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Muaythai Fitness - All levels at Chang Muay Thai

4.8(652)
31-33 Bonham Strand West 1/C Wing Yu Building, Hong Kong, 999077

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About this class

Muaythai Fitness - all levels (suitable for anyone regardless of experience) Their classes will be divided into 2 parts, Muaythai training and circuit Fitness. Muaythai training Aim: -To Strengthen cardiac and respiratory muscles and improve the Muaythai technique. Method: -Through doing Muaythai Pad training and heavy bag training with our trainers. Circuit Training Aims: -To strengthen muscle density and endurance. Method: -Functional training: e.g.using TRX, battle rope -Bodyweight training: e.g.doing planks, squats -Weight training: e.g. using kettlebell, machines

About this studio

Chang Muay Thai logo
Chang Muay Thai

Chang Muay Thai Fitness offers Muay Thai classes that will help you achieve your goals whether they be weight loss, decompression, or fitness. Member of Hong Kong Muay Thai Association…read more

500+ ratings for Muaythai Fitness - All levels

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4.8/5.0
based on 652 ratings

Most recent reviews

Muaythai Fitness - All levels with changmuaythai
Authentic Muay Thai in HK! Loved it!
Muaythai Fitness - All levels with changmuaythai
The instructors were patient to teach every single beat
Muaythai Fitness - All levels with changmuaythai
Great class
Muaythai Fitness - All levels with changmuaythai
Great class, high energy, good instructors that push students hard!
Muaythai Fitness - All levels with changmuaythai
It was the first time I was trying Muay Thai and the instructors were awesome!
Muaythai Fitness - All levels with changmuaythai
Awesome class
Muaythai Fitness - All levels with changmuaythai
Nice class!
Muaythai Fitness - All levels with changmuaythai
Fast pace ????????
Muaythai Fitness - All levels with changmuaythai
Trainer really challenges you!
Muaythai Fitness - All levels with changmuaythai
Nice coaches!
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How to prepare

Please wear clothing that is comfortable to move in.

How to get there

Chang Muay Thai is located at 31-33 Bonham Strand West 1/C Wing Yu Building, Sheung Wan, Hong Kong. MTR EXIT A2

Amenities

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