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D1 Training - Dallas

8081 Walnut Hill Lane, Dallas, TX, 75231
North Dallas

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How it works
Friday, April 19
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About this studio

At D1, they believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; they utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 5 to 8 week training cycle that is meticulously planned and sports science backed to achieve your goals. At the heart of their 54-minute workouts is their proprietary 5 Star Training system, where all workouts follow a specific progression of: -Dynamic Warm-Up -Performance -Strength Training -Core & Conditioning -Cool Down 214 750 0059

D1 Training classes

How to prepare

Arrive to the D1 Training - Dallas 10 minutes prior to your class to make sure your profile is complete (picture, waiver, etc). Wear athletic tire including shoes you feel comfortable running, jumping, and lifting in.

How to get there

D1 Training - Dallas is located at 8081 Walnut Hill Lane, Dallas, Texas

Studio amenities

Lockers, Parking, Showers, Towels

53 ratings for D1 Training

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based on 53 ratings

Most recent reviews

Boot Camp
Super class, Will take it again for sure Chelsea was very organized , encouraging, and made sure everyone understood the exercises with proper form
Super clean place and the coach is really helpful/welcoming to beginners!
Great Vibe. I was able to push myself harder and get the most out of the workout because of coach Z

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