Reiki Restorative at PUR Yoga
About this class
Reiki Restorative: The Power of Deep Relaxation. Announcing our Wednesday and Sunday evenings classes! These are now a special experience of Reiki Restorative. Drop in for a deep journey into energy healing work and restorative supportive postures with Caitlan Carver. Do nothing. Many people feel guilty about “doing nothing.” But by relaxing, you are honouring your body and relaxing your mind—and learning how to surrender to something bigger than yourself: Love. Through relaxation, you begin to unravel your inner resistance and release the desire to continue pushing and struggling against life. Life is happening for you not against you; and the more you relax into life, the more apparent this becomes. Restorative Yoga uses props, such as blankets, bolsters, and blocks, to help you melt into long holds in relaxing postures designed to relieve the effects of chronic stress in the body. Reiki is Universal Life Force Energy, a holistic modality that also works on the nervous system. Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. Reiki Restorative classes are gaining popularity as more people are yearning to slow down and go within. In yoga, we are not seeking to create a life with no stress; but rather, we are seeking to balance the stress response so we can show up more fully in all aspects of our lives. Reiki Restorative offers a spiritual vacation from the constant human doing by allowing each of us to be a human being! Join this sacred experience Wednesdays at 7:30 pm and Sundays at 4:30 pm Sage and Palo Santo may be used in this class so please make sure to express yourself if this is not something you wish to partake in.
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How to prepare
Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections.
How to get there
PUR Yoga Toronto is located at 2245 Queen Street East Toronto, ON, Canada between Hammersmith Avenue and Wineva Avenue.
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