Yoga, Stretching, …Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesYoga Balance
see all reviewsIt’s my favourite class as I get to learn a variety of interesting and challenging poses that are not in other classes. It is more focused on improving and refining the balancing poses. Sanket spends time on each student and properly teach us techniques. The atmosphere is always fantastic in his classes n consistently professional.
Sutras, the boundless and timeless guidance of the existence, is leading us to the…REP FIT | Upper Body Strength
see all reviewsTried to grab my water bottle, but now I’m just staring at it, hoping telekinesis kicks in
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Strength Training, Stretching
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrength & Conditioning
see all reviews7am classes aren't always the easiest because it not easy to wake up for it in the morning, but having Jenny as the coach makes it all the worthwhile, because she is a radiant of joy and positivity, the best way to start your day. Throughout the cycle, Jenny guides us and provides us cues on how to improve our form, whilst challenging us to build our strength.
"Through the pursuit of strength, it is our mission to inspire within you a belief… (鑽石山)Deep Stretch深層拉筋
see all reviewsCynthia is very nice! Her voice is tender, encouraging and passionate. Each action is divided into different steps to suit the flexibility of each student, even beginner like me won’t feel bad. She incorporates breathing, and also comes to correct your postures. The studio is spacious and cozy. I quite like it !
Migastudio- Diamond HillAddress: 鑽石山主店 (大部份課堂都喺呢度Majority of the classes are in…- Yoga, Strength Training, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongHandstand
see all reviewsJC is nice, friendly and very encouraging ! He gave various drills to train up our upper body strengthen which needed on Handstand. He was able to take good care on everyone although student with different backgrounds. Great class vibes and good workout.
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon… Yoga therapy
see all reviewsI really enjoyed this class and the instructor was so nice! I am fairly beginner at yoga and she helped me correct my posture and was really patient in explaining the proper form. Other classmates were also super friendly. I would highly recommend to anyone interested in getting into yoga or looking to improve form or just want to get a really really nice deep stretch!
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Strength Training, Martial Arts, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongCardio U
see all reviewsA really good first time experience! The coaches were friendly, supportive and explained everything clearly! Would defo visit again💪🏼
At BFT Central HK they use science and technology to drive positive outcomes – at… BURN
see all reviewsLove that class sizes are small, extremely effective workout with fast results! Acton is great - very motivational and keeps you accountable! Clean space, music is great. Run don’t walk to his classes!
Performance driven fitness with no BS.Open Gym
see all reviewsI went for open gym in the afternoon, it was a relaxing environment to get my workout done as it is not peak time at all, so thebmacimh Vanessa was really lovely offering to help set up equipment and also gave me some valuable life advice too, thank you so much! Would love to be back one day when I am around.
Reach new heights at Output Fitness. Fuel your progress with over 50 classes per…- Pilates, Strength Training
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongSafety guidelinesMegaKore
see all reviewsI understand why there are so many fire emojis for this class now. This workout was fire. Eleanor is a great lagree trainer who has good control of her class. Even though it was full, she was able to offer timely corrections to everyone. 🔥🔥🔥
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Pilates, Strength Training, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesFULL BODY BURN
see all reviewsJenna is a great instructor and she always changed the training pattern to make the class more interesting and challenging.
If you’re looking for a studio with classes that are as challenging as they are fun… Animal Flow 動物流
see all reviewsAnimal Flow is fun and complimentary to different training modalities. TszWai is a good teacher who gives clear instructions. The venue is bright and airy. It’s fairly spacious but it was small class.
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…- Pilates, Dance, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba + Cardio Funky Hip Hop
see all reviewsI had an amazing experience at my first Zumba funky hip hop dance class! The instructor is incredibly nice and brings such energetic vibes. Her dance steps are impressive and even though I'm still learning, I had so much fun! I worked up a sweat and can feel the calorie burn, which is a bonus! I highly recommend this class to anyone looking for a fun workout!
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… Total (Off Peak)
see all reviewsHad a great "Total" class at F45, loved the structure and the support from the two coaches, who do a great job explaining the movements at the start of class. awesome energy and playlist!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…- Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesREFORMER ( Beginner - intermediate)
see all reviewsEvanne is such a kind and helpful instructor. She gives lots of corrections and the class moved at a good pace. Only four reformer machines so very personalised. Highly recommend
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Strength Training, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongPilates
see all reviewsI like how clear Jessica’s instructions are for such class. It helps to really make sure that the core is engaged with the right amount of pace. On top of that, she is attentive, approachable and friendly :)
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… BodyPump®
see all reviewsIntense and well explained workout! Very energetic vibe and motivational as usual, especially when you see the coach is lifting heavier and no sweat… I love how the short Core workout was intense and added into the routine! Very sore muscles the next day Woohoo!
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…Pilates X Strength
see all reviewsThe studio is new and clean. The class was not too full and achievable for any level. The only annoying thing was a student taking pictures all the time of the teacher, probably one of those blog or Instagram people.
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Yoga, Stretching, …
ARTE Studio
Morning Light Building, 7-9 Hong Ning Road, 4A, KowloonSafety guidelinesVinyasa Flow
see all reviewsAnother really wonderful splits training class by Charlotte. This time we did some more dynamic flow first and then trained the middle split with a mix of dynamic and some passive stretching. I really recommend this class and Charlotte's caring and thoughtful guidance 🙏🌻
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about… HustleSTRONG (Lower Body)
see all reviewsHenry was attentive to everyone and provided adjustments throughout the class! Learned a lot about my forms + how to improve. It was also such a fun environment where you’re free to explore your practice. Will be back :)
Hustle Fitness is committed to helping people to become the best versions of themselves…- Gym Time, Strength Training, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralSafety guidelinesHyrox
see all reviewsJonathan is an awesome coach as always! Super encouraging and giving great advice :)
Tired of low-quality training and quick-fix transformations with little consideration… - Strength Training, Gym Time, …
AQ Strong
116 -118 1F Victoria Mall, 188 Canton Road, Tsim Sha Tsui, Hong KongStrength In Range (SPC)
see all reviewsHe is very knowledgeable about the different joint flexibility and strengthening techniques. I learned some new things from his class that I can practice going forward. Very patient and attentive to students. Highly recommend this.
AQ Strong was founded in 2019 in Hong Kong. The brand was born from the desire and… - Dance, Strength Training, …
Flaunt Studio
4/F, Bonham Centre, 79-85 Bonham Strand, Sheung Wan, Hong KongPole Beginner. (3-Credit)
see all reviewsGreat class! Basic but super cool choreo, loved it! (I still couldn't do everything even though I said 'basic', 2nd lesson here so still picking up!) Good demo, instructions and sufficient attention given even though the class was full today! Thank you Serena!
**Flaunt Studio - Discover the World of Empowering Pole Fitness**Welcome to Flaunt… Morning Gentle Flow (瑜珈Yoga)
see all reviewsThis place have to save in my list💕 Not only because of the places is full of sunshine, but Dorothy also provide a very detailed tutorial (explaining the posture and how the strength should be used) This morning starch starts my day better☀️
hive advocates a balanced life and hopes to provide a comfortable and comfortable…- Strength Training
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongSafety guidelinesPOWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… - Strength Training, Running, …
Pinnacle Performance Asia
Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong KongSafety guidelinesHyrox Metabolic Loading
see all reviewsCrystal was supportive, knowledgeable and attentive. She corrected my form and shared tips on form for wallballs and rowing. I felt at ease throughout the class. Thank you!
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Dance, Strength Training, …
CHASER Dance & Fitness Studio
3 On Kwan Street, New TerritoriesSafety guidelinesIf you’re looking for a studio with classes that are as challenging as they are fun… Strength (UB)
see all reviewsAmazing vibes! Although I joined the Strength class which is supposed to be a little less intense, I still could feel the energy. Kevin and the instructors were very welcoming and present throughout the session.
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…Aerial Hoop Tricks - Introductory
see all reviewsReally loved Sheila's class. Everything was clear and we'll explained. Sheila is patient and understanding and offers a fun challenge with a nice flowed routine foe this class. Would join again ☀️
We are Hong Kong's Home of Aerial, Exotic and Pole Dance.Since opening its doors…- Pilates, Yoga, …
WellbeingMama
9 Jupiter Street, Rm 2803-6, Jupiter Tower, Causeway Bay, Hong KongSafety guidelinesReformer Beginner (CHINESE ONLY)
see all reviewsEnjoyed Trista's class very much. She provided step by step guidance with clear demonstrations, with repeated emphasis on core building. Terrific trainer!
Wellbeing Group Yoga and Pilates is the arrival of a new life, taking into account… - Yoga, Strength Training, …
Serene Page Yoga & Wellness
Room 1501, 15/F Perfect Commercial Building, 20 Austin Avenue, Tsim Sha TsuiSafety guidelinesAnimal Flow
see all reviewsInstructor Helen is nice and professional and learnt some advanced animal flow poses in the class which is fun!
Serene Page Yoga & Wellness is a homey yoga studio in Hillwood Road, Tsim Sha Tsui… - Strength Training, Low-impact Training, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee Mix (Beginner)
see all reviewsI LOVED this class by Tracy which is perfect for beginners ! Her instruction is fantastic, motivating and énergétique. Thank you so much Tracy ! The studio is all safe, clean and welcoming !
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - Strength Training, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongSafety guidelinesWheel Yoga（only teach in Chinese）
see all reviewsTrista is really really nice and patient. We were first time trying wheel yoga and she gave very clear instructions and guided us all along. A very enjoyable experience.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Strength Training, Stretching
Powerhouse Barbell Club
L/G, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongSweat & Build (4 Credits)
see all reviewsThis is a great gym. Very spacious for Central with good facilities like individual shower cubicles and towels. Rob is a good, enthusiastic trainer, who explains the exercises well and adapts it to your ability. Thanks for a great workout!
A gym in Central for people to grow with guidance and community in strength training… - Strength Training, Martial Arts, …
AP Academy • Kwun Tong
Unit C1, B/F, Kwun Tong Industrial Centre Phase 2, 460-470 Kwun Tong Road, Kwun Tong, KowloonSafety guidelinesMetcon - metabolic conditioning
see all reviewsIt’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience… - Barre, Pilates, …
Coco & the Sun
18/F, Nan Dao Commercial Building, 361 Queen's Road Central, Sheung Wan, Hong Kong, Hong KongSafety guidelinesBarre Basic
see all reviewsEmily is cheerful and friendly, great instructor amd full of energy! The class is challenging yet we can adopt according to our abilities. highly recommend for beginners who wants to start Barre workouts:)
Coco & the Sun was created with the mission to help everyone grow more comfortable… Kali 菲律賓魔杖
see all reviewsYoung instructor: 4 students. The Master taught me how to use sticks and knives to whack and slash my enemies. There are many different angles of attacks. I need to get the timing/beat/tempo correct as well as angle and position and power. Because I am a beginner, I could not even remember the moves of the name. Name of the moves. Let alone doojg doing any of those correctly. I pray that as I practice, I will improve :(
If you’re looking for a studio with classes that are as challenging as they are fun…- Pilates, Strength Training
Project i
321 Des Voeux Rd W, Sai Ying Pun, Unit A, 1/F, Bohemian House, Hong KongReformer Pilates - Full Body Integration
see all reviewsLove the class and the pace! It’s my first time doing a reformer Pilates. Good exercise for my muscles. Will come again!
Project i is a boutique studio that provides reformer pilates classes and strength… - Strength Training, Martial Arts, …
AP Academy • Causeway Bay
25/F, 3 Matheson Street, Causeway Bay, Hong KongMETCON - Metabolic Conditioning
see all reviewsGood class for beginners. Must be escorted by building staff to use lift so come a bit earlier. Gym is quite small but clean and well equipped.
AP Academy started as a small fitness studio operated by two passionate partners… - Yoga, Strength Training, …
Revive HK
Room 2002, 20/F, 22 Yee Wo Street, Causeway Bay, Hong KongSafety guidelinesFull Body Strengthening
see all reviewsChallenging yet fun! Master Kamal is always energetic and profesional, bringing good energy to the class.
A place for Yoga Spiritual Healing.We Learn. We Practice. We Grow together <3Namaste… Hyrox Engine
see all reviewsMy first hyrox class! Coach Michael gives very thorough instructions for each move with demos. The class has a good community feeling amongst the attendees.
CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in …yoga bou 瑜伽棒
see all reviewsAs a long-time Classpass and large chain gym member, Yoko is a highly attentive and knowledgeable instructor, probably one of the best I ever met in Hong Kong. The compact studio will keep holding lessons, no matter how few the students are, and Yoko still professionally takes care of each student. Highly recommended to newbies or pros.
真·小班教學確保每位同學有足夠伸展空間享受當刻依家瑜伽Small class teaching:DWith experienced instructors…- OUR MISSION IS TO POSITIVELY IMPACT LIVESOur team is extremely knowledgeable and…
- Strength Training, Martial Arts, …
BFT Wong Chuk Hang
S22, 5/F, Unit A, 22 Heung Yip Road, Wong Chuk Hang, Hong KongReady to transform? Transform your body, your mind, and your life with Body Fit Training… - Strength Training, Yoga, …
Gymful Fitness
Westin Centre, 26 Hung To Road, Kwun Tong, Kowloon, Hong Kong, Unit 203-205, 2/F, Hong KongGymful Fitness offers small group weight training classes and personal training sessions… - Martial Arts, Strength Training
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSafety guidelinesMMA
see all reviewsBrazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… 1:3 HIIT burning class HIIT 強效燃脂班(Ladies Only)
see all reviewsVery nice and attentive coach adjusting different programs to cater students’ requests or concerns! Recommend this gym
If you are looking for a studio with classes that are both challenging and fun…- Pilates, Stretching, …
Teaser Pilates Park
Room 201, Orient International Tower, , 1018 Tai Nan West St, Kowloon, Hong KongReformer Posture Alignment
see all reviewsFriendly instructor, very attentive, very encouraging! Nice atmosphere, modern decor, tidy and clean! Wish you a flourishing business!
Teaser Pilates Park is an athletic studio created by three girls with entirely different… - Yoga, Strength Training
Surya Studio
Room 616, Hong Kong Commercial Centre, 188 Connaught Rd W, Shek Tong Tsui, hong kongSafety guidelinesAlignment Yoga
see all reviewsThe instructor is very encouraging and helps adjust my posture tailored to my level. I have also made significant progress on some intermediate postures with her help. A genuinely enjoyable experience.
Just as our name Surya, meaning the Sun in Sanskrit, signifies warmth, energy and… - Yoga, Strength Training, …
WeMove HK
Rm 1104B, Eastern Centre, No. 1065 King's Road, Quarry Bay, Hong KongSafety guidelinesYoga Balance
see all reviewsMother’s choice coz instructor’s baby girl will be in class with us. Spacious 👍
WeMove HK believes in living a life full of joy, gratitude, and free of judgement…
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