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Power Flow at BalancingEnergy Health & Yoga Center

4.9(250)
1444 Oak Lawn Ave, Suite 319, Dallas, TX, 75207
Design District

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About this class

Power Flow classes will be at a faster pace with longer holds, building strength & flexibility in the body and mind. This class will typically begin with a Sun Salutation warm-up series, emphasizing the importance of connecting breath with movement. This type of class will incorporate more challenging postures, such as creative standing balance poses, arm balances, and inversions. There will be modifications offered for all poses so that the intensity and challenge is up to the individual. Be prepared to have fun, sweat, tone and break through internally perceived physical and mental limitations. Length: 60 minutes Room temperature: 85-87 degrees

About this studio

BalancingEnergy Health & Yoga Center logo
BalancingEnergy Health & Yoga Center

BalancingEnergy Health & Yoga Center is a place to renew, restore and discover, providing a variety of holistic services to support and encourage optimal health and well-being… read more

Monday, March 18
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There are no classes Today, March 18.
Tomorrow, March 19
60 min
Power FlowAlexandra Grimm
4.9
Flexibility, Balance, Arms, Yoga
Saturday, March 23
75 min
Power FlowStephanie Young
4.9
Flexibility, Balance, Arms, Yoga
Tuesday, March 26
60 min
Power FlowAlexandra Grimm
4.9
Flexibility, Balance, Arms, Yoga
Saturday, March 30
75 min
Power FlowStephanie Young
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a towel or Yogitoes and mat. Mats are available (first come, first serve) at no extra cost.

Studio amenities

Mats, Parking

250 ratings for Power Flow

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 250 ratings

Most recent reviews

Power Flow with Stephanie
Studio is fairly small but very nice and calming. Staff were friendly and helpful showing me around since it was my first time. Stephanie led an intense Power Flow session. Opportunity for some very challenging poses but modifications available if you’re not quite ready. It was fun! I’ll be back
Power Flow with Alexandra
Alex is awesome.
Power Flow with Alexandra
Alex always gives a great, challenging work out! Such a great class, per usual.
Power Flow with Stephanie
Wasn't a true beginners class. Didn't really help with poses and teaching postures. Maybe remove the beginner title from the class pass.
Power Flow with Stephanie
Excellent instructor. And thank you for not giving into the trend of playing contemporary music!
Power Flow with Alexandra
Super fast flow that leaves you stretched + sore in all the best ways! This class is a weekly staple for me. The right mix of strength and challenge with all the benefits you expect from yoga.
Power Flow with Alexandra
Great atmosphere. Very zen. Alex is a great instructor and really pushes you to try harder and dig deeper into the poses.
Power Flow with Alexandra
I liked the ambience of the studio but felt like the instruction was lacking. No adjustments made - maybe this class is better for advanced practitioners.
Power Flow with Alexandra
Amazing, Alexandra was great and the class was a challenge. Ill look to going back when shes instructing.
Power Flow with Stephanie
Fun and challenging!

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