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SOL Vinyasa at Sol Yoga

4.9(2,103)
200 Lake Washington Blvd, Suite 101, Seattle, WA, 98122
Central District

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About this class

SOL Vinyasa is a dynamic Vinyasa class in which movement is synched with breath. This challenging, fluid and athletic class builds strength, flexibility, mental focus and a deep awareness of your body. You will use your breath as a guide to become more aware of your body, your practice as well as train your mind to stay present. Entering this sensory space opens your inner knowledge, allowing you to feel when to challenge yourself and also when to add ease and support. SOL Vinyasa can be modified for any level, allowing practitioners of all abilities to feel both challenged and supported.

About this studio

Sol Yoga logo
Sol Yoga

Quite simply, SOL Yoga is a boutique studio dedicated to providing the ultimate power vinyasa yoga experience.

Friday, April 26
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How to prepare

Yoga mat, towel and water bottle. (towels are available if needed)

500+ ratings for SOL Vinyasa

5 stars
4 stars
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1 star
4.9/5.0
based on 2,103 ratings

Most recent reviews

SOL Vinyasa with Dana
Loved this class! I got *so* sweaty and it felt great. Dana was awesome and gave us good cues and kept us moving while still encouraging everyone to stay within their own scope of practice. Such a great way to start the day!
SOL Vinyasa with Sarah
the best
SOL Vinyasa with Courtney
Great class with Courtney! I arrived 3 minutes before it started and she immediately helped me find a spot for my items and walked me through everything. Please note there are two entrances - the side door by the marina parking closes once the classes start. I will definitely be back!
SOL Vinyasa with Allison
This is the magic that happens when a person follows their true calling. How lucky we are that she , Allison, did! SOL Rocks!
SOL Vinyasa with Sarah
Sarah was a kind, knowledgeable, engaging teacher
SOL Vinyasa with Cailin
Great teacher and flow! Very hands on and will touch you to help you stretch so be sure to let her know if you don’t like that!
SOL Vinyasa with Caroline
Sometimes a little unclear instructions
SOL Vinyasa with Caroline
I came into class with a back injury and Caroline was so attentive and supportive, I appreciated her class so much!
SOL Vinyasa with Allison
Class was lovely! Intelligent cueing, fun sequence and wise insights shared.
SOL Vinyasa with Allison
amazing

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