Strength Training, Low-impact Training, …BFT
23/F On Hing Building, No.1 On Hing Terrace, Central, Hong KongCardio HIIT
see all reviewsQuite good and organised, nice experience as a first timer at this gym class! There are two instructors and they keep checking on us; someone was pregnant and I saw they kept checking on her which is great! Will come back again
At BFT Central HK they use science and technology to drive positive outcomes – at…- Martial Arts
Carpe Diem Jiu Jitsu
Fung Yat Building, UG/F, 40 Third Street, Sai Ying Pun, Hong KongSafety guidelinesGi Jiu Jitsu All Levels
see all reviewsBrazilian instructor: 4 students. The Professor taught me how to submit me enemy using an arm bar when he is in my closed guard. If he pulls his arm out, i turn it into a triangle submission. Because I am a 0 degree white belt, not only was I unable to submit my partners, I was unable to even stop them from opening my closed guard. One of my partners put his knee on top of my knee, and I tapped immediately due to the excruciating pain. It was not even a submission! He was just passing my guard! Then we reset, and this time I deliberately pulled my leg away to stop that from happening but then he side-controlled me immediately because there is no guard! I have no idea what to do lol! I pray that as I practice, I will improve :(
At Carpe Diem HK, they truly believe that Jiu Jitsu is for everyone. Their classes… - Martial Arts
KOWLOON JIUJITSU
Pacific Mansion, 2/F, 172-174 Nathan Road, Tsim Sha Tsui, Hong KongSafety guidelinesBJJ Beginners
see all reviewsIt was really fun. It would have been 5/5 if we got to practice a bit more and got more attention on our form. But great overall. I'll come again
Their Academy is a martial art fitness studio with a focus on Jiu Jitsu, Judo and… BJJ (All Levels)
see all reviews6 degree black belt instructor: i usually attend the beginner’s class because that is exactly what I am: 0 degree white belt. However, today I was unavailable at 6:30 so I ended up joining the All Level class, but then it turned out it was an Advanced class lol. The Professor taught me how to take my enemy’s back by doing half a backward shoulder roll WHILE my enemy has taken my back!! He then taught us a weird technique that vaguely resembled the Bear And Bolo technique and then Baby Bolo technique. At Sparring, the color belts guided me so that I can submit them, whereas the other white belt young dude smashed me. He did not submit me though. I did not roll with the white belt young girl, but I bet she also could have crushed me if we had rolled.
SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…1:2 Boxing / Muay Thai / MMA for beginners
see all reviewsI was training with Bryan and he really took the time to understand my fitness level first and provided training and conditioning accordingly. Super attentive and super helpful!!
They are a personal combat sports club who are passionate about combat sports (Boxing…- Martial Arts, Strength Training
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSafety guidelinesMMA
see all reviewsBrazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… - Martial Arts, Boxing
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
see all reviewsYoung instructor: 3 students. A young lady, a young dude, and an old dude(me). The Professor taught me lots of drills, including how to escape while my enemy has pinned me down, and also how to sweep my enemy while he has mounted me. We ended up with 3 rounds of sparring so that everyone goes with everyone. Because I am a 0 degree white belt, I cannot even do a knee on belly properly. My Senpai was walking me through how to put more weight on him, but no matter how hard I tried, he seemed to not feel anything lol!
If you’re looking for a studio with classes that are as challenging as they are fun… Muay Thai
see all reviewsBen was a great instructor. He explained the moves well and also encouraged us! He never made me feel stupid if I did it wrong. We really enjoyed our experience!
Fit 是一個氛圍Fit 的氛圍是一個空間內一群人同時為著Fit 而學習進步讓我們帶閣下進入 Fit Vibe .- Personal Training, Martial Arts, …
Quest Academy
3/F Abdoolally House, 20 Stanley Street, Central DistrictAt Quest Academy, the training we offer include weight training, strength and conditioning…