FINISHER at Resilience Fitness
About this class
An epic one-hour workout structured into two challenging components—during the first half of the workout, participants are faced with two giant circuits of strength training & powerful bursts of cardio! The second half of class will comprise of our signature ‘finisher’ –a 10-15 minute all-out challenge—one that will test you physically & mentally! Participants can expect to see a variety of dumbbells, kettlebells, rowers, bikes and sleds—scalable to everyone’s ability.
About this studio
Resilience Fitness classes take place indoors at the Monarch Park Stadium. This stadium contains plenty of space for workouts.
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FINISHER with Joshua
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