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Yoga Nidra at PUR Yoga

(1)
2245 Queen St E, Lower Level, Toronto, ON, M4E 1G1
Beaches

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About this class

Yoga Nidra is a special relaxation technique which has a deep effect on the body, the energies and the mind. It is among the deepest possible states of relaxation while still maintaining full consciousness. Deeper muscular tension is released, the immune system is strengthened, the quality of sleep improved – and it lowers the level of stress. You are guided slowly through the meditation and relaxation technique. Yoga Nidra is known to assist with stress, anxiety, tension and post traumatic stress disorder in addition to promoting overall relaxation and mindfulness. It is accessible to all levels. No prior experience is needed, and all physical skills and abilities can participate.

About this studio

PUR Yoga logo
PUR Yoga

PUR Yoga Toronto is a community yoga studio located near the beach. Their classes, workshops and events are designed to provide a supportive community where guests can come together… read more

Sunday, March 24
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Today, March 24
60 min
Sunday, March 31
60 min

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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections.

How to get there

PUR Yoga Toronto is located at 2245 Queen Street East Toronto, ON, Canada between Hammersmith Avenue and Wineva Avenue.

Studio amenities

Mats, Towels

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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