Mat Pilates
see all reviewsThis was a great class, suitable for a beginner! Erica was very nonjudgmental and offered lots of modifications that made it easy to customize my workout. I’m not sure if this is standard for Pilates classes, but I didn’t love that they turned up the heat in the last 10 minutes— it had me racing out of there!
Beauty & Wellbeing at the center of all we do.We offer non-toxic nail care serves…Slow Your Roll (yin + myofascia; lightly heated))
see all reviewsAmazing class and instructor! Can’t believe how effectively this loosened me up, instructor gave helpful cues and demos and fostered a wonderful healing environment. Adding this class to my regular rotation!!
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Circuit Training
see all reviewsKate is such an amazing instructor! The moves are definitely challenging but very manageable and the countdowns are super helpful!
!!Please check our How To Prepare section below for studio info and class policies…Doonya® (Bollywood dance fitness)
see all reviewsA similar dance cardio to Zumba in terms of pace, but a lot more jumping. It was super fun, and I sweat more than I expected! The instructor was demoed the moves, and it was relatively easy to follow along. There’s some strength components but mainly cardio.
MINT was established in 2006 with a vision of delivering a well-rounded fitness experience…- Yoga, Meditation, …
Good Vibes Yoga
Bradlee Medical Building, 3541 W Braddock Rd, Suite 206, AlexandriaSafety guidelinesYoga I Vinyasa 2 FLOW
see all reviewsI’ve been coming to this yoga studio for a while now, and it’s quickly become my favorite. The space is warm, peaceful, and welcoming, and Jyoti is a truly wonderful instructor. She’s knowledgeable, encouraging, and creates such a supportive environment for growth. Thanks to her guidance, I’ve gained the strength and confidence to try binds and arm balances, things I never thought I’d be able to do! Every class leaves me feeling stronger, calmer, and more connected. I’m so grateful to have found this studio and highly recommend it to anyone looking for a deeper, more empowering yoga experience.
ARRIVE EARLY >> Late Entry is Never Permitted. BRING A MAT >> Rent for $5Pregnant… Sculpt 60
see all reviewsThis was such a fun experience! I had a great time at this workout class, and I went after I sustained a hip injury and the low-impact workout did not cause it to flare up!
When you hear Jazzercise you think legwarmers and leotards, right? Or a workout for…- Everyone has their own vision of beauty. To them, beauty is timeless – indestructible…