Strength Training, Martial Arts, …BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongCardio U
see all reviewsA really good first time experience! The coaches were friendly, supportive and explained everything clearly! Would defo visit again💪🏼
At BFT Central HK they use science and technology to drive positive outcomes – at…- Martial Arts
KOWLOON JIUJITSU
Pacific Mansion, 2/F, 172-174 Nathan Road, Tsim Sha Tsui, Hong KongSafety guidelinesBJJ Fundamentals
see all reviewsBrown belt instructor: at the beginning of class. There were 3 students. Most were late lol! By the end, there were more than 10. The Master taught us how to get a single leg take down by seemingly combine Judo and Wrestling techniques. We grab the Gi as we would in Judo, and then we yank down, and grab the single leg like in Wrestling, and then run the pipe. Then we knee drag and swing the arm into underhook and take back or cross face and take side control. We ended with sparring. Because L. Hehan is a 0 degree white belt, he got tapped out by a black belt using the exact same submission twice in a row. L. Hehan prays that as he practices, he shall improve :(
Their Academy is a martial art fitness studio with a focus on Jiu Jitsu, Judo and… - Martial Arts
Carpe Diem Jiu Jitsu
Fung Yat Building, UG/F, 40 Third Street, Sai Ying Pun, Hong KongSafety guidelinesBeginners / Fundamentals
see all reviewsBlack belt instructor: 12 students. There was a baby, but she did not join the class lol. We started with doing dive rolls, both forward and backward, over another person. The Professor then taught us how to control the enemy while he is in our mount. He also taught us how to escape mount. Next, he taught us how to do an arm bar if the enemy pushes our chests: we also push the enemy’s chest, with both hands, like doing CPR, then jump up into standing, then grab the one of the arms that was pushing us and fall right down into arm bar. This way, there is no need to go into S Mount. We ended the class with positional sparring. Because L. Hehan is a 0 degree white belt, he was unable to escape his enemies’ mount, whilst getting swept when he is mounting his enemies. L. Hehan prays that as he practices, he shall improve :(
At Carpe Diem HK, they truly believe that Jiu Jitsu is for everyone. Their classes… No-Gi/Leglock Specifics
see all reviewsI am L. Hehan. 2 instructors: around a dozen students or so. The guest Professor taught me how to knee slice past my enemy’s guard from the head quarters position, and also crush my enemy’s knee and smash pass his guard, and if my enemy defends the guard pass by keeping his hook in, I pinch his leg and sit back to enter a leg lock position, and then attack with reverse toe hold, or force it to the other side to attack with inside heel hook. We then sparred. Because I am a 0 degree white belt, the Professor submitted me submissions I have never even seen before. One of which was he literally just put his hand over my mouth and nose whilst controlling my limbs. I pray that as I practice, I will improve :(
SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…1:2 Boxing / Muay Thai / MMA for beginners
see all reviewsclean studio, patient and welcoming instructor, corrected punch and kick positions
They are a personal combat sports club who are passionate about combat sports (Boxing…- Strength Training, Martial Arts, …
BFT Wong Chuk Hang
S22, 5/F, Unit A, 22 Heung Yip Road, Wong Chuk Hang, Hong KongReady to transform? Transform your body, your mind, and your life with Body Fit Training… - Martial Arts, Strength Training
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSafety guidelinesMMA
see all reviewsBrazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… - Martial Arts, Boxing
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
see all reviewsYoung instructor: 3 students. A young lady, a young dude, and an old dude(me). The Professor taught me lots of drills, including how to escape while my enemy has pinned me down, and also how to sweep my enemy while he has mounted me. We ended up with 3 rounds of sparring so that everyone goes with everyone. Because I am a 0 degree white belt, I cannot even do a knee on belly properly. My Senpai was walking me through how to put more weight on him, but no matter how hard I tried, he seemed to not feel anything lol!
If you’re looking for a studio with classes that are as challenging as they are fun… BJJ Fitness
see all reviewsBrown belt instructor: one student. Basically, the Master took the regular warm up of a normal bjj class, and expanded to an entire class, with no breaks. Because L. Hehan is old and weak, it was too hardcore for him. However, it is recommended for the young or fit people. The Master did not teach any techniques to defeat the enemy, but the training in this class will undoubtedly be beneficial for your BJJ journey. L. Hehan prays that as he practices, he shall improve :(
Welcome to UNLIMITED BJJ, your premier destination for Brazilian Jiu-Jitsu training…- Boxing, Martial Arts
Hero Concept
7/F, Austin Commercial Centre, 4 - 4A Austin Avenue, Tsim Sha Tsui, Hong KongSafety guidelinesIf you’re looking for a studio with classes that are as challenging as they are fun… - Personal Training, Martial Arts, …
Quest Academy
3/F Abdoolally House, 20 Stanley Street, Central DistrictAt Quest Academy, the training we offer include weight training, strength and conditioning…