Pilates, Stretching, …Teaser Pilates Park
Room 201, Orient International Tower, , 1018 Tai Nan West St, Kowloon, Hong KongTeaser Pilates Park is an athletic studio created by three girls with entirely different…- Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesYoga Balance
see all reviewsIt’s my favourite class as I get to learn a variety of interesting and challenging poses that are not in other classes. It is more focused on improving and refining the balancing poses. Sanket spends time on each student and properly teach us techniques. The atmosphere is always fantastic in his classes n consistently professional.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… REP FIT | Upper Body Strength
see all reviewsTried to grab my water bottle, but now I’m just staring at it, hoping telekinesis kicks in
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Strength Training, Stretching
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrength & Conditioning
see all reviewsAlways a solid workout at SC with Coach Jenny. It's never a walk in the park and Jenny encourages you to challenge yourself to progress week after week. The class structure is well organized and timed properly to allow for warm up sets and actual sets. Jenny explains and demonstrates the the movements clearly at the beginning of each class. Will be back!
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Pilates, Strength Training, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesREFORM8 (Beginner)
see all reviewsHazel was a lovely instructor! Lucky to have gotten another 1-2-1 class this time which meant I was able to get adjustments to my posture and also did a few movements that I hadn’t done before (including some good stretches at the end of the class).
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… (鑽石山)Restorative Yoga 修復珈
see all reviewsLove Charalene class, hope she will back for teaching soon 😆she is supportive and brings all the energy to us🤩got recharged after class, really enjoy the class
Migastudio- Diamond HillAddress: 鑽石山主店 (大部份課堂都喺呢度Majority of the classes are in…BodyCombat®
see all reviewsA fun and rewarding first session at TeamX today! Incredible and contagious energy from Enrica. Wish there was a little more focus on conditioning + boxing form/technique over just cardio; nevertheless it was the perfect level of intensity and challenge for me, personally. The only other thing is the studios and changing rooms are a bit small for the amount of people we had. Still, I look forward to coming back!
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Yoga, Strength Training, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongHandstand
see all reviewsJC is nice, friendly and very encouraging ! He gave various drills to train up our upper body strengthen which needed on Handstand. He was able to take good care on everyone although student with different backgrounds. Great class vibes and good workout.
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon… - Strength Training, Low-impact Training, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongCardio Summit
see all reviewsEasy to follow and suitable for beginners to go at your own pace. I also like that the instructors go around the class giving guidance. Overall a good sweat!
At BFT Central HK they use science and technology to drive positive outcomes – at… BUILD
see all reviewsGreat boutique gym for weight training. Acton was energetic and watched our form attentively during the class. Program was also designed well - I had a great workout there! Will return again
Performance driven fitness with no BS.Open Gym
see all reviewsI went for open gym in the afternoon, it was a relaxing environment to get my workout done as it is not peak time at all, so thebmacimh Vanessa was really lovely offering to help set up equipment and also gave me some valuable life advice too, thank you so much! Would love to be back one day when I am around.
Reach new heights at Output Fitness. Fuel your progress with over 50 classes per…- Pilates, Strength Training
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongSafety guidelinesMegaKore
see all reviewsI understand why there are so many fire emojis for this class now. This workout was fire. Eleanor is a great lagree trainer who has good control of her class. Even though it was full, she was able to offer timely corrections to everyone. 🔥🔥🔥
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… Liberty
see all reviewsIt's my first time at F45 and it was a 10/10 experience - loved the massive space, super helpful instructors, and amazing vibes all around. Thank you, Janelle & Laetitia for making my first visit a memorable one! Will definitely be back
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Martial Arts, Strength Training
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSafety guidelinesMuay Thai
see all reviewsIt was such a great class! It was me and another person. It was my first time doing muay thai and the instructor was so patient and would help me with my form. I would really recommend this centre even for beginners!
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Dance, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba + Cardio Funky Hip Hop
see all reviewsI had an amazing experience at my first Zumba funky hip hop dance class! The instructor is incredibly nice and brings such energetic vibes. Her dance steps are impressive and even though I'm still learning, I had so much fun! I worked up a sweat and can feel the calorie burn, which is a bonus! I highly recommend this class to anyone looking for a fun workout!
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… - Pilates, Strength Training, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesFULL BODY BURN
see all reviewsJenna is a great instructor and she always changed the training pattern to make the class more interesting and challenging.
If you’re looking for a studio with classes that are as challenging as they are fun… Drift (Off Peak)
see all reviewsAmazing hospitality by Leah & Christian! I feel belonging the first time I joined the class. The instructions were clear, Leah & Christian were there all the time especially for newcomers like me. A definite must-try!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…Animal Flow 動物流
see all reviewsAnimal Flow is fun and complimentary to different training modalities. TszWai is a good teacher who gives clear instructions. The venue is bright and airy. It’s fairly spacious but it was small class.
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…- Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesREFORMER (intermediate - advanced)
see all reviewsThe class was great!! It is really good for intermediates and beginners who have done regular Pilates classes. The instructor is very helpful too
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Strength Training
Blute Pilates
Legend Tower, 7 Shing Yip St, Kwun Tong, Room H02 & 03, 26/F, Hong KongCore Group Reformer Pilates (10 credits)
see all reviewsI loved how small the class was and how friendly the instructor was. Instructions were clear and she gave gentle corrections. The facilities were clean but it was a little tricky to find for first-timers.
The studio adopts a small-class teaching mode, so that students can get personal… - Yoga, Strength Training, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongPilates
see all reviewsI like how clear Jessica’s instructions are for such class. It helps to really make sure that the core is engaged with the right amount of pace. On top of that, she is attentive, approachable and friendly :)
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… BodyPump®
see all reviewsIntense and well explained workout! Very energetic vibe and motivational as usual, especially when you see the coach is lifting heavier and no sweat… I love how the short Core workout was intense and added into the routine! Very sore muscles the next day Woohoo!
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…Body Sweat
see all reviewsLoved the small class size. Derick was welcoming and gave very clear instructions; he explained the exercises thoroughly and told us which muscles we were working on. He gave options for different levels. I really appreciated the hands-on adjustments to make sure we were doing the moves and engaging muscles properly.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…Pilates X Strength
see all reviewsThe studio is new and clean. The class was not too full and achievable for any level. The only annoying thing was a student taking pictures all the time of the teacher, probably one of those blog or Instagram people.
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…MetCon
see all reviewsAmazing class where i felt very welcome even though it was my first time. Instructor was super friendly and encouraging, thank you so much!
Hustle Fitness is committed to helping people to become the best versions of themselves…- Strength Training, Yoga, …
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongSafety guidelinesMaximus
see all reviewsAnthony was really nice, focusing on how I could improve my form and gave me some candy cause I did not come fully prepared with a light breakfast. I would totally come again when I am around next time. this was a nice workout and my first f45!
F45 Training is a revolutionary fitness program that combines cutting-edge technology… Sun Vinyasa
see all reviewsDi was very nice and friendly. She’s also attentive and cares what works for my body. The class is relaxing yet challenging at the same time. I’ll be back.
At O'Pine Studio, we've created a space where mindfulness and movement come together…- Strength Training, Gym Time, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralSafety guidelinesSTRENGTH
see all reviewsDan is an energetic and attentive coach. He guided us through a comprehensive full-body workout and made adjustments for my shoulder issues. We finished with an short cardio circuit. Overall, the class was thoroughly enjoyable, and I'll definitely be coming back.
Tired of low-quality training and quick-fix transformations with little consideration… - Strength Training, Gym Time, …
AQ Strong
116 -118 1F Victoria Mall, 188 Canton Road, Tsim Sha Tsui, Hong KongMetabolic Conditioning (SPC)
see all reviewsConsistently one of the best MetCon classes on ClassPass. This is a great gym with professional and encouraging coaches.
AQ Strong was founded in 2019 in Hong Kong. The brand was born from the desire and… - Yoga, Strength Training, …
Essential Studio
Room 201, Landwide Commerical Building, 118-120 Austin Rd, Kowloon, Hong KongCore Flow and Stretch 流動瑜伽 (核心肌肉訓練)
see all reviewsI like Cannis added variety to the class combining vinyasa，fitness and stretch . For gals like me who hate sit up ， it is not boring at all . A very good class to recommend.
A beautiful space to ground, balance, flow and fly. Essential studio is a boutique… - Dance, Strength Training, …
Flaunt Studio
4/F, Bonham Centre, 79-85 Bonham Strand, Sheung Wan, Hong KongPole Beginner. (3-Credit)
see all reviewsGreat class! Basic but super cool choreo, loved it! (I still couldn't do everything even though I said 'basic', 2nd lesson here so still picking up!) Good demo, instructions and sufficient attention given even though the class was full today! Thank you Serena!
**Flaunt Studio - Discover the World of Empowering Pole Fitness**Welcome to Flaunt… - Strength Training
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongSafety guidelinesC - Signature Butt Shaping
see all reviewsMei mei was really attentive, gave me a lot of pointers on my postures and telling me my issues so I can work on it. Great instructor great class.
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… 溫熱養生瑜伽(石墨烯紅外線28-32度) Warm yoga(Graphene infrared 28-32C)
see all reviewsVery effective session I like my instructor who lead me to achieve some difficult position. The temperature is perfect for a little bit of sweating definitely will come again thank you.
來自Gaze的信息：衷心感謝過去 ClassPass 同學們嘅支持！ 為咗提供更優質嘅課堂體驗，我哋將會四月開始暫別 ClassPass 平台。不過唔使擔心，…- Strength Training, Sports recovery, …
Pinnacle Performance Asia
Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong KongSafety guidelinesLoad
see all reviewsCrystal helped me ensure my form was correct. Load was a welcoming class that challenged me. The space and shower facilities were clean and pleasant. The correct directions are to the 20th, not 21st floor, for group classes.
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Strength Training
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong KongSafety guidelinesRomans
see all reviewsReally enjoyed my class with Keith! Very friendly and helpful providing me tips on my form and encouraged me to push myself. Will definitely return for another class!
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform… - Pilates, Strength Training, …
Fuse Fitness HK
1 Mong Lung Street, Shau Kei Wan, Contact Flat B, Floor 15, Hop Lung Factory Building, Hong KongSafety guidelinesPilates Reformer 普拉提核心床
see all reviewsI recently attended Pilates classes with Bowie and I was thoroughly impressed by her professionalism. Bowie demonstrates exercises with precision and provides personalized feedback to ensure proper form and alignment. She is attentive to individual needs, offering modifications for all skill levels. highly recommend Bowie to anyone looking to improve their Pilates skills
A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong… - Dance, Strength Training, …
CHASER Dance & Fitness Studio
3 On Kwan Street, New TerritoriesSafety guidelinesIf you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Pilates, …
Be.You.Tiful
Flat B, 13/F, Haven Commercial Building, 6-8 Tsing Fung St, Tin Hau, Hong KongSafety guidelinesYoga Basic (4)
see all reviewsLovely class! Accessible for beginner and still challenging. Great balance of strengthening and stretching. The instructor gave good cues and medications. The space is cute and clean. Note they don’t have water there so bring your own!
*****please contact with us for Direct booking ****"Be.You.Tiful "founders believes… - Pilates, Yoga, …
WellbeingMama
9 Jupiter Street, Rm 2803-6, Jupiter Tower, Causeway Bay, Hong KongSafety guidelinesReformer Beginner (CHINESE ONLY)
see all reviewsEnjoyed Trista's class very much. She provided step by step guidance with clear demonstrations, with repeated emphasis on core building. Terrific trainer!
Wellbeing Group Yoga and Pilates is the arrival of a new life, taking into account… Strength (UB)
see all reviewsAmazing vibes! Although I joined the Strength class which is supposed to be a little less intense, I still could feel the energy. Kevin and the instructors were very welcoming and present throughout the session.
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…Aerial Hoop Flow - Intermediate
see all reviewsA very good experience in this small group intermediate hoop class at Aerial Arts Academy with careful attention from instructor LaLa. LaLa teaches the flow in manageable slots and sequence Her teaching instruction is clear and the demonstration is easy to understand I practice my hoop flow under close supervision of LaLa and she draw my safety awareness on movement involving invert and at high level.
We are Hong Kong's Home of Aerial, Exotic and Pole Dance.Since opening its doors…Morning Gentle Flow (瑜珈Yoga)
see all reviewsThis place have to save in my list💕 Not only because of the places is full of sunshine, but Dorothy also provide a very detailed tutorial (explaining the posture and how the strength should be used) This morning starch starts my day better☀️
hive advocates a balanced life and hopes to provide a comfortable and comfortable…- Stretching, Yoga, …
B Squared Yoga and Dance
502, CCT Telecom Building, 11 Wo Shing Street, Fo Tan, Hong KongSafety guidelinesFT Wheel Yoga
see all reviewsA lot of breathing exercises in this class to improve awareness of the body! Thank you!
If you’re looking for a studio with classes that are as challenging as they are fun… - Dance, Stretching, …
ARiA Pole & Aerial Studio
Billion Plaza 2, Unit 9A, Billion Plaza II, , 10 Cheung Yue Street, Cheung Sha Wan, Kowloon, , Hong KongSafety guidelinesPole Tricks Lv1
see all reviewsWas having so much fun in Reis’s lesson!! She is so passionate, cute and nice instructor who gives us clear instruction, demonstration and encouragement. She cares students with various ability and experience in pole dancing. She spots each of us in tricks and ensure we can perform the tricks safely!!! Enjoyed the lesson so much!! Thanks Reis!!!!❤️❤️
Aria Pole & Aerial Studio specializes in Pole Dance, Aerial Arts and Contortion,… - Yoga, Stretching, …
Serene Page Yoga & Wellness
Room 1501, 15/F Perfect Commercial Building, 20 Austin Avenue, Tsim Sha TsuiSafety guidelinesAshtanga Beginner
see all reviewsYu was friendly and patient and gave us all corrections. Class is definitely not for beginners, best if you have some yoga foundation first. The class goes through many different vinyasas in a fast pace.
Serene Page Yoga & Wellness is a homey yoga studio in Hillwood Road, Tsim Sha Tsui… - Strength Training, Low-impact Training, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee Mix (Beginner)
see all reviewsI LOVED this class by Tracy which is perfect for beginners ! Her instruction is fantastic, motivating and énergétique. Thank you so much Tracy ! The studio is all safe, clean and welcoming !
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - Strength Training, Stretching, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongSafety guidelinesKeep Fit Class - ABS
see all reviewsJaybi's class was great. Clear instructions and good motivation. But poor management of the studio that we had to leave the activity room at the last 15mins and did exercise near weight training equipment.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Strength Training, Martial Arts, …
AP Academy • Kwun Tong
Unit C1, B/F, Kwun Tong Industrial Centre Phase 2, 460-470 Kwun Tong Road, Kwun Tong, KowloonSafety guidelinesMetcon - metabolic conditioning
see all reviewsIt’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience… - Barre, Pilates, …
Coco & the Sun
18/F, Nan Dao Commercial Building, 361 Queen's Road Central, Sheung Wan, Hong Kong, Hong KongSafety guidelinesBarre Basic
see all reviewsEmily is cheerful and friendly, great instructor amd full of energy! The class is challenging yet we can adopt according to our abilities. highly recommend for beginners who wants to start Barre workouts:)
Coco & the Sun was created with the mission to help everyone grow more comfortable… Flexibility: Hip & Splits (Beg/All)
see all reviewsAnna is nice and experienced! Definitely will join her class again! I can feel the difference of my side split after class
Located in the heart of Causeway Bay. 1 min walk from MTR exit F1 and all public…
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