, leg reaches, climbs, handstand etc. Zhanna teaches many competencies. So find the right group or your preferred style, and have fun!
Whether someone is keen on professional/amateur competition-preparation or a curious…
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