bodyART at ONE TIGER YOGA
About this class
bodyART® is a functional movement training system designed by Robert Steinbacher that balances your strength, flexibility and mental concentration. All bodyART® classes are performed barefoot with your body as your only equipment, and use breathing techniques to enhance your performance. Based on the Traditional Chinese Medicine principles of Yin and Yang, which can be understood as passive and dynamic energy, bodyART® challenges you to equalize your powerful, dynamic energy with passive relaxation. This holistic, intense and purposeful experience creates a powerful and lasting effect in your daily life.
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How to prepare
Please arrive to the studio 15 minutes before class starts so you can get set up. Check our schedule on-line to see class availability and when they start. We offer 60, 75 and 90 minute classes. Hydrate before class and come on an empty stomach of at least two hours. Bring two towels and a large bottle of water and a yoga mat. Mats and towels can be purchased or rented at the studio. We have showers and lockers available for use in our spacious change rooms. For more information visit us online at: onetigeryoga.com
How to get there
We are located in the heart of Leaside's Business Park just a few steps from many TTC bus routes. We also have ample free parking in our private lot. 1 Thorncliffe Park Drive East York, ON. M4H 1G9 416.422.2939
Lockers, Mats, Parking, Showers, Towels
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