Stretching, Pilates, …Mind the Mat Pilates & Yoga
2214 Mount Vernon Avenue, AlexandriaSafety guidelinesHot Flow Yoga (95)
see all reviewsAmazing class! Debora’s teaching was super supportive and encouraging. Great breath work. Super smart sequencing that prepped the body for easeful effort in challenging poses - didn’t know I could float into so many headstands so easily - thanks to her great seamless prep. Truly enjoyed this class! And now I have another wonderful teacher at Mind The Mat to look forward to taking class with! MTM always delivers a supportive environment to explore yoga your way 🤗 Thank you Debora and MTM!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…- Stretching, Pilates, …
Mind the Mat Pilates & Yoga
2201 North Pershing Drive, ArlingtonSafety guidelinesFlow Yoga (80)
see all reviewsSarah’s such a phenomenal teacher. Beautiful, thoughtful sequence with lots of options for leveling up or slowing down. I enjoy that there aren’t tons of chaturangas in her flow also. Nice alternatives for those of us with cranky wrists.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon… Slow Your Roll (yin + myofascia; lightly heated))
see all reviewsAmazing class and instructor! Can’t believe how effectively this loosened me up, instructor gave helpful cues and demos and fostered a wonderful healing environment. Adding this class to my regular rotation!!
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Dance Cardio Party
see all reviewsSadler is an ABSOLUTE joy! The class was paced really well, enough breaks, high intensity with kindness to take modifications when needed, and an overall very inclusive environment. The music was FUN and he really did bring the party- allowing for singing, improv moves, and being loud! Will be back :)
They are relentless about making the best yoga clothing in the world explicitly to…CYCLE
see all reviewsWas greeted immediately and shown how to strap in my cycling shoes which was very helpful! Also the instructor took the time to talk to us after class and introduce herself which was really nice. The class itself was great and a good mix of speed and climbing intervals
HUSTLE is a boutique fitness studio that allows you to get all of your indoor cycling…Foundation - Fit
see all reviewsThe environment can be intimidating if you’re new to weightlifting, but I encourage you to embrace the slight discomfort to unlock classes that are dynamic and challenging, led by knowledgeable instructors who do the most to make you feel comfortable.
Using kettlebell & TRX training, as well as other forms of the most effective training…Push & Pull
see all reviewsGreat experience, energy, and encouragement! I love that we all have our own box, and I like the mirrored room and lights. Charlie is so clear, helpful, and positive and made this a great first class for me. This was a nice mix of strength and cardio, and I certainly felt challenged to push myself. I was a little confused when I entered the Vida space. SweatBox is all the way in the back, sort of hidden and down a hallway.
SweatBox is a high-intensity interval training program unlike anything you’ve ever…Express Signature
see all reviewsAlecia was so helpful and friendly especially for someone who isn’t a huge workout class person and stresses about trying new workout classes! She took the time to explain the whole studio and the class itself was super fun! Will be coming back!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…CP Reformer Flow 1.5 (50 Mins)
see all reviewsI had basically a private lesson as the class was only two people. The instructor was lovely. I thought I was ready to move up to 1.5 classes but I was not. It was a good class but it was tough 🙂
Club Pilates provides small group and private training classes for reformer Pilates…CP Reformer Flow 1 (50 Mins)
see all reviewsOne of the best Pilates classes I’ve taken so far, I wish I could put this instructor in my pocket and take her with me back to Orlando!
Club Pilates provides small group and private training classes for reformer Pilates…WORK. REST. REPEAT.
see all reviewsSydney is incredible! I felt supported, empowered, and motivated throughout the class.
DuPont - this is an iconic area of DC with what will be the flagship location for…Babes and Barbells
see all reviewsI’m a total beginner so it was pretty hard for a first class but Fatima was super helpful in understanding the sets. It goes pretty fast and the timer is a little hard to keep track of, but it was a great start to getting into strength training.
Welcome babe, this is your go-to destination for women seeking to embark on their…BodyCombat
see all reviewsEnded up having a totally different class with a different instructor. A bit disorganized but good overall!
With options for every fitness level, Gold's Gym offers a variety of group classes…Burn (core+circuit)
see all reviewsHad a great session with Mo. It was a small class and I got some very helpful individualized attention. The class was fun and challenging. He suggested some stretches for my chronic lower back pain.
Welcome to our exclusive fitness boutique in McLean! We specialize in one-on-one…Sculpt 60
see all reviewsThis was such a fun experience! I had a great time at this workout class, and I went after I sustained a hip injury and the low-impact workout did not cause it to flare up!
When you hear Jazzercise you think legwarmers and leotards, right? Or a workout for…Beginning Pilates Mat with Laura & Gabriela
see all reviewsLaura was a pleasure. From her clear and clean instructions to welcoming and embracing atmosphere, I enjoyed my first session back into Pilates. I will be returning for sure. The perfect class for beginners!!
Studio Body Logic is committed to teaching Authentic Pilates. Studio Body Logic is…- Club Pilates provides small group and private training classes for reformer Pilates…