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HIIT (High Intensity Interval Training) at Ride and Reflect

11 Olcott Square, Bernardsville, NJ, 07924

Start taking classes at Ride and Reflect and other studios!

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About this class

This is a 50 minute class. HIIT is high intensity interval training where we use intense periods of work, alternated with short rest intervals, to produce results. You can expect to lose weight, increase muscle definition, feel better and have more energy. Get it all in this motivating environment with great music and experienced trainers.

About this studio

Ride and Reflect logo
Ride and Reflect

Ride + Reflect is a boutique fitness studio dedicated to indoor cycling, HIIT, hot yoga + more. They offer a state-of-the-art indoor cycling experience and also a peaceful environment…read more

Wednesday, April 24
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There are no upcoming “HIIT (High Intensity Interval Training)” classes on this day.

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How to prepare

Please bring a mat and clip-in cycling shoes depending on the class. Both are also available for rent at the studio. Complimentary towels are provided.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

117 ratings for HIIT (High Intensity Interval Training)

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based on 117 ratings

Most recent reviews

HIIT (High Intensity Interval Training) with Gary
Instructor was clear and demonstrated all the exercises. I sweated a good amount on a Saturday morning. Class is definitely for all levels.
HIIT (High Intensity Interval Training) with Gary
Great workout. The studio is dimmed with colorful lights which makes you want to work harder. Great music & motivation by the coach! He moved around the room correcting form which is always appreciated.
HIIT (High Intensity Interval Training) with Elliot
Music lacking. Could be harder.

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