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Round ONE at ONEFitnessTraining

4810 Hope Valley Rd, Suite 107, Durham, NC, 27707
South Durham

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About this class

Round ONE is your opportunity to train like a fighter. In this heart pounding circuit, we will incorporate punches and kicks on both the focus mitts and heavy bag, and other challenging drills and exercises to simulate the intensity of the ring.

About this studio

ONEFitnessTraining logo

ONE Team. ONE Gym. ONE Goal. The best in classes and personal training - all under ONE roof.

Tuesday, March 19
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There are no classes Today, March 19.
Friday, March 22
45 min
Round ONEChristina Conley
Cardio, Arms, Boxing

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How to prepare

Bring a towel and water bottle.

Studio amenities


174 ratings for Round ONE

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based on 174 ratings

Most recent reviews

Round ONE with Christina
Awesome class, great for all levels and Christina is super friendly and attentive. New Favorite!
Round ONE with Christina
Great class! Lots of fun and very powering. Great way to mix it up.
Round ONE with Christina
Christina is awesome. Great class - wish it was multiple times a week!
Round ONE with Christina
Small class, friendly and knowledgeable instructor, and you got to hit things to boot!

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