Yoga Nidra at PUR Yoga
About this class
Yoga Nidra is a special relaxation technique which has a deep effect on the body, the energies and the mind. It is among the deepest possible states of relaxation while still maintaining full consciousness. Deeper muscular tension is released, the immune system is strengthened, the quality of sleep improved – and it lowers the level of stress. You are guided slowly through the meditation and relaxation technique. Yoga Nidra is known to assist with stress, anxiety, tension and post traumatic stress disorder in addition to promoting overall relaxation and mindfulness. It is accessible to all levels. No prior experience is needed, and all physical skills and abilities can participate.
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How to prepare
Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections.
How to get there
PUR Yoga Toronto is located at 2245 Queen Street East Toronto, ON, Canada between Hammersmith Avenue and Wineva Avenue.
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