CORE FIT | ABS & Full Body Strength
see all reviewsFavourite trainer at HoF. It’s no surprise his classes are always full!
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Strength Training, Stretching
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrength & Conditioning
see all reviews7am classes aren't always the easiest because it not easy to wake up for it in the morning, but having Jenny as the coach makes it all the worthwhile, because she is a radiant of joy and positivity, the best way to start your day. Throughout the cycle, Jenny guides us and provides us cues on how to improve our form, whilst challenging us to build our strength.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Pilates, Strength Training, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesBODYPUMP
see all reviewsI LOVED this class with Kevin. Kevin is a great instructor, super enthusiastic and dynamic, bringing all the vibes. He is supportive and motivated everyone to keep pushing. If you want a high tempo, fun, energetic class join it. The Body Pump was 🔥 Certainly want to join another with Kevin in future !
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Yoga, Strength Training, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongHandstand
see all reviewsJC is nice, friendly and very encouraging ! He gave various drills to train up our upper body strengthen which needed on Handstand. He was able to take good care on everyone although student with different backgrounds. Great class vibes and good workout.
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon… - Strength Training, Martial Arts, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongCardio U
see all reviewsA really good first time experience! The coaches were friendly, supportive and explained everything clearly! Would defo visit again💪🏼
At BFT Central HK they use science and technology to drive positive outcomes – at… Zumba
see all reviewsPassionate and funny teacher, infectious atmosphere and classes, but I was pushed to the middle and my view was blocked, so I couldn’t see the teacher’s moves for most of the time, definitely will join again and choose a better spot
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Romans
see all reviewsThis is a great gym. Trang is a wonderful coach. She is always very attentive and helpful. There are modifications for beginners but it would also be suitable for more experienced gym-goers. Highly recommend.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Open Gym
see all reviewsI went for open gym in the afternoon, it was a relaxing environment to get my workout done as it is not peak time at all, so thebmacimh Vanessa was really lovely offering to help set up equipment and also gave me some valuable life advice too, thank you so much! Would love to be back one day when I am around.
Reach new heights at Output Fitness. Fuel your progress with over 50 classes per…- Pilates, Strength Training
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongSafety guidelinesMegaKore
see all reviewsI understand why there are so many fire emojis for this class now. This workout was fire. Eleanor is a great lagree trainer who has good control of her class. Even though it was full, she was able to offer timely corrections to everyone. 🔥🔥🔥
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Pilates, Strength Training, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesFULL BODY BURN
see all reviewsJenna is a great instructor and she always changed the training pattern to make the class more interesting and challenging.
If you’re looking for a studio with classes that are as challenging as they are fun… Animal Flow 動物流
see all reviewsAnimal Flow is fun and complimentary to different training modalities. TszWai is a good teacher who gives clear instructions. The venue is bright and airy. It’s fairly spacious but it was small class.
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…- Dance, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongBolly Zumba
see all reviewsLove the energy, best Zumba class so far I had in HK. Nikita’s energy and smile melt me after a long day of work! Intensely sweating and stressed relieve! Definitely would come back and recommend!
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… Total (Off Peak)
see all reviewsHad a great "Total" class at F45, loved the structure and the support from the two coaches, who do a great job explaining the movements at the start of class. awesome energy and playlist!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…- Yoga, Strength Training, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongPilates
see all reviewsI like how clear Jessica’s instructions are for such class. It helps to really make sure that the core is engaged with the right amount of pace. On top of that, she is attentive, approachable and friendly :)
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… BodyPump®
see all reviewsIntense and well explained workout! Very energetic vibe and motivational as usual, especially when you see the coach is lifting heavier and no sweat… I love how the short Core workout was intense and added into the routine! Very sore muscles the next day Woohoo!
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…Les Mills RPM
see all reviewsCardio workout is always hard for me, but Mark made it more bearable! Love his routine, vibes and energy in class! Will come back definitely
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…HustleSTRONG (Lower Body)
see all reviewsHenry was attentive to everyone and provided adjustments throughout the class! Learned a lot about my forms + how to improve. It was also such a fun environment where you’re free to explore your practice. Will be back :)
Hustle Fitness is committed to helping people to become the best versions of themselves…- Strength Training, Yoga, …
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongSafety guidelinesMVP
see all reviewsCoach Anthony & Mandy are always attentive to everyone base on their fitness level, make regression advices for who has injury history. ❤️
F45 Training is a revolutionary fitness program that combines cutting-edge technology… - Strength Training, Gym Time, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralSafety guidelinesHYROX Group Training
see all reviewsJonathan is an awesome coach as always! Super encouraging and giving great advice :)
Tired of low-quality training and quick-fix transformations with little consideration… Detox Stretch with Crystal Singing Bowls
see all reviewsIf you enjoy the experience of crystal bowls, Jess is a great instructor. You will feel transported to another world with her gentle sounds. This class has become a favourite of mine. I am also seeing improvement in my flexibility, specifically my hip opening. Highly recommend.
At O'Pine Studio, we've created a space where mindfulness and movement come together…- Yoga, Pilates, …
Omni Yoga & Wellness
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong KongSafety guidelinesBeginner Back Bend (5 credits)
see all reviewsFirst class with Carrie, really liked the flow of the class. Her instructions are clear and throughout the class she helped us with getting into the right alignments!
Welcome to Omni Yoga & Wellness, your sanctuary for holistic well-being in the heart… - Yoga, Strength Training, …
Essential Studio
Room 201, Landwide Commerical Building, 118-120 Austin Rd, Kowloon, Hong KongWheel Yoga 瑜伽輪
see all reviewsErica encouraged us to do every poses to our limit yet not too pushy so we didn't feel pressured. She is a good and cheerful lady who we enjoy her class always.
A beautiful space to ground, balance, flow and fly. Essential studio is a boutique… - Strength Training
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong KongSafety guidelinesPush
see all reviewsLoved the class for a first timer. Energy was infectious. Particular shout out to Tado and Keith for the tiny tweaks and constant encouragement! Will be back
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform… Strength (UB)
see all reviewsAmazing vibes! Although I joined the Strength class which is supposed to be a little less intense, I still could feel the energy. Kevin and the instructors were very welcoming and present throughout the session.
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…- Pilates, Strength Training, …
Fuse Fitness HK
1 Mong Lung Street, Shau Kei Wan, Contact Flat B, Floor 15, Hop Lung Factory Building, Hong KongSafety guidelinesPilates Reformer 普拉提核心床
see all reviewsYami is very patient and attentive. She accommodated me even though I am the only who cannot understand canto
A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong… - Yoga, Stretching, …
Be.You.Tiful
Flat B, 13/F, Haven Commercial Building, 6-8 Tsing Fung St, Tin Hau, Hong KongSafety guidelinesYoga Basic (4)
see all reviewsLovely class! Accessible for beginner and still challenging. Great balance of strengthening and stretching. The instructor gave good cues and medications. The space is cute and clean. Note they don’t have water there so bring your own!
*****please contact with us for Direct booking ****"Be.You.Tiful "founders believes… - Strength Training, Martial Arts, …
AP Academy • Kwun Tong
Unit C1, B/F, Kwun Tong Industrial Centre Phase 2, 460-470 Kwun Tong Road, Kwun Tong, KowloonSafety guidelinesMetcon - metabolic conditioning
see all reviewsIt’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience… - Strength Training, Pilates, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee Mix (Beginner)
see all reviewsI LOVED this class by Tracy which is perfect for beginners ! Her instruction is fantastic, motivating and énergétique. Thank you so much Tracy ! The studio is all safe, clean and welcoming !
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - Yoga, Pilates, …
B Squared Yoga and Dance
502, CCT Telecom Building, 11 Wo Shing Street, Fo Tan, Hong KongSafety guidelinesFT Wheel Yoga
see all reviewsTeacher was kind and great. The level of workout was not easy but, I was satisfied about the class.
If you’re looking for a studio with classes that are as challenging as they are fun… - Strength Training, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongSafety guidelinesWheel Yoga（only teach in Chinese）
see all reviewsTrista is really really nice and patient. We were first time trying wheel yoga and she gave very clear instructions and guided us all along. A very enjoyable experience.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Strength Training
TYPHOON - Crossfit & Hyrox Affiliate
16 South Ln, Shek Tong Tsui, Shop C, Hong KongSafety guidelinesHyrox Engine
see all reviewsMy first hyrox class! Coach Michael gives very thorough instructions for each move with demos. The class has a good community feeling amongst the attendees.
CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in … - Gym Time, Strength Training, …
AP Academy • Art Piece
25/F, 3 Matheson Street, Causeway Bay, Hong KongMETCON - Metabolic Conditioning
see all reviewsGood class for beginners. Must be escorted by building staff to use lift so come a bit earlier. Gym is quite small but clean and well equipped.
AP Academy started as a small fitness studio operated by two passionate partners… ADULT HIP HOP CLASS. LEVEL 1-2
see all reviewsvery fun class, instructor gave clear instructions and guided us through the choreography
A dance and movement hub at the iconic eighth floor of No. 9 Des Voeux Road West…- Pilates, Strength Training
Project i
321 Des Voeux Rd W, Sai Ying Pun, Unit A, 1/F, Bohemian House, Hong KongReformer Pilates - Full Body Integration
see all reviewsLove the class and the pace! It’s my first time doing a reformer Pilates. Good exercise for my muscles. Will come again!
Project i is a boutique studio that provides reformer pilates classes and strength… - Strength Training, Martial Arts, …
BFT Wong Chuk Hang
S22, 5/F, Unit A, 22 Heung Yip Road, Wong Chuk Hang, Hong KongStrength (LB)
see all reviewsGreat venue. Equipment and facilities are new and clean. Staff and trainers are really nice. Good place to train if you’re in the area.
Ready to transform? Transform your body, your mind, and your life with Body Fit Training… - Martial Arts, Boxing, …
Viridian Muaythai Gym
151 Hollywood Rd, Sheung Wan, 6F, Hong KongSafety guidelinesHIIT (Full Body)
see all reviewsTO people who never tried Muay Thai: Please go for it😍 I really Loved it!!!!!! I don’t really write reviews cuz Im so lazy after working out, but this class was AMAZING. Coach Jeff is so kind and energetic, guiding patiently!
Plain and simple, no-fuss, accurate training while achieving excellence!Welcome… - F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- Strength Training, Stretching, …
Gymful Fitness
Westin Centre, 26 Hung To Road, Kwun Tong, Kowloon, Hong Kong, Unit 203-205, 2/F, Hong KongGymful Fitness offers small group weight training classes and personal training sessions… - Pilates, Stretching, …
Teaser Pilates Park
Room 201, Orient International Tower, , 1018 Tai Nan West St, Kowloon, Hong KongReformer Posture Alignment
see all reviewsFriendly instructor, very attentive, very encouraging! Nice atmosphere, modern decor, tidy and clean! Wish you a flourishing business!
Teaser Pilates Park is an athletic studio created by three girls with entirely different… 1:3 HIIT burning class HIIT 強效燃脂班(Ladies Only)
see all reviewsVery nice and attentive coach adjusting different programs to cater students’ requests or concerns! Recommend this gym
If you are looking for a studio with classes that are both challenging and fun…- Martial Arts, Strength Training
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSafety guidelinesMMA
see all reviewsBrazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… - Yoga, Strength Training, …
WeMove HK
Rm 1104B, Eastern Centre, No. 1065 King's Road, Quarry Bay, Hong KongSafety guidelinesWeMove HK believes in living a life full of joy, gratitude, and free of judgement… Beginner Fitness
see all reviewsThe class is like private training today due to small class size. Josh is very detail-minded and provides a lot of explanation. Gym location and shower facilities are good so will definitely come again!
The FIT01 team are here to ensure you achieve your individual health and fitness…- Strength Training
Halu Fitness
China Shipbuilding Tower, 650 Cheung Sha Wan Road,, Room3, 10/F, , Hong Kong1:3 HIIT burning class HIIT 強效燃脂班(Ladies Only)
see all reviewsPinky is a good teacher, she is very caring and professional! Would like to come again!
If you are looking for a studio with classes that are both challenging and fun… - Strength Training
Kickstart KSER CrossFit
6a, Chen Yip Industrial Building, 5 Lai Yip Street, Kwun Tong, Hong KongKickstart is a 4000+ sq ft. fitness center located in Kwun Tong. They are passionate… - Strength Training
The Oasis Fitness
Ying Kong Mansion, 2-6 Yee Wo Street, Causeway Bay, 10/F , Hong KongCircuit Training
see all reviewsSpace was extremely clean & well kept! Great equipment offerings. Jack was such an amazing instructor. Pushes & encourages you, yet also takes the time to correct form and ensure you know what you're doing. Also offers different moves/alternatives for your fitness levels ☺️ Will definitely come back 💪🏻👍🏻
Gym/Physical Fitness CenterA new era of fitness. - Gym Time, Strength Training, …
SAPS Fitness Studio
1065 King's Road , Unit 204 2/F Eastern Centre, Hong Kong. - Strength Training, Gym Time, …
Vegan Fitness
8/F, Kam Hing Building, 20 Hillwood Road, Tsim Sha Tsui, Hong KongFat Loss & Muscle Gain 消脂增肌
see all reviewsA fun and sweaty class with a friendly teacher and a nice classmate!
At Vegan Fitness, our vegan coaches bring more than just expertise in exercise and… Hyrox
see all reviewsExcellent class, the trainer Murphy knows his stuff and really enjoyed his class. It’s a vibe! Definitely coming back. Highly recommend.
If you’re looking for a studio with classes that are as challenging as they are fun…Core Circuit Training
see all reviewsThe gym was really nice and Peter was a great teacher and coach!
We hope to promote a healthy lifestyle. Even beginners with no experience in sports…
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