SPENGA
see all reviewsSusie was amazing and so sweet! The workout was challenging, but I do think they can get rid of the yoga part and do 30 min spin and 25 min full body strength followed by a 5 minute stretch. This would maximize efforts and productivity I think.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…MVP
see all reviewsThis was my first F45 class and I loved it. The instructor’s were super friendly and very helpful. I have a slight shoulder injury so the modifications were explained for me. I got a great cardio workout in and can’t wait for the next class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Dynamic - Dynamic Boxing - Fundamental HIIT
see all reviewsInstructor was very nice but it needs to be removed from ClassPass.
Hard Training Club is a fitness studio in Washington DC offering small group training…Ride It Out
see all reviewsThe service is fantastic, the bikes are even better. it's a quick ride to the FDR monument, Jefferson memorial, Japanese pagoda, and full tide basin.
Head outside for a few hours of outdoor fun by making Washington DC your gym!Renting…- Outdoors, Strength Training
Balanced Female Fitness
601 South Oak Street, Falls ChurchSafety guidelinesJoin Balanced Female Fitness (BFF) for HIIT Plus at our outdoor Oak Street Elementary…