Hot Flow Yoga (95)
see all reviewsSarah provides great instruction and has thoughtful, progressive, and creative (NOT gimmicky) transitions! Very purposeful teacher. And I enjoy The MTM space. Heat was managed well, even on this very hot day - we weren’t killed by heat and humidity. Just the right amount.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…- Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…
Pilates Boot Camp (shoes req.)
see all reviewsPeople were not kidding when they said this class was intense! It was soooo good though! Megan is a great coach. She challenges you and makes it fun. I will definitely be back! A great workout for sure.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…Rocket Yoga
see all reviewsTaylor is eloquent with her strong body alignment verbal cueing & physical assists for inversions and handstands. If you are seeking someone who can speak to the body and help you achieve certain poses, Taylor can help you reach your intention. She deeply cares about her students well being.
Karma Yoga focuses on providing a balance between energizing, hot power yoga and…Gentle Flow + Yin
see all reviewsIt was a great class! And it was truly a yin class which I highly appreciated!
Beauty & Wellbeing at the center of all we do.We offer a variety of yoga classes…