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ONE Circuit: HIIT+Strength at ONEFitnessTraining

4.8(87)
4810 Hope Valley Rd, Suite 107, Durham, NC, 27707
South Durham

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About this class

HIIT + Strength focuses on High intensity circuits while pushing you out of your comfort zone with weightlifting. This full-body-blasting workout will leave you sweaty and sore but coming back for more!! --- TIME: 40-45 minutes GEAR: Sneakers, towel

About this studio

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ONEFitnessTraining

ONE Team. ONE Gym. ONE Goal. The best in classes and personal training - all under ONE roof.

Monday, March 25
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There are no classes Today, March 25.
Tomorrow, March 26
45 min
ONE Circuit: HIIT+StrengthChristina Conley
4.8
Strength Training

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How to prepare

Bring a towel and water bottle.

Studio amenities

Parking

87 ratings for ONE Circuit: HIIT+Strength

5 stars
4 stars
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1 star
4.8/5.0
based on 87 ratings

Most recent reviews

ONE Circuit: HIIT+Strength with Lindsey
Lindsey is amazing and despite the group setting, I felt personalized attention. It was definitely a challenging workout. The staff and other people working out are very friendly and encouraging. Definitely recommend and will be returning!
ONE Circuit: HIIT+Strength with Caleb
everyone was very welcoming and the workout was fun!
ONE Circuit: HIIT+Strength with Lindsey
Such nice people at this class! And Lindsey is awesome and super accommodating and motivational
ONE Circuit: HIIT+Strength with Amy
Class was not as energetic as I thought it would be! The front desk was not welcoming as I had to introduce myself and it was not busy at the time.
Response from the studio:
Thanks for your feedback- we really appreciate your honesty. Customer service is very important to us, and this issue will be addressed immediately.
ONE Circuit: HIIT+Strength with Lindsey
Great instructor and challenging workout.
ONE Circuit: HIIT+Strength with Lindsey
Good workout, very welcoming. Everyone was definitely a community there, and Lindsey was super knowledgeable and took the time to comment on form and help modify movements.
Response from the studio:
Thanks for your feedback! We pride ourselves on community and professionalism!
ONE Circuit: HIIT+Strength with Lindsey
Wow!! Lindsey is awesome. Attentive and pushes you to work hard, KEEP FORM, but also have fun! Highly recommend
ONE Circuit: HIIT+Strength with Lindsey
Loved the music. Great instructor!
ONE Circuit: HIIT+Strength with Lindsey
Great strength workout with cardio incorporated. I am always challenged during strength classes at ONE. Lindsey really pushes you and makes sure you have proper form at all times to ensure you're getting a safe workout.
ONE Circuit: HIIT+Strength with Amy
No comraderie

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