• House of Fitness
    Strength Training, Running

    House of Fitness

    18 Possession St, Sheung Wan, Hong Kong
    4.9
    (30000+)
    Safety guidelines

    HIT SURGE || 10 MIN INTERVALS

    Always a great workout at HoF. Love the HIIT surge format, challenging but so endorphin inducing! Would suggest changing the sound of the interval timers between the two floors. With the renos, sound travels much more and it’s easy to confuse the countdowns.
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    House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…
  • Strength Culture
    Strength Training, Stretching

    Strength Culture

    Ground Floor, 27-29 Li Yuen Street West, Central, Hong Kong
    4.9
    (15000+)
    Safety guidelines

    METCON

    Big fan of Gustavo’s metcon classes. Every class is different but they’re always challenging. He also pushes you beyond what you think you can achieve.
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    "Through the pursuit of strength, it is our mission to inspire within you a belief…
  • DEFIN8 Fitness
    Pilates, Strength Training, …

    DEFIN8 Fitness

    17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong Kong
    4.8
    (30000+)
    Safety guidelines

    REFORM8 INFRARED (Multi-level)

    Wow I loved this class! I liked Kevin’s technique: a focus on breath work with small movements with strong impact, choreography that gradually increases difficulty, while giving you options if you’d like to do more or less. It was my first time to use a Balanced Body machine which is like a typical reformer machine except it’s on the ground so it feels more stable and I got deeper stretches. It was also my first trime to try Infrared heat during pilates which is similar to Bikram yoga in a hot room so I definitely sweated it out more and my muscles felt warmer. Facilities are okay, they lend workout towels and there are showers. Met the studio owner who I recognized from YouTube workout videos from the pandemic, they really are passionate about fitness and it was great to finally try their gym. Would love to come back and try the other classes!
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    GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC…
  • TeamX Taikoo
    Strength Training, Dance, …

    TeamX Taikoo

    1065 King's Road, Hong Kong Island
    4.9
    (7500+)
    Safety guidelines

    BodyJam®

    The dance moves are so cool and burn soooo much energy. Alan gave very clear instructors, a bit challenging as first timer but still feel achievable. Must try if you love dancing!
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    TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…
  • BFT
    Strength Training, Low-impact Training, …

    BFT

    16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong
    4.9
    (2500+)

    Cardio HIIT

    The class was great and so were the instructors! They take the time to correct you on postures and adapt the exercises to your abilities if it’s needed, which makes the class very suitable for beginners too. I would definitely recommend and go again!
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    At BFT Central HK they use science and technology to drive positive outcomes – at…
  • H-Kore
    Pilates, Strength Training

    H-Kore

    12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong Kong
    4.8
    (15000+)
    Safety guidelines

    MegaKore Basics

    Angie was super helpful in correcting my form, and took time to demonstrate and explain each movement. Great class!
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    H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…
  • F45 Training
    Strength Training

    F45 Training

    20 Westlands Rd Unit 403, Westlands Centre, Hong Kong
    4.9
    (2500+)
    Safety guidelines

    The Piston

    Leah was super nice. As soon as I arrived she too time to introduce me the class concept. I enjoyed it so much that when the class was done I was like oh already ?! The room is big and the changing room is super convenient with sphere. I forgot the name of the other teacher but he was super nice too! I will come back for sure to try their other class. 😊
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    FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…
  • XYZ
    Yoga, Low-impact Training, …

    XYZ

    12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong Kong
    4.9
    (1000+)

    Deep Yin

    Master Yoko gave hands-on adjustments to every student (with prior consent of course) and the class ambience was amazingly grounding and meditative. Very caring and friendly ~ Will return for another calming and zen experience for sure!
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    Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…
  • Output Fitness
    Strength Training, Gym Time, …

    Output Fitness

    G/F 4 Wa Lane, Sheung Wan, Hong Kong
    4.9
    (1000+)
    Safety guidelines

    CircHIIT

    Suitable for someone has regular exercise. The atmosphere is great and I particularly like the shower facilities, clean and well-equipped.
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    Reach new heights at Output Gym. Fuel your progress with over 50 classes per week…
  • XP Fitness Hub
    Strength Training, Dance, …

    XP Fitness Hub

    4F, 9 Li Yuen St East, Central, Hong Kong
    4.8
    (17500+)
    Safety guidelines

    Zumba Fitness - Women Only

    Great instructor, very energetic and explained the difficult steps beforehand. Nice small class and clean studio. Only downside is the air-conditioner is not strong enough. The room was too warm.
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    XP Fitness Hub is a small group fitness-focused studio that offers the latest international…
  • Power Up
    Strength Training, Pilates, …

    Power Up

    Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong Kong
    4.9
    (5000+)
    Safety guidelines

    PILATES REFORMER

    Always love Mei Mei’s classes. She comes around to adjust your form making the move infinitely harder. And cos classes are small she is able to correct everyone.
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Dee Dream Life
    Dance, Pilates, …

    Dee Dream Life

    1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong Kong
    4.8
    (5000+)

    Zumba Dance Fitness

    There were two cover instructors doing the class, first half was easier to follow, second half was more challenging for beginners. Overall good vibe and fun class!
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    Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…
  • F45 Training
    Strength Training

    F45 Training

    102 Austin Road, Tsim Sha Tsui
    4.9
    (1000+)
    Safety guidelines

    NoHo

    Trainers were very welcoming and helpful. Very energetic class with good music. Would definitely recommend.
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Omoon Yoga
    Yoga, Stretching, …

    Omoon Yoga

    54 Hillwood Road
    4.8
    (2500+)
    Safety guidelines

    Morning Flow 晨早流流

    Another wonderful class with Selena. She is always cheerful, peaceful and calm with all the positive relaxing energy. She corrects our postures to make sure we have the right level of stretching that can make us further excel our flexibility. Highly recommend to anyone that wants a refreshing start on Sunday.
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    Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…
  • Lemon Drop Studio
    Yoga, Strength Training, …

    Lemon Drop Studio

    Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong Kong
    4.7
    (7500+)

    Detox Yoga

    Miriam was a really supportive and encouraging teacher. She had us doing some really good stretches which were all new to me. The view is a nice plus too! ❤️
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    Lemon Drop is a cozy studio filled with natural light. Move with them, breathe…
  • O'Pine Studio
    Yoga, Aerial, …

    O'Pine Studio

    Shop 2, 88 Second Street, Sai Ying Pun, Hong Kong
    4.8
    (5000+)
    Safety guidelines

    Cardio Strength & Stretching

    This is a great class for those looking for a bit of everything. Desiree is a sweet and encouraging trainer who offers modifications and adjusts the exercise depending on your ability. Definitely a good class for beginners!
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    At O'Pine Studio, we've created a space where mindfulness and movement come together…
  • Ozone Fitness
    Gym Time, Stretching, …

    Ozone Fitness

    1 Electric Street, UG/F Hang Tak Building, Hong Kong
    4.8
    (5000+)
    Safety guidelines

    Open Gym - Assisted Training

    Clean and well organized gym studio, awesome playlist for workout, love the warm Himalaya salt bed with jellyfish tank when stretching, def come back very soon! Lucky me first time visit without anyone else at the same time.
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    Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai…
  • F45 Training
    Strength Training, Yoga, …

    F45 Training

    Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong Kong
    4.9
    (1000+)
    Safety guidelines

    Fifty Fifty

    Enjoyed today’s session with Gen! 50/50 is one of those programs that you will feel post workout but it’s definitely something worth doing again! Highly recommended!
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Fight Culture
    Boxing, Martial Arts, …

    Fight Culture

    1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong Kong
    4.9
    (2500+)
    Safety guidelines

    Box & Burn

    Alvin was very friendly and welcoming to beginners! The right mix of encouragement and pushing for more. Would definitely go again, great session 😁🥊🔥
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    The core of Fight Culture is to give Hong Kong the opportunity to train from the…
  • Hustle Fitness
    Strength Training

    Hustle Fitness

    50 Wing Lok St, Sheung Wan,, Hong Kong
    4.9
    (1000+)
    Safety guidelines

    MetCon

    Jenny was very encouraging and fun! I enjoyed the class so much. It was challenging but manageable. Would definitely join the class again :)
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    Hustle Fitness is committed to helping people to become the best versions of themselves…
  • TeamX CWB
    Strength Training, Dance, …

    TeamX CWB

    26/F, Art Piece, 3 Matheson Street, Causeway Bay, Hong Kong
    4.9
    (500+)

    Freestyle Step (Level 1)

    Thanks Calvin for the amazing work. Calvin is very experienced and friendly. He showed us how fun Freestyle Steps is! I enjoyed the class a lot. Super good for body coordination. The music and rhythm are really enjoyable!
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    Award winning fitness studio in Hong Kong that carries the most Les Mills programs…
  • Fuse Fitness HK
    Pilates, Strength Training, …

    Fuse Fitness HK

    1 Mong Lung Street, Shau Kei Wan, Contact Flat B, Floor 15, Hop Lung Factory Building, Hong Kong
    4.8
    (1000+)
    Safety guidelines

    Pilates Reformer 普拉提核心床

    Instructor gives professional instructions and focuses a lot on alignment and posture! very nice workout. Always love the reformer class here
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    A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong…
  • CHASER Dance & Fitness Studio
    Dance, Strength Training, …

    CHASER Dance & Fitness Studio

    3 On Kwan Street, New Territories
    4.9
    (1000+)
    Safety guidelines

    Boxing

    Enjoyed a lot in my first boxing class! Instructor gave exercises according to students’ different levels and are very attentive throughout the class. There’s a short stretching time at the end of the class for us to relax the muscles. Very nice!!
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • F45 Training
    Strength Training

    F45 Training

    1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong Kong
    5.0
    (500+)
    Safety guidelines

    Angry Bird

    First time and I had an amazing experience! All the instructors were very welcoming and were very attentive during the workouts. They helped me a lot with my form and were very nice throughout! Will be coming back here again!
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    F45 Training is a dynamic and exciting 45-minute workout experience designed to transform…
  • B Squared Yoga and Dance
    Yoga, Boxing, …

    B Squared Yoga and Dance

    502, CCT Telecom Building, 11 Wo Shing Street, Fo Tan, Hong Kong
    4.7
    (1000+)
    Safety guidelines

    FT Aerial Yoga

    Doris is nice and professional ! Recommended!
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Be.You.Tiful
    Yoga, Stretching, …

    Be.You.Tiful

    Flat B, 13/F, Haven Commercial Building, 6-8 Tsing Fung St, Tin Hau, Hong Kong
    4.7
    (2500+)
    Safety guidelines

    Yin (4)

    The class was very relaxing especially for a post-work session. The tutor was extremely patient and encouraging by adjusting postures and providing multiple options.
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    *****please contact with us for Direct booking ****"Be.You.Tiful "founders believes…
  • M48 Wellness Lab
    Strength Training, Yoga, …

    M48 Wellness Lab

    Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong Kong
    4.8
    (2500+)
    Safety guidelines

    HIIT(only teach in Chinese)

    The teacher is lovely, and the students are friendly. However, a group of students in the class chat a lot among themselves, and it’s quite disruptive to everyone else. I wish they would stop these behaviors and focus on the workouts.
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    M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,…
  • Essential Studio
    Yoga, Stretching, …

    Essential Studio

    Room 201, Landwide Commerical Building, 118-120 Austin Rd, Kowloon, Hong Kong
    4.9
    (500+)

    Hatha yoga 哈達瑜伽

    Cannis is a patient instructor! She’s very helpful and teaches us based on our level and ability. Her friendly attitude creates a welcoming atmosphere even for new joiners. This Hatha yoga class is perfect for students with some basic experience.
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    A beautiful space to ground, balance, flow and fly. Essential studio is a boutique…
  • Project i
    Pilates, Strength Training

    Project i

    321 Des Voeux Rd W, Sai Ying Pun, Unit A, 1/F, Bohemian House, Hong Kong
    4.9
    (500+)

    Reformer Pilates - Full Body Integration

    Love the class and the pace! It’s my first time doing a reformer Pilates. Good exercise for my muscles. Will come again!
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    Project i is a boutique studio that provides reformer pilates classes and strength…
  • AP Academy KT
    Strength Training, Martial Arts, …

    AP Academy KT

    Unit C1, B/F, Kwun Tong Industrial Centre Phase 2, 460-470 Kwun Tong Road, Kwun Tong, Kowloon
    4.9
    (500+)
    Safety guidelines

    Metcon - metabolic conditioning

    It’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
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    Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience…
  • Bungee Physio
    Strength Training, Low-impact Training, …

    Bungee Physio

    608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, Kowloon
    4.8
    (500+)

    Bungee Mix (Beginner)

    Dawn is very patient and helpful throughout the class and explained the basic routines and steps well. She went out of her way to help classmate who need extra help in the class. Don’t be afraid and give it a try! Highly recommend beginners to take the class and experience the fun of bungee physio!
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    Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an…
  • F45 Hong Kong
    Strength Training

    F45 Hong Kong

    1/F, Causeway Tower, 16-22 Causeway Rd, Hong Kong
    4.9
    (100+)

    The Riddler

    The instructor Amelia was amazing
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Impakt Hong Kong
    Martial Arts, Strength Training

    Impakt Hong Kong

    40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong Kong
    4.7
    (1000+)
    Safety guidelines

    MMA

    Brazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
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    Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay…
  • BFT
    Strength Training, Stretching

    BFT

    10/F, Chinachem Exchange Square, 1 Hoi Wan Street, Quarry Bay, Hong Kong
    4.7
    (100+)

    Cardio U

    The place to go for a sweaty, satisfying workout. It’s like a more intense version of F45. Sweat and bath towels available. Individual showering cubicles in shared space. Same set up as their Central location.
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    Ready to transform? Transform your body, your mind, and your life with Body Fit Training…
  • TYPHOON
    Strength Training

    TYPHOON

    16 South Ln, Shek Tong Tsui, Shop C, Hong Kong
    4.8
    (2500+)
    Safety guidelines

    T1- Full-Body Bootcamp

    Goooood teacher!! She did a lot instructions and correct our postures. Friendly for the beginner! (And of course advanced Cfers.)
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    CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in …
  • Movement Academy
    Strength Training, Dance

    Movement Academy

    B/F Heng Shan Building 141-145 Queen’s Road , East Wan Cha, hong kong
    4.9
    (100+)
    Safety guidelines

    Olympic Weightlifting Class

    I attended Mark’s Olympic weightlifting class. He’s very passionate coach and corrects form very attentively. I had a great time and learned lots of techniques! Thank you
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    Movement Academy is their idea of the perfect lifting gym, a fun environment without…
  • Fitness Playground
    Strength Training

    Fitness Playground

    Shop 4 Block A G/F Proficient Industrial Centre, 6 Wang Kwun Road Kowloon Bay KL, Hong Kong
    4.8
    (500+)

    CrossFit Lite

    Coach Brunei and Will are so caring and supportive in the form and gesture during the class. Participants are all in good vibe. Great gym!
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    Fitness Playground believes that fitness should be a part of everyone's daily routines…
  • WeMove HK
    Yoga, Strength Training, …

    WeMove HK

    Rm 1104B, Eastern Centre, No. 1065 King's Road, Quarry Bay, Hong Kong
    4.4
    (500+)
    Safety guidelines

    Yoga Balance

    Mother’s choice coz instructor’s baby girl will be in class with us. Spacious 👍
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    WeMove HK believes in living a life full of joy, gratitude, and free of judgement…
  • SAPS Fitness Studio
    Gym Time, Strength Training, …

    SAPS Fitness Studio

    1065 King's Road , Unit 204 2/F Eastern Centre, Hong Kong
    4.5
    (2500+)

    Core Training

    Highly recommended. The instructor is very nice and knowledgeable and share a lot of training tips that suit me. The pacing of the training is good.
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  • AP Academy
    Strength Training, Running

    AP Academy

    25/F, 3 Matheson Street, Causeway Bay, Hong Kong
    5.0
    (15)
    AP Academy started as a small fitness studio operated by two passionate partners…
  • Murpee Fitness
    Strength Training

    Murpee Fitness

    16 Eastern St N, Sai Ying Pun, Hong Kong
    4.9
    (49)

    HYROX

    Excellent class, the trainer Murphy knows his stuff and really enjoyed his class. It’s a vibe! Definitely coming back. Highly recommend.
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Halu Fitness - SheungWan (ladies only)
    Strength Training

    Halu Fitness - SheungWan (ladies only)

    79-85 Bonham Strand, Sheung Wan
    5.0
    (6)

    1:3 Strength class 重量訓練班(Ladies Only)

    The instructions given by the coach was clear and easy to understand. Clean environment. Will visit again soon.
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    If you are looking for a studio with classes that are both challenging and fun…
  • Vegan Fitness
    Strength Training

    Vegan Fitness

    8/F, Kam Hing Building, 20 Hillwood Road, Tsim Sha Tsui, Hong Kong
    At Vegan Fitness, our vegan coaches bring more than just expertise in exercise and…
  • Dawnxlab
    Strength Training

    Dawnxlab

    5/F. Wing Lok Street 59, Sheung Wan, Hong Kong

    HIIT Fat Burning Day

    I enjoyed the class with Tommy very much today - it was a mix of cardio and strength exercises in a circuit style. Tommy was very attentive and actively participated in the class. Highly recommended.
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    They hope to promote a healthy lifestyle. Even beginners with no experience in sports…
  • Kickstart KSER CrossFit
    Strength Training

    Kickstart KSER CrossFit

    6a, Chen Yip Industrial Building, 5 Lai Yip Street, Kwun Tong, Hong Kong
    4.9
    (100+)

    WOD (workout of the day)

    The training is very fruitful. Jason is very patient and professional. Nice Workout!
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    Kickstart is a 4000+ sq ft. fitness center located in Kwun Tong. They are passionate…
  • Burn 8 Fit
    Martial Arts, Strength Training

    Burn 8 Fit

    2/F MW Tower, 111 Bonham Strand, Sheung Wan, Sheung Wan
    4.8
    (1000+)
    Safety guidelines
    Vulkano Fitness is a personal training and group exercise studio that incorporates…

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