• BFT
    Strength Training, Martial Arts, …

    BFT

    23/F On Hing Building, No.1 On Hing Terrace, Central, Hong Kong
    4.9
    (100+)

    Balanced

    Balanced classes are good for recovery and it’s a good workout with support and encouragement
    see all reviews
    At BFT Central HK they use science and technology to drive positive outcomes – at…
  • KOWLOON JIUJITSU
    Martial Arts

    KOWLOON JIUJITSU

    Pacific Mansion, 2/F, 172-174 Nathan Road, Tsim Sha Tsui, Hong Kong
    4.9
    (500+)
    Safety guidelines

    BJJ Fundamentals

    JP instructor: big dojo, lots of people, had a cat; but the toilet was a tad small.
    see all reviews
    Their Academy is a martial art fitness studio with a focus on Jiu Jitsu, Judo and…
  • Carpe Diem Jiu Jitsu
    Martial Arts

    Carpe Diem Jiu Jitsu

    Fung Yat Building, UG/F, 40 Third Street, Sai Ying Pun, Hong Kong
    5.0
    (100+)
    Safety guidelines

    No Gi Jiu Jitsu All Levels

    Friendly instructor: he calls his students ‘brothers’ lol. The Professor showed me how to deploy a butterfly sweep upon my enemy and land right into mount, with my enemy’s arm already trapped. He then showed me how to submit my enemy, using a move I am not familiar with. A senior student told me it was a mixture of the ‘paper cutter’ and ‘baseball bat’. Because I am a zero degree white belt, I cannot do the hand grips properly. I thought my shoulder and wrist were too stiff, but the Professor said it was not a flexibility issue. Probably the body placement was not correct. I hope I can improve as I keep practicing.
    see all reviews
    At Carpe Diem HK, they truly believe that Jiu Jitsu is for everyone. Their classes…
  • Vibe fitness studio
    Martial Arts, Yoga, …

    Vibe fitness studio

    668 青山道, 九龍
    4.8
    (500+)

    (No Gi) Brazilian Jiu-Jitsu

    Young instructor: because I am a zero degree white belt, I cannot even do a forward shoulder roll in a straight line, but the Professor gave us very detailed explanation on how to do it well, and also side break fall. He also had lots of philosophical ideas on how I can pass my enemy’s guard, do the knee on belly, and do the knee slice. Now I finally understand what people meant when they liken BJJ to playing chess.Lots of food for thought. If I can incorporate his ideas into my skills, my technique will improve a lot, giving me higher chances to defeat my enemies.
    see all reviews
    Fit 是一個氛圍Fit 的氛圍是一個空間內一群人同時為著Fit 而學習進步讓我們帶閣下進入 Fit Vibe .
  • Impakt Hong Kong
    Martial Arts, Strength Training

    Impakt Hong Kong

    40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong Kong
    4.7
    (1000+)
    Safety guidelines

    MMA

    Hardcore instructor: we started with 10 burpees, 10 push ups, 10 sit ups, and then 9 burpees,9 PUs, 9 SUs and then 8…… and so on. We then did a drill where we seemingly repeatedly hug our partners left and right. Becsuse I am a beginner, I had no idea why would I ever want to hug my enemy. However, it quickly became apparant that the hugging exercise is a drill to train us in how to get double underhooks, which can be used to takedown my enemy or take his back. The professor also showed variations where I pin my enemy against the wall, and take out his poses one by one until he eventually goes into the ground. The entire time, I am pounding my enemy with one hand and controlling him with another, until he is down on the ground, then I can pin him with my body or legs and use both hands to whack him. 4 students: a strong caucasian dude(my partner) + me + two teenage dudes.
    see all reviews
    Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay…
  • SHBJJ
    Martial Arts

    SHBJJ

    No. 1-3, Ping On Lane, Hong Kong
    4.9
    (500+)

    BJJ- Beginners

    6 degree black belt instructor: The Professor taught me how to submit my enemy using Arm Bar, Triangle, and Onomatopoeia, which looks a little bit like Kimura, but you use the legs, not the arms. Because I am a 0 degree white belt, I had trouble distinguishing the mechanics of the 3 techniques, especially since we did both sides, so there were 6 variations. In fact, everyone today was a beginner. As the Professor gave a separate class to the girl coming in for a trial, the 3 of us were on our own, trying to figure things out. I think I will become more familiar as I drill them more and more so that hopefully one day, I can use them to defeat my enemies.
    see all reviews
    SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…
  • Kowloon Jiujitsu
    Martial Arts, Boxing

    Kowloon Jiujitsu

    Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong Kong
    4.6
    (12)

    BJJ No-Gi

    Female instructor: very rare to find female bjj professors in HK! Only two students, so I had a semi-private class. The professor drilled a lot of guard retention with us. She did not teach any submissions, which is perfectly fine. In a self-defence scenario, bjj defence is far more important than attacks! I want to escape ASAP; I do not want to roll on the ground hunting for a fancy heel hook while my enemy’s friends whack me at the back of the head with a beer bottle. We ended with some guard-passing sparring, which reset when the passer has passed. Since I am a zero degree white belt, the other dude passed me easily, and I could not pass his guard unless he slowed down and gave me tips on how to. AKA he let me pass lol
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…

More activities in Hong Kong