Signature; Full Body (45 min)
see all reviewsGreat class and upbeat instructor! For a first timer, it’s definitely a fast paced class with no hand holding. What helped me was watching the intro videos in the initial email Rumble DC sends you to learn the different numbered punches. Great workout though, I felt powerful during and a successful soreness after.
Rumble is group fitness for the individual, and we believe that working out should…BASH
see all reviewsThis was a great workout! Amare was amazing, he made me feel so comfortable being the only first timer! The girl at the front desk was so sweet too. I would definitely recommend this to everyone!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…BASH
see all reviewsAndria is truly the best coach! Not only does she know how to hype up a class, she motivates you which makes you want to push a little harder. She moves around the room a lot to help or make any adjustments if needed. She uses the mic well, it’s loud and clear!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…- Boxing, Strength Training
BOOMBOX Boxing Club
1221 Van Street Southeast, , St 140, WashingtonSafety guidelinesBEATBOX
see all reviewsGreat energy and beats! We were taught combo, step, and defense moves. While it’s only my second class at Boombox, I enjoyed it so far and would love to see the focus on boxing rather than strength—or at least some balance.
BOOMBOX was founded on a love for music, boxing and community. Our mission is to… Foundation - Fit
see all reviewsThe environment can be intimidating if you’re new to weightlifting, but I encourage you to embrace the slight discomfort to unlock classes that are dynamic and challenging, led by knowledgeable instructors who do the most to make you feel comfortable.
Using kettlebell & TRX training, as well as other forms of the most effective training…Technical Boxing + Bring a Friend Day!
see all reviewsI was tiredddd!! A good tired though lol. As a first timer, I definitely felt challenged, but supported by Donte which I appreciate. Front desk guy was welcoming too and gave me a tour. Would like more constructive criticism because I wasn’t really confident at first but know I would definitely learn/understand more with time. Booking again!!!
Nuboxx redefines the old school boxing club with an innovative small group, high…Power Flow Yoga
see all reviewsBridget is an incredible instructor! She’s great for all learning levels, her cues are excellent and flows are easy to follow. She has great energy and has crafted the perfect mix of building heat and stretching/ relaxing. Highly recommend!!
MINT was established in 2006 with a vision of delivering a well-rounded fitness experience…WORK. REST. REPEAT.
see all reviewsFun and hard class. Lots of options to go at your own weight, but the pace (class was 30 seconds on/30 seconds off, 2 circuits of 5 stations) is set so you know what’s coming. And they have 0530 classes!
*Door code*: 3100# MADabolic Inc. is an innovative interval-based strength and…Krav Maga Self Defense: Beginners
see all reviewsThe instructor and assistant instructor gave very clear instructions and guidance. If you come by yourself, needless to say but be prepared to work in pairs and come in close contact with others. The studio is located in a basement and is very spacious. However, I felt the air was quite dry and irritating for the throat. I don't know if it had to do with the filter conditions in the vents. Check-in instructions are not super clear for first timers. There's a big screen with a digital check-in pad outside the entrance. Overall, this was a very good and sweat-inducing intro class to Krav Maga. It felt like a mix of boxing / self defense moves / body conditioning.
Get in great shape while learning an effective self-defense system at DC's top Krav…Boxing for Fitness
see all reviewsToks is such a great instructor. He really helped improve my form in just one session. This class is so much fun and regulars are very welcoming.
WeRep Fitness is a private fitness studio located in the heart of Washington, DC…Bodycombat
see all reviewsAllison is a great instructor. And she still held the class even though it was just me!
With options for every fitness level, Gold's Gym offers a variety of group classes…- Low-impact Training, Strength Training, …
Sculpt Strength Training
6721 Curran Street, McLeanSafety guidelinesBurn (core+circuit)
see all reviewsHad a great session with Mo. It was a small class and I got some very helpful individualized attention. The class was fun and challenging. He suggested some stretches for my chronic lower back pain.
Welcome to our exclusive personal training studio in the heart of McLean! We specialize… ClassPass Kickboxing (Returning guests only)
see all reviewsAndrew is a great coach! Supports your goals while also providing corrections and recommendations to make you a better boxer. Highly recommend.
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…Women’s Program
see all reviewsNoor was amazing! The class was intense but good. Very encouraging environment. I’d never done any boxing or fighting before, but I felt so comfortable! Great introduction while at the same time being a challenging work out. You don’t need to bring any supplies, just show up ready for a workout!
MiKiDo is a unique mixture of stand-up and ground fighting arts. At the MiKiDo MMA…Boxing Basics (Level 1)
see all reviewsI really enjoyed this class! I had never taken a boxing class before. It was such a welcoming environment. I can’t recommend Coach Anthony’s beginner class enough!
At MORE THAN HUMAN FITNESS, fitness enthusiast are in for a heart pumping experience…- Hard Training Club is a fitness studio in Washington DC offering small group training…