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39 HIIT Studios in Dallas
  • ZYN22
    Cycling, Strength Training

    ZYN22

    3858 Oak Lawn Ave, #430, Dallas
    4.9
    (5000+)
    more info

    ZYN Ride

    Great class! Oliver was so direct and clear in explaining and demonstrating which muscles riders should be using at any given point during the class. I really felt my different muscle groups working, more so than usual. Also, any instructor that plays Lana del Rey is automatically 5 stars!
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    ZYN22 is more than a fitness studio. We are a fearless trYbe of people at all fitness…
  • Rise Nation
    Strength Training

    Rise Nation

    4640 McKinney Ave, Dallas
    4.9
    (5000+)
    more info

    LEVEL 1: Intro

    This was my very first climber-type class. My initial opinion is that these classes are like a weird, alien spin class. The studio is posh and well located. the instructor was energetic and helpful. but the workout itself is a really awkward for me. I'm a long time athlete, and so I'm very cautious of good form. Despite my caution, I felt a LOT of strain in my low back during this exercise. This also felt very quad-dominant, which I'm not a fan of. IDK, may be worth another try.
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    Utilizing the best equipment available, dynamic lighting, premium sound, and a premier…
  • BEYOND500 - Henderson
    Strength Training

    BEYOND500 - Henderson

    2003 N Henderson Ave, Dallas
    4.9
    (5000+)
    more info

    BEYOND500

    I love this instructor. She is so encouraging, but her workouts are tough. I liked how our first segment on the treadmill was kind of a warm up (started off walking, then jogging, then running, etc). Because some of the other instructors start out with fast runs or sprints which does not make sense. The body needs to warm up first!
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    The BEYOND PHIT (Pilates Hybrid Interval Training) Method combines three disciplines…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    3600 McKinney Ave, Suite 150, Dallas
    4.9
    (5000+)
    more info

    Full Body (55 Minutes)

    Kelly is a great instructor, super motivating and high energy. The tread part is a killer. Warnings: the workout is intense, definitely not recommended for people new to fitness. Not much demonstrations on the moves, or modifications. Everyone seems to know the sequence of the moves, and no real hands-on corrections on the forms. So if are not confident on your forms, this is not the place to start.
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    Barry’s is a 55-minute cardio and strength-building workout designed to help your…
  • HIIT Fit
    Strength Training

    HIIT Fit

    167 Turtle Creek Boulevard, #102 , Dallas
    4.9
    (1000+)
    more info

    H.I.I.T.

    Antoine is super friendly and full of energy. Only con was there were a bunch of people (not in the class) chatting very loud at the door and were distracting.
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    Recently awarded as a ClassPass Top Studio in Dallas, H.I.I.T. Fit offers an hour…
  • Body Machine Fitness
    Strength Training

    Body Machine Fitness

    6153 Windhaven Parkway , Suite 130, Plano
    4.9
    (1000+)
    more info

    Full Body - CORE Burn

    I was visiting from NYC and decided to give this studio a try. I have taken Barry’s and orange theory around the country so this is a similar format l. The front desk and Lizzie were very welcoming. The studio is large, CLEAN, and beautiful. The class was about 90% full (6:15 AM) so a good energy. Lizzie played good music to wake you up and hype you up during the exercises. I felt like it had good flow - good split of running vs inclines and floor. I would definitely return when back in the area! Thank you!
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    The largest H.I.I.T. studio in the world. BMF uses a proprietary tech system that…
  • Evolve
    Strength Training

    Evolve

    500 S Ervay St, Dallas
    4.9
    (1000+)
    more info

    MetSWEAT

    Believe the hype. Evolve is an impeccably well designed gym with an equally well designed sweat/workout. It was HIIT style and the music is exactly what you need to go another round or lift a little higher. The vibe isnt stuffy or intimidating at all. Only downside: it can be hard to spot driving by and I was unsure about parking so I paid to meter park.
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    Evolve has developed a new, exclusive training concept that will set itself apart…
  • BODYBAR FITNESS
    Pilates, Strength Training

    BODYBAR FITNESS

    4514 Travis St, Dallas
    4.8
    (5000+)
    more info

    Beyonce vs. JLO Express Jump!

    Enjoyed the studio - very bright and clean. Julianne was really helpful! My only issue is kind of the same as with any Pilates class, I wish they would provide more adjustments and attention to each individual as sometimes it’s hard to know if you’re doing a move correctly.
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    BODYBAR’s 50-minute workouts are designed around proven Pilates Principles and High…
  • BURN Dallas
    Strength Training

    BURN Dallas

    11661 Preston Rd, Suite 175, Dallas
    4.9
    (5000+)
    more info

    BURN - Total Body HIIT

    It was a very challenging workout. I appreciated that the instructor demonstrated the exercises and kept everyone motivated during the sessions. The class consisted of two 10 minute cardio sessions and two 10 minute strength sessions.
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    BURN Dallas is a new fitness concept from the owner David Thompson former NFL standout…
  • VITAL Fitness Studio
    Yoga, Cycling, …

    VITAL Fitness Studio

    1608 Main St, Dallas
    4.8
    (5000+)
    more info

    SPECIALIZED GROUP TRAINING

    Caitlin is a great instructor that focuses on proper technique. She is upbeat and encouraging. This class incorporated cardio and weights in a stations set-up. I love it bc each station is only a min or two so you're constantly moving and don't get bored!!
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    THE BEST IN GROUP FITNESS UNDER ONE ROOF WITH CYCLING, BOXING, YOGA, TRX and HIIT…
  • BEYONDPilates
    Pilates, Strength Training

    BEYONDPilates

    4348 Lovers Ln, Dallas
    4.8
    (5000+)
    more info

    BEYONDPilates

    Kristin is the best. She’s an awesome instructor at Beyond500 and I love that she kind of infuses a little bit of the strength training into her Pilates class. I’ve never sweat so much nor had my arms and legs feel like such noodles from Pilates... Such a good class!
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    Boredom doesn't exist at BEYOND. We believe that diversity in your fitness routine…
  • District Climb
    Strength Training

    District Climb

    3636 McKinney Ave, Dallas
    4.8
    (5000+)
    more info

    Level l - BETA CLIMB

    I thought it was a good workout and I thought Jennifer was a good teahcer. You definitely want to be done with the machine after 30 minutes, but still worked up quite a sweat. You can push it as hard as you want and take breaks when you need to and there is no pressure. It's about 7 songs of a workout plus 5 minutes if stretching at the end. The machine keeps track of time so you know where you are at. I think I would come back when I want to mix it up.
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    District Climb is a 30-minute calorie torching indoor climbing class which takes…
  • Strong Fitness and Performance Center
    Strength Training

    Strong Fitness and Performance Center

    4755 McEwen Rd, Farmers Branch
    4.9
    (1000+)
    more info

    HIIT Fitness Class

    Welcoming instructor. Was great to see a good mix of ages and athletic levels. Class lends itself to all levels well. The class description is accurate with a mix of cardio and body weight strength training. Recommend!
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    We’re making fit fun with our Strong HiiT Fit program! This program is a high energy…
  • SWEAT
    Gym Access, Strength Training

    SWEAT

    5470 W Lovers Ln, Suite 335, Dallas
    4.9
    (1000+)
    more info

    H.I.I.T SWEAT Session

    First time at this studio and in this class and I loved it! Definitely a good workout and a good class to switch up your routine, especially if youre like me and tend to stick to spin and other cardio heavy classes. Joe was super nice and helpful throughout the whole class and so were the other people in my group who were regulars. Ill be back!
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    SWEAT is an upscale, high energy gym that offers ever changing trends in the fitness…
  • Jambox Fitness
    Strength Training

    Jambox Fitness

    3965 Belt Line Rd, Addison
    4.7
    (1000+)
    more info

    FIT JAM Dance Fitness - Addison

    The instructor (Cassie) was different than the one listed but I loved her energy and enthusiasm none the lessit was almost infectious. Her dances were unique and tough but still fun and engaging. The studio changed its layout so the flow is a lot better.
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    Jambox Fitness in midtown is a chic lounge offering cardio & core classes inside…
  • EvoFit
    Strength Training

    EvoFit

    3821 Ross Avenue, Dallas
    4.8
    (500+)
    more info

    HIIT 30

    Emily had fun thanksgiving themed workouts and she was great about helping with form/modifications
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    EvoFit Dallas is a total body, (HIIT) High Intensity Interval Training facility located…
  • D1 Training
    Strength Training

    D1 Training

    8081 Walnut Hill Lane, Dallas
    4.9
    (100+)
    more info

    Strength

    Been wanting to try this place for a while and it did not disappoint. The strength class is pure strength which I really enjoyed and want to come back for a boot camp. The only thing at all (just for planning) is you need all your toiletries including hairdryer if using the showers. But the class and facility and everything was great!
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    At D1, they believe in training the entire body as a unit to produce optimal human…
  • PARADIGM GYMS
    Strength Training

    PARADIGM GYMS

    1605 Greenville Ave, Dallas
    4.8
    (1000+)
    more info

    PRIMALFit

    LOVED THIS CLASS!!!! if you're looking to it mix up your standard workout, do yourself a favor and try Paradigm. I was the only person in this class and I appreciated the 1:1 lesson and advice from the instructor. I'll be back!!!!
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    The thought of getting in shape has caught a bad wrap, from the extremes spending…
  • Harter Strength and Conditioning
    Strength Training

    Harter Strength and Conditioning

    8412 Preston Rd, Suite 425, Plano
    4.9
    (500+)
    more info

    HIIT

    Cody was welcoming as were the others working out. Makes you feel like part of the team on your first visit. The HIIT class gets your heart rate going. No easy moves. The time is well spent making sure you get the best workout possible.
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    Harter Strength and Conditioning is a personal training and small group training…
  • The 12 Plano/Legacy
    Strength Training

    The 12 Plano/Legacy

    7121 Bishop Road Ste. 100, Plano
    4.9
    (100+)
    more info

    Explode | Total Body - Power

    Lizzie is a fantastic trainer! I love the camaraderie during the workout at this gym.
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    Welcome to The 12 Group Training and Nutrition. Where we seek to serve 12Nation through…
  • East Side Athletic Club
    Strength Training

    East Side Athletic Club

    620 Exposition Ave, Dallas
    4.9
    (500+)
    more info

    Strength and Conditioning Class

    ESAC can be difficult to find but, worth the struggle. The gym is pretty large and in great condition. The workouts are pretty standard/high intensity but the staff here is what really makes the difference!!
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    East Side Athletic Club can help you get the strong, fast, healthy body you deserve…
  • November Project
    Strength Training

    November Project

    2403 Flora St, Dallas
    4.9
    (100+)
    more info

    Cotton Bowl Workout!

    I love November Project!! This was a special workout, as they hold monthly stadium workouts at Cotton Bowl and FC Dallas. It is so fun to be able to workout in the Cotton Bowl in the morning with such a great group of people. Free class, good energy, positive vibes, and you are guaranteed to be sore the next day.
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    November Project Dallas is a free workout group open to all abilities. November Project…
  • Fitness With Insight
    Gym Access, Strength Training

    Fitness With Insight

    7979 Inwood Rd, Suite 117, Dallas
    4.8
    (500+)
    more info

    Tabata TBC = Total Body Conditioning!

    Mix of strength training and cardio intervals, with short rests as described, and bonus proper warm up and decent cool down! For those with injuries, most exercises were low impact. Another positive about this is the soft rubber tile flooring. Time flies by! Charlotte is motivating!
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    Fitness With Insight is a state-of-the-art TRX Suspension Training Studio offering…
  • EunoiaFit
    Strength Training

    EunoiaFit

    2613 N Carroll Ave, Dallas
    4.8
    (100+)
    more info

    Lower Body Crush

    First time at EunoiaFit and will def continue to come back! Challenging workout but at your own pace throughout the moves so your not too winded. Instructor was super nice and gave good tips on form.
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    EunoiaFit (you-noy-ya) works directly with clients to ensure that they meet and exceed…
  • TruFusion
    Yoga, Cycling, …

    TruFusion

    9100 North Central Expressway, Dallas
    4.8
    (100+)
    more info

    60 Min. Tru Fit Flow (Level 1/2)

    Amazing class. It is very hot which makes it extremely difficult . But that much sweating is a great detox. Instructor was very welcoming and friendly which made me feel good because it was my first time at this studio.
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    TruFusion is a place where you can sweat, connect, grow, and share your successes…
  • HIIT by LAF
    Strength Training

    HIIT by LAF

    250 W STATE HIGHWAY 121, Coppell
    4.5
    (37)
    more info

    HIIT by LAF

    Class was challenging but good! Would def come again
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    HIIT by LAF is a workout that is designed for almost every level of fitness, age…
  • The Sweat Shop
    Strength Training

    The Sweat Shop

    202 South Tyler Street, Dallas
    4.7
    (28)
    more info

    Strong

    Great motivation and a STRONG full body workout!
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    Group Training based on functional movement and empowerment. Join The Sweat Shop…
  • HIIT by LAF
    Strength Training

    HIIT by LAF

    4540 W Mockingbird Lane, Dallas
    5.0
    (18)
    more info

    HIIT by LAF

    Love the heart rate tracker. I’m pretty competitive and I like to put up the best numbers. Having a tracker display your stats on the tv screen is perfect!
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    HIIT by LAF is a workout that is designed for almost every level of fitness, age…
  • Crunch
    Yoga, Pilates, …

    Crunch

    3854 Belt Line Road, Addison
    4.6
    (27)
    more info

    ZUMBA ®

    Lots of fun, a mix of current and older music, and got my heart pumping!
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    Crunch Gym's philosophy is that there is no such thing as too much or not enough…
  • STX Athletics & Barbell Club
    Strength Training

    STX Athletics & Barbell Club

    6529 Industrial Dr, Sachse
    4.9
    (16)
    more info

    Strength and Conditioning

    ClassPass had the schedule incorrect so I was not able to take a class today as they do not offer it on Tuesdays however the super kind coaches invited me to come back tomorrow for a class.
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    STX Athletics & Barbell Club is a health and fitness Center specializing in strength…
  • Results Fitness For Women
    Strength Training

    Results Fitness For Women

    2135 Ridge Rd, Rockwall
    4.8
    (30)
    more info

    Step and Pump

    Elania is the best ! Her class is so hard but after you are so happy you went. She is so challenging and motivating !!!! Wednesday step and pump is my new staple in my workout routine !!!!
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    Results Fitness For Women in Rockwall is a women's only studio that will get you…
  • Tapout Fitness
    Strength Training, Boxing

    Tapout Fitness

    2717 East Southlake Boulevard, Southlake
    4.6
    (18)
    more info

    Boxing Bootcamp

    Amazing class! Mike pushed us, but made it fun enough that I didn’t notice the extra burpees and jab combos as much as I expected to... until later ????
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    Tapout Fitness Southlake offers high energy of cardio boxing, kickboxing, bootcamp…
  • Dallas Iron Fitness
    Yoga, Strength Training, …

    Dallas Iron Fitness

    4101 Bryan Street , Dallas
    4.8
    (28)
    more info

    Core30

    Try out a class and you’ll be hooked! Kat and Kaitlyn are excellent, and everyone at Dallas Iron Fitness is committed to deliver the best experience to each client! Plus, the gym is super clean. Highly recommend checking it out for yourself!
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    Get your workout in with a range of weights and equipment, including free weights…
  • FITNZ 360
    Pilates, Strength Training

    FITNZ 360

    4312 Live Oak St, Dallas
    4.3
    (100+)
    more info

    Aerial Yoga

    The instructor was friendly, engaging and attentive. She also walked around and snapped a couple pictures to document your poses... which is very considerate for those of us who wanted photographic souvenirs of our experience.
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    Fitnz 360 is welcoming wellness studio. Just starting out Try Small Group Pilates…
  • Performance Experience
    Strength Training

    Performance Experience

    1131 S Airport Cir, Euless
    4.8
    (5)
    more info

    Boot Camp

    The instructor was really friendly and helped with correct form. I was hoping for more cardio overall with this class but I still got a good strength conditioning workout in.
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    Performance Experience offers adult strength and bootcamp classes.
  • DexaFit
    Strength Training

    DexaFit

    4222 Trinity Mills Rd , Suite 285, Dallas
    4.3
    (42)
    more info

    Fit3D Body Scan

    Quick and somewhat interesting. If you find that you aren’t quite going to be able to use all of your ClassPass credits before your membership rolls over to the next cycle, you could consider trying out the scan once instead of letting your credits expire.
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    DexaFit provides an evidence-based health and wellness approach that empowers you…
  • Fit Warrior
    Strength Training

    Fit Warrior

    432 N Main St, Duncanville
    2.8
    (5)
    more info

    HIIIT Booty

    The exercises were good but the Class was not the best. It was just kinda everywhere. Instructor gave exercises but didn’t workout with the class and went to go talk to co-workers. No encouraging words, no positivity, nothing. I just kinda felt like the energy wasn’t there. I hate giving bad reviews and I wanted to let it go and just not come back but I just couldn’t. I’m sorry if you don’t like my review but I hope the class gets better.
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Tough Fitness
    Strength Training

    Tough Fitness

    Trophy Fitness, 2901 Cityplace W Blvd #100 , Dallas
    4.6
    (20)
    more info

    Women's Small Team Personal Training

    Tough class, but worth it. Evan is very encouraging and it was great to work out with him.
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    Ladies, welcome to your new fitness addiction. Tough Fitness Personal Training is…
  • HIIT by LAF
    Strength Training

    HIIT by LAF

    7720 HIGHWAY 78, Sachse
    HIIT by LAF is a workout that is designed for almost every level of fitness, age…

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