Kettlebell at Rascals Fitness
About this class
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. Kettlebells can be used in ballistic swinging movements utilizing the whole body along with momentum or used in more traditional press and squat exercises. The displacement of the weight from the hand requires the stabilizing muscles engage more with each movement and therefore requiring more muscle firing at once. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization.
About this studio
Looking for an energy boost? You just found it! It’s time to kick boredom and fatigue to the curb and ignite a new zest for life. It’s time to become a Rascal.
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How to prepare
Bring your smile and friendly face! Also, proper exercise attire: NO Jeans, Baggy pants, Flannel shirts, belts, work boots, dress shoes, cut off shirts, or muscle shirts. Sneakers and exercise clothing must be worn at all times.
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