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Vinyasa Level 1-2 at BalancingEnergy Health & Yoga Center

4.9(1,025)
1444 Oak Lawn Ave, Suite 319, Dallas, TX, 75207
Design District

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About this class

A fun and invigorating class based on linking breath with the movement in a heated room of 85 degrees! An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. The teachers keep these classes lively with music and new and interesting postures; no two classes are the same! Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels feel welcome. Length: 60 min. Room temperature: 85-87 degrees

About this studio

BalancingEnergy Health & Yoga Center logo
BalancingEnergy Health & Yoga Center

BalancingEnergy Health & Yoga Center is a place to renew, restore and discover, providing a variety of holistic services to support and encourage optimal health and well-being… read more

Tuesday, March 19
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There are no classes Today, March 19.
Tomorrow, March 20
60 min
Vinyasa Level 1-2Melissa Preston
4.9
Flexibility, Balance, Arms, Yoga
60 min
Vinyasa Level 1-2Jessica Haims
4.9
Flexibility, Balance, Arms, Yoga
Thursday, March 21
60 min
Vinyasa Level 1-2Alexandra Grimm
4.9
Flexibility, Balance, Arms, Yoga
60 min
Vinyasa Level 1-2Stephanie Young
4.9
Flexibility, Balance, Arms, Yoga
Friday, March 22
60 min
Vinyasa Level 1-2Alexandra Grimm
4.9
Flexibility, Balance, Arms, Yoga
60 min
Vinyasa Level 1-2Lisa Breitenwischer
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a towel or Yogitoes and mat. Mats are available (first come, first serve) at no extra cost.

Studio amenities

Mats, Parking

500+ ratings for Vinyasa Level 1-2

5 stars
4 stars
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1 star
4.9/5.0
based on 1,025 ratings

Most recent reviews

Vinyasa Level 1-2 with Lisa
Handstands!!
Vinyasa Level 1-2 with Lisa
lisa was nice and gave good adjustments, but I felt like her directions were unclear and confusing at times.
Vinyasa Level 1-2 with Alexandra
Alex is wonderful- always an interesting flow and good energy!
Vinyasa Level 1-2 with Stephanie
Instructor talks too much for a yoga class
Vinyasa Level 1-2 with Lisa
Loved loved loved this class. Great way to start the weekend.
Vinyasa Level 1-2 with Sonia
Wow Sonia’s teaching philosophy is so refreshing. She truly cares about her students and their progress, whatever stage that may be. Very uplifting class. Still sweat a lot which I loved!
Vinyasa Level 1-2 with Maggie
Maggie is such a great energy! First time trying hot yoga and loved it.
Vinyasa Level 1-2 with Lisa
Lisa was awesome. Cozy, intimate studio. Great job of modifying and adjusting poses. Would definitely come back.
Vinyasa Level 1-2 with Stephanie
Challenging!
Vinyasa Level 1-2 with Lisa
The BEST yoga class Ive ever been too! Lisa truly is the most incredible teacher. I have always struggled to pay attention in yoga classes, and many times find the teacher hard to follow, but Lisa truly captured my attention and I was able to get so much out of one single class. Thank you Lisa, I will be back very soon!

Start taking classes at BalancingEnergy Health & Yoga Center and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!