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Olympic Lifting at CrossFit 192

42-04 192nd St., Flushing, NY, 11358

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About this class

Olympic Lifting is a mechanical workout component used in the strengthening and development of the body’s core, also known as the trunk. Our Olympic Weightlifting program focuses on the three contested Olympic lifts: the snatch, the clean and the jerk. We place a heavy emphasis on Olympic Weightlifting due to the sport’s unique ability to develop an athlete’s explosive power, control of external objects, and mastery of critical motor recruitment patterns. Even mainstream fitness magazines are starting to acknowledge that swiss ball crunches are on the way out and full-body weightlifting is the preferred way to get in shape.We start at the very beginning with the fundamentals and move from there. More advanced athletes will move up in weight faster, while novice lifters will stay with light weight and work on their form.

About this studio

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CrossFit 192

CrossFit 192 is a world-class CrossFit facility located in Auburndale Flushing, Queens. In their 1,500 square-foot multi facility they offer a broad training program that is suitable…read more

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Sunday, May 19
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How to prepare

Regular workout clothes, a towel if you sweat a lot, and a water bottle. If you come straight from or go straight to work, they have separate changing rooms and cubbies to keep your belongings.

How to get there

This studio is located at Dunamis Fit Club, Inc. | CrossFit 192 42-04 192nd St. Flushing, NY 11358

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