Reformer Pilates | Intermediate 50min
see all reviewsI enjoyed her class! Fantastic indie playlist, on-point direction, and I got a whole body workout that I enjoyed! Not so much of a strength focus, more so stability and mobility. Still got a sweat going at the end. Intimate room - only 4 reformers. Would recommend and come back!
Beauty & Wellbeing at the center of all we do.We offer non-toxic nail care serves…Heated Power Vinyasa Flow
see all reviewsReally welcoming studio for an out of town visitor like me. Flow was very balanced and levels up or down to be inclusive of everyone there!
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Foundation - Fit
see all reviewsThe environment can be intimidating if you’re new to weightlifting, but I encourage you to embrace the slight discomfort to unlock classes that are dynamic and challenging, led by knowledgeable instructors who do the most to make you feel comfortable.
Using kettlebell & TRX training, as well as other forms of the most effective training…- !!Please check our How To Prepare section below for studio info and class policies…
- MINT was established in 2006 with a vision of delivering a well-rounded fitness experience…
- Yoga, Low-impact Training, …
Good Vibes Yoga
Bradlee Medical Building, 3541 W Braddock Rd, Suite 206, AlexandriaSafety guidelinesYoga I Vinyasa 1 FLOW
see all reviewsThis was such a wonderful class! I chose this because it was prenatal-friendly; I'm in my first trimester and this was the perfect pace for me: gentle while still giving me a deep stretch. The classroom was easy to find and had such a lovely, calming atmosphere. The instructor Jyoti was so kind and welcoming! At the end of class, my aching body felt SO much better - and my anxious/overwhelmed mind was so soothed. It's the most calm, yet simultaneously energized I've felt in weeks. Thank you!
ARRIVE EARLY >> Late Entry is Never Permitted. BRING A MAT >> Rent for $5Pregnant… Total Body Bootcamp
see all reviewsInstructor gave good modifications for me that were more challenging
They serve clients in all stages of their fitness journey whether you’re pursuing…Sculpt 60
see all reviewsThis was such a fun experience! I had a great time at this workout class, and I went after I sustained a hip injury and the low-impact workout did not cause it to flare up!
When you hear Jazzercise you think legwarmers and leotards, right? Or a workout for…- Everyone has their own vision of beauty. To them, beauty is timeless – indestructible…