STRENGTH & CONDITIONING
see all reviewsOne of the most challenging yet satisfying classes in Hong Kong due to the great programming, electric atmosphere and the encouraging and motivating training from Max. Highly recommended for all as it’s still scalable for beginners.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesMoon Salutation
see all reviewsI feel like practicing Moon Salutation on Friday night is a wonderful way to unwind after a busy week. This relaxing flow helps to calm both the body and mind, although you may feel a bit tired during the first one or two times. Sanket is exceptional. He creates a soothing atmosphere and provides clear instructions.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Strength Training, Stretching
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrongman: Beginners
see all reviewsNew to strength training here and always thought it’s intimidating but this class completely changed my perception. Mark was professional and encouraging, and provided variations tailored to your level. Great class
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Pilates, Strength Training, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesFATBURN + AB BLAZE
see all reviewsThe Fatburn classes at Defin8 have been awesome. The workouts really get my heart pumping and I can feel them boosting my metabolism. I like that instructors are able to give everyone personalid tips and help us adjust the exercises as needed. The studio has supportive atmosphere that makes the tough workouts fly by 😏 I've definitely seen myself getting stronger and more fit since I started taking these classes regularly!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… Aerial Yoga Basic
see all reviewsLove today's combination❤️Fully stretching esp. shoulders and back. Instructor is rlly gentle and caring,worth to try!
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Yoga, Aerial, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(荔枝角)Hip Opening & Twisting 開髖與扭轉
see all reviewsThis class has become my regular visits, and I have already attended at least 7-8 lessons with Phoebe. I think she is very helpful and patient. I particularly appreciate that she will remind the class about what are the dos and donts when performing certain poses.
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… - Cycling, Strength Training, …
Team Renation
3/F, H Code, High Block, 45 Pottinger Street, Hong Kong, Hong KongReCycle
see all reviewsGood burn! The lights are a bit too much for me though. If you like nightclubs then go for it!
RENATION is driven by the idea that strength echoes across collective actions. They… - Martial Arts, Strength Training
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSafety guidelinesFunctional Fitness
see all reviewsThe instructor was humorous, nice and energetic. Had lots of fun during the class while my core was engaged. He helped us correct our postures to make sure we are using the right muscles. Sweated a lot too!
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Pilates, Strength Training
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongSafety guidelinesMegaKore Basics
see all reviewsLeah was positive, encouraging and corrected our form. Her playlist was also thoughtfully curated so we could follow the 4- or 8- beat counts easily.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… F45 HYROX Series
see all reviewsI can see why F45 with such a high score right after the trial! All the staffs there are being super friendly and encouraging. Super clear instructions for new joiner with the help of video and the coach still keep an eye of everyone even the class size is not small at all. 45 mins class well spend in a fun way! Washroom and changing room are clean and bright. Highly recommend to everyone!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…- Strength Training, Low-impact Training, …
BFT
23/F On Hing Building, No.1 On Hing Terrace, Central, Hong KongCardio HIIT
see all reviewsQuite good and organised, nice experience as a first timer at this gym class! There are two instructors and they keep checking on us; someone was pregnant and I saw they kept checking on her which is great! Will come back again
At BFT Central HK they use science and technology to drive positive outcomes – at… - Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesREFORMER ( Beginner - intermediate)
see all reviewsAnother class by Eva. She’s always a good instructor. She made sure everyone’s following. She kept motivating us while doing some slightly more difficult positions. However, I think it’s time to upgrade the machines, one of them is quite ripped and a bit unstable, and it’s a bit dislocated.
If you’re looking for a studio with classes that are as challenging as they are fun… BUILD
see all reviewsSuper happy that I stumbled upon this studio. There is amazing energy in the class and Acton makes everyone feel comfortable providing individualized attention / support when needed. Exercises are also well structured and effective. Will definitely come back
Performance driven fitness with no BS.BUILD | Lower Body
see all reviewsAs a beginner, it was challenging yet manageable. Thanks for the encouragement and adjustment, Coach Thomas was helpful so as Chris. I hope to be back again.
Reach new heights at Output Gym. Fuel your progress with over 50 classes per week…Zumba Fitness - Women Only
see all reviewsGreat instructor, very energetic and explained the difficult steps beforehand. Nice small class and clean studio. Only downside is the air-conditioner is not strong enough. The room was too warm.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…- Pilates, Strength Training, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesPILATES REFORMER
see all reviewsMei Mei is amazing! 100% going back. Super fun. It’s not so challenging that it’s frightening or stressful, cos the instructor is super pro and friendly.
If you’re looking for a studio with classes that are as challenging as they are fun… Aroma Stretch 香薰拉筋
see all reviewsBest yoga instructor in town ❤️ Selena is friendly, caring & attentive, push you into your limit in a gentle way :)
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…(Globe) Aerial Yoga (Beginner)
see all reviewsHanna is helpful and taught the basic skills that how can i do better. Bit challenging for beginners.
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…- Yoga, Strength Training, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongDetox Yoga
see all reviewsMiriam was so good! The design of the whole sequence involved a right balance of stretch and strength. I find my body to be so energized after the class!
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… Les Mills Bodypump
see all reviewsI really enjoyed how Pit takes care of beginners. The motto of the studio is “Life begins outside your comfort zone”, but in fact they are perfect in challenging AND comforting us.
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Gym Time, Strength Training, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongSafety guidelinesOpen Gym
see all reviewsIf you’re travelling to HK, check out ozone! Best gym for tourists as ClassPass offers a super good deal! 6 credits only for open gym in some slots! Really economical and they have amazing equipment!
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… 肩背護理瑜伽 Shoulders and Back Care Yoga
see all reviewsA very good instructor and she will help to adjust the yoga pose. Very good experience. It’s good to help to open the chest and to release all the stress.
Dear ClassPass students,Thank you for your support over the past year and a half…- Strength Training
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongSafety guidelinesC - Signature Abs and Butt
see all reviewsSmall class with attentive instructor. Downside that the gym is quite small and although there are showers there’s no changing area or hair dryers
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… HustleFit For Ladies
see all reviewsCarol is very detailed and patient. She demonstrated and adjusted each move with great detail, ensured that correct form and alignment before moving onto the actual drill. While she might sound a bit blunt to some, I really appreciate her guidance. Learnt a lot on posture and different muscle groups from her, looking forward to return and train with her again =)
Hustle Fitness is committed to helping people to become the best versions of themselves…牛頭角 哈達瑜伽 - Hatha Yoga (4 Credits)[ntk]
see all reviewsHighly-capable and friendly, the instructor delivers clear instructions and provides variations to cater for different needs and levels. Moderate class size.
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…Backbend & Inversion (120 minutes)
see all reviewsVery good practice with safe instructions and adjustments to try advanced poses, provided options to cater for everyone’s level
Fanz Wellness Centre,They sincerely care about your well-being. They’ve been working…- Pilates, Strength Training, …
Fuse Fitness HK
1 Mong Lung Street, Shau Kei Wan, Contact Flat B, Floor 15, Hop Lung Factory Building, Hong KongSafety guidelinesPilates Reformer
see all reviewsEnjoy the class. It is definitely good for the class size for 4 person. The teacher’s tone and instruction is good. Will come back again!
A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong… - Strength Training, Weight Training, …
AQ Strong
116 -118 1F Victoria Mall, 188 Canton Road, Tsim Sha Tsui, Hong KongMetabolic Conditioning (SPC)
see all reviewsConsistently one of the best MetCon classes on ClassPass. This is a great gym with professional and encouraging coaches.
AQ Strong was founded in 2019 in Hong Kong. The brand was born from the desire and… Bungee Pilates
see all reviewsThe trainer is good and encouraging ! Very clear instruction, funny class!
If you’re looking for a studio with classes that are as challenging as they are fun…- Strength Training, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongSafety guidelinesHIIT（only teach in Chinese）
see all reviewsThe teacher is lovely, and the students are friendly. However, a group of students in the class chat a lot among themselves, and it’s quite disruptive to everyone else. I wish they would stop these behaviors and focus on the workouts.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Strength Training, Gym Time, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralSWEAT
see all reviewsLove Tori! She’s such a good trainer: Her classes are always the best whether it’s strength or sweat. A real gem on Classpass for sure. The gym is also great, it’s clean and has all the shower facilities you need.
Tired of low-quality training and quick-fix transformations with little consideration… - Pilates, Strength Training
Project i
321 Des Voeux Rd W, Sai Ying Pun, Unit A, 1/F, Bohemian House, Hong KongReformer Pilates - Full Body Integration
see all reviewsLove the class and the pace! It’s my first time doing a reformer Pilates. Good exercise for my muscles. Will come again!
Project i is a boutique studio that provides reformer pilates classes and strength… - Strength Training, Stretching
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonSafety guidelinesMetcon - metabolic conditioning
see all reviewsIt’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience… Pole Beginner. (3-Credit)
see all reviewsTiffany scales to all levels and is so fun and energetic. I feel challenged and progress fast in her classes
**Flaunt Studio - Discover the World of Empowering Pole Fitness**Welcome to Flaunt…- Boxing, Martial Arts, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekend
see all reviewsFriendly for beginners, basically is group cardio exercise plus core (e.g. plank) plus some basic movements on Thai (one coach lead the group exercise), and around 10 mins is single play with another coach on the movements you learnt from the group exercise. Good environment and shower room and no hard sell.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… - Strength Training
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong KongSafety guidelinesLoyals
see all reviewsMainly regulars at this F45 so good community vibes here. The 2 trainers, owner and members were friendly and welcoming. The class was quite full as it was lunch time but the trainers kept an eye on everyone’s form and offered different, personalised modifications to people.
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform… - Strength Training, Sports recovery
Pinnacle Performance Asia
Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong KongSafety guidelinesAdapt
see all reviewsThis class is a good mix of strength and cardio. Dylan is a great trainer who gives clear instructions. He tailors his teaching to each persons level and is encouraging.
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… BodyPump®
see all reviewsFacilities are new, clean and super aesthetic. Showers and lockers are on different floors that require key cards to access. You need to sign for at reception on the ground floor so best to come a little bit earlier. Class was small and trainer was encouraging. Could do with a few more mirrors though as it’s hard to check your form if you’re in the back.
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…Shape Your Body (Lower Body) - Small Group Training
see all reviewsGreat intimate class with Howard who catered to our individual needs and fitness level . Oh and also great music. Working out to Classical Music is awesome.
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Yoga, Strength Training, …
Busybody Fitness Centre
6/F, 630 Corporation Park, 11 On Lai Street, Shek Mun, ShatinSafety guidelinesWe hope you will be FIT, keep FIT, restore your Faith in health while having FUN… - Yoga, Stretching, …
Soulgreat
3/F, Welland House, 62 Wellington Street, Central , Hong KongSafety guidelinesBackend
see all reviewsAs always, Yoyo focus on students’ ability and need, developing an unique flow to strengthen our capability. I’ve been taking her classes for just more than a month, with her guidance n keep practicing, my flexibility and mobility improves A LOT!!!!!! Thank you Yoyo ❣️
Entrance Pw: 192319If you’re looking for a studio with classes that are as challenging… - Dance, Stretching, …
ARiA Pole & Aerial Studio
Billion Plaza 2, Unit 9A, Billion Plaza II, , 10 Cheung Yue Street, Cheung Sha Wan, Kowloon, , Hong KongSafety guidelinesPole Tricks Intro
see all reviewsThe class is great and the teacher is friendly. She would give an easier option for beginner. One thing I would suggest to improve is the cleanliness of the mat and floor, but overall pretty good.
Aria Pole & Aerial Studio specializes in Pole Dance, Aerial Arts and Contortion,… Muay Thai 泰拳
see all reviewsThe instructor is from HK and he is passionated in teaching. We had a very good time and we learnt a lot during the class.
If you’re looking for a studio with classes that are as challenging as they are fun…灣仔基礎空中瑜伽 - Aerial Beginner (8 Credits) [wc]
see all reviewsMy first experience with aerial yoga was great! Elaine was super attentive and cheerful. She engaged and guided me in finishing different poses. I would definitely recommend Elaine to those who want to try it for the first time!
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…- Yoga, Strength Training, …
Gin Or Gym
15/F & 19/F, Mirage Tower, Thompson Road, Wan Chai, Hong KongSafety guidelinesStrongerHer - Hourglass Booty
see all reviewsReally nice atmosphere and helpful guidance on posture, use of strength and step-by-step improvements. Definitely will come again.
Good things come to those who sweat! They are a team with passion to inspire and… - Martial Arts, Strength Training
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSafety guidelinesMMA
see all reviewsBrazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… Flirtatious Pole Dance - Introductory Level
see all reviewsNice instructor and great environment :) learned new tricks and skills
are Hong Kong's Home of Aerial, Exotic and Pole Dance.Since opening its doors…T1- Full-Body Bootcamp
see all reviewsThe new venue is so much nicer! Great workout here. The trainer was friendly and this class is less intimidating for those who are looking to get serious about working out.
CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in …- Yoga, Strength Training
Surya Studio
Room 616, Hong Kong Commercial Centre, 188 Connaught Rd W, Shek Tong Tsui, hong kongSafety guidelinesYoga Stretch
see all reviewsWhat a great class. A great stretch yoga for all levels. The belts, blocks and blankets made the session accessible to all. Fay is a great instructor she kept the class well paced and before we knew it we were in yoga nidra. Location easy to find 2 mins to mtr.
Just as our name Surya, meaning the Sun in Sanskrit, signifies warmth, energy and… - Stretching, Sports recovery, …
MindBreak International Limited
3A, Luen On House, 6-7 Wo On Lane, Central, Hong KongSplits - Basic
see all reviewsIt’s my 1st visit to Mindbreak & 1st time in Cathy’s class. Cathy is more than prepared for a beginner with tight shoulders and hip flexors like me. I’m new to the movements but ended up split more (lower) than I ever expected.
Barre, Pilates, Stretching, YogaMindBreak is a boutique therapy centre. Their classes…
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