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Dynamic Strength at ZAKTi Fitness

4.9(416)
744 S 4th St, Philadelphia, PA, 19147
Queen Village

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About this class

What is it? This circuit-station class is designed to build your strength & power in movement patterns you can take into everyday life. Combining whole-body exercises and resistance training through multi-directional movement, you’ll gain results in your both your functional fitness conditioning, mobility, and body composition. Format 15-min general mobilization and introduce movements30-min of interval circuits using a combination of resistance equipment and bodyweight movements5-min cool-down and stretch to recover and reinforce new patterns Intensity High—Challenging movements utilizing resistance at each station. See 4-6 stations for 4-6 rounds.   Training Track: Recommended for: Energy. Weight Loss. Performance.

About this studio

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ZAKTi Fitness

U N L O C K • R E P A T T E R N • R E V I T A L I Z E We are innovative body architects building personalized blueprints for lifelong health and well-being. Undo the damage…read more

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How to prepare

We have mats, but bring you own if you like. We have towels and bottled water for purchase, as well as bathrooms and a shower. Sessions can be performed in shoes or barefoot. All Yamuna® rolling tools are provided and available for purchase.

How to get there

We're just off the corner of 4th & Fitzwater, diagonally across from the Hungry Pigeon, and next to Paradigm Art Gallery.

Studio amenities

Showers

416 ratings for Dynamic Strength

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4.9/5.0
based on 416 ratings

Most recent reviews

Dynamic Strength with Conor
Always a great class!
Dynamic Strength with Conor
Always a great sweat! Connor is very detailed with the instructions and proper form, so also a great way to better basic movements.
Dynamic Strength with Alex
Great studio, great instructor, challenging class built around strengthening with kettlebells and weights! Was a 50 min class, not an hour tho! Glad I checked this place out, would love to try more classes that they offer! Maybe something with more cardio added into it :)
Dynamic Strength with Conor
Challenging class thats geared toward all levels with knowledgeable instructors and welcoming atmosphere!
Dynamic Strength with Alex
Awesome class with Alex!
Dynamic Strength with Alex
Great workout focused on form! Beginning & demonstration of movements can be a bit quicker but otherwise worked up a good sweat by the end.
Dynamic Strength with Conor
A go-to!
Dynamic Strength with Alex
Alex was a clear and helpful instructor!
Dynamic Strength with Conor
Great workout. Constantly switching stations so you never get bored. Conor is very encouraging and provided a lot of instruction and feedback during the class. Definitely coming back.
Dynamic Strength with Conor
This class was great! Helpful instructor with one on one attention to ensure I was doing the movements properly. The class flew by, was high energy,and the people attending the class were very friendly. Cant wait to come again.

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