Restorative Yoga at Revolution Fitness Factory
About this class
"You’ll love it, it’s kind of like nap time for grown ups." It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. We hold certain poses and postures for minutes, but not in the way you would in a Bikram practice. No horse stance or warrior poses where your legs are absolutely burning like they are going to explode. It is therapeutic and relaxing.
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How to prepare
Please bring water and a towel! Essentia water and Kill Cliff recovery drinks are available for purchase as well. All ClassPass clients MUST check in on the Ipad prior to entering the studio. Begin by typing your name, clicking your name, then clicking the class you are registered for. Easy-peasy. All Revolution Fitness Factory asks is that you arrive on-time or early. They're not big fans of late-comers (however, they understand things happen).
How to get there
Revolution Fitness Factory is located at 1516 N 5th St, #104 in the Billy Penn Studios on the corner of North 5th and Oxford streets. The studio is in between the Billy Penn Studio Leasing office and Ideal Tile (look for their big kettlebell logo). Best part: Free parking. You can park on the street or in the fenced in lot across the street. Google maps will probably put you about 100 feet south of where the studio is but don't worry, they're working on it.
Lockers, Mats, Parking
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