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F.I.T. MASH UP! | Thornhill at Coach J Fitness Studio

4.8(186)
10 Disera Dr, Suite 230, Thornhill, ON, L4J 0A7
Vaughan

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About this class

50% strength training –and- 50% cardio conditioning *Use of water rowers + spin bikes in every class* Strength training group fitness classes zero in on building your large and small muscle groups with targeted strength exercises and overall body conditioning. We focus on helping you build lean muscles and a strong core CJFS key notes: FITNESS TRACKING DEVICES i.e. FITBIT devices or classic heart rate monitors are welcome. MOBILE DEVICES i.e. phones must be off during class. MOVE AT YOUR OWN PACE: we welcome all levels to all classes and will modify classes to support all levels of participants. We do request that you always listen to your body first and not to push yourself beyond your limits. NUTRITION: Make sure to eat no less than 90 minutes before class to ensure proper digestion before class. SHOES: Please bring running shoes (with a strong sole support). WATER: Hydration is key, please bring a refillable water bottle/canteen with you to class. LATE ARRIVALS: even with pre-registration, if you not at the studio at the start of class, your spot may be given away to someone else.

About this studio

Coach J Fitness Studio logo
Coach J Fitness Studio

PLEASE NOTE: Check where the class is being held at first before signing up We have to locations Thornhill at 10 Disera Drive suite 230 (second floor) Maple at 20 Cranston… read more

Friday, March 22
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There are no classes Today, March 22.
Monday, March 25
50 min
Cardio, Arms, Core, Abs, Cycling, Rowing
There are no spots left for this class.
50 min
Cardio, Arms, Core, Abs, Cycling, Rowing
There are no spots left for this class.
50 min
Cardio, Arms, Core, Abs, Cycling, Rowing
50 min
Cardio, Arms, Core, Abs, Cycling, Rowing
50 min
Cardio, Arms, Core, Abs, Cycling, Rowing
Thursday, March 28
50 min
Cardio, Arms, Core, Abs, Cycling, Rowing

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How to prepare

Please bring a reusable water bottle. If you're taking a spin class, bring sneakers or your own spin shoes. No spin shoes available for rent.

How to get there

Thornhill 10 Disera Drive unit 230 second floor above Bagel World. Parking is at the back of the building and entrance is on the left. Go through the double glass doors and up the stairs, make a left at the top of the stairs down the hall, first glass doors on the right. #WelcomeToThornhill Maple 20 Cranston Park Ave unit 5 main floor lots of parking

Studio amenities

Showers

186 ratings for F.I.T. MASH UP! | Thornhill

5 stars
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4.8/5.0
based on 186 ratings

Most recent reviews

F.I.T. MASH UP! | Thornhill with Tracey
Dre is awesome
F.I.T. MASH UP! | Thornhill with Coach
Cardio mixed with strength training, what more can you ask for!
F.I.T. MASH UP! | Thornhill with Tracey
Tracey is amazing. We love her classes. so motivating, and can be modified to your level.
F.I.T. MASH UP! | Thornhill with Tracey
Love Tracey !
F.I.T. MASH UP! | Thornhill with Tracey
Challenging , Fun , Loved it !
F.I.T. MASH UP! | Thornhill with Tracey
we had a great time. loved the music, and enjoyed the circuits. was a great workout. and the teacher was very motivating.
F.I.T. MASH UP! | Thornhill with Tracey
This class was amazing! It incorporated HIIT, strength training, intense cardio, core, and a brief yoga stretch at the end. Tracey was extremely encouraging and had excellent music! Overall, great sweat and I will be back!
F.I.T. MASH UP! | Thornhill with Coach
Great class ! Great instructor!
F.I.T. MASH UP! | Thornhill with Coach
Excellent class
F.I.T. MASH UP! | Thornhill with Coach
Great workout! Loved the vibe and the circuits. Coach J is awesome and motivating. Will be back.

Start taking classes at Coach J Fitness Studio and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!