Pilates Barre Express
see all reviewsKristina is a phenomenal instructor. This was a challenging class, but she offered thoughtful adjustments and corrections to all students throughout the class. Her knowledge and demeanor were encouraging and motivating!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Slow Flow Yoga (80)
see all reviewsIt was a really good and challenging stretch. I could have used a tiny bit more “flow”. But small glass nice facility. Get there early to find parking since most of it is street or garage.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…Twilight Yin (All Levels)
see all reviewsThe class was absolutely lovely. Taylor was so kind and thoughtful, offering plenty of adjustments and encouragement throughout the session. The studio entrance feels like a comfortable, cozy living room, and I was greeted with such warmth. I also appreciated the complimentary tea and water provided. I can’t wait to return.
Welcome to Up Dog Yoga Community, where we are passionate about building supportive…Pilates Mat I/II
see all reviewsOne of the best Pilates classes I’ve ever taken, Danielle’s deep understanding of mind-body connection and ability to cue is unmatched + she’s a fun personality and makes class fly by (great playlist too)
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Vinyasa Flow
see all reviewsThis was incredible class! Sonja is *very* good at explaining movements well and ensuring your form is correct!
Welcome to your neighborhood studio, now located at 3131 Mt. Pleasant St. NW. They…