Stretching, Pilates, …Mind the Mat Pilates & Yoga
2214 Mount Vernon Avenue, AlexandriaSafety guidelinesHAWT Pilates Express (95)
see all reviewsKatie is intense, fierce, and pushes you to the max. She warns you from the start that things are going to get loud and crazy! The class is hot, sweaty, and fast paced from start to finish. It consists of your typical mat Pilates moves, at 10x the speed and 10x the heat. Katie makes a lot of effort throughout class to remind every one of the correct form and will occasionally workout right beside you to show you the appropriate moves. I’d definitely come back!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…- Stretching, Pilates, …
Mind the Mat Pilates & Yoga
2201 North Pershing Drive, ArlingtonSafety guidelinesFlow Yoga (80)
see all reviewsSarah’s such a phenomenal teacher. Beautiful, thoughtful sequence with lots of options for leveling up or slowing down. I enjoy that there aren’t tons of chaturangas in her flow also. Nice alternatives for those of us with cranky wrists.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon… Infrared Power Flow Yoga (95)
see all reviewsHannah is THE BEST! Her classes are so inspiring and challenging. I leave feeling so much better than I did walking in. Hannah focuses a ton of strength and balance & all of her classes are so diverse - leading to some well-rounded advanced yoga! In less than a year, I have become such a better yogi because of her.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Restorative Yoga & Reiki
see all reviewsA wonderfully grounding practice. We started a little late because the class before ran over and the students stood around talking. A lot of frenetic energy but Jenny was so kind in graciously asking the chatty Kathys to move along. After the room cooled down and the practice began it was amazing. I’d never tried Reiki and the combination of it with a restorative practice was just perfect in this winter season. 💙🧘🏼♂️
Karma Yoga focuses on providing a balance between energizing, hot power yoga and…Pilates for Longevity
see all reviewsIncredible instructor and community! The front desk person (I didn’t catch her name) was friendly and helpful to me as a first timer. Rachel encouraged everyone go at their own pace, but the class was still challenging in a good way. The studio was so serene, a lot of natural light and plants in the room. Btw bring your own yoga mat, or they have rentals for $2!
Welcome to your neighborhood studio. They are a friendly, inclusive space for you…