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TRX FLOW at The Uptown PowerStation

3019 Dufferin St, Lower Level - In Back of the building, Toronto, ON, M6B 0A4

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About this class

A combination of high-intensity TRX strength-building with low-intensity cardio for a non-stop workout that will be familiar to those who know and enjoy Pilates. Your muscles will burn as you build endurance, flexibility and strength from this full-body flow class.

About this studio

The Uptown PowerStation logo
The Uptown PowerStation

This magnificent facility has state of the art equipment with brand new indoor cycling bikes and infrared heated yoga studio. The underlying philosophy is HARD. CORE. FITNESS.…read more

101 ratings for TRX FLOW

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Most recent reviews

TRX FLOW with Hanna
Showers are nice but no shampoo. Only conditioner and body wash. No amenities like deodorant or moisturizer. Class was mix of a lot of endurance training and then then only two sets of ten for a few exercises.
TRX FLOW with Hanna
Very good workout.
TRX FLOW with Hanna
I really enjoy TRX flow. it's a great combo of TRX moves with some yoga and core. Hanna is awesome. she corrects form, offers modifications and is very encouraging.
Friday, May 24
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How to prepare

Please wear appropriate fitness clothing and bring a water bottle. For yoga classes, please bring a yoga mat.

How to get there

Free Parking. Lower Level - behind ARD Furniture store


Parking, Showers, Towels

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