Monday Meditation & Sound Healing at Aquarian Yoga Center
About this class
Monday mornings set the tone for the whole week, so take the time to start your week right. Experience breathing exercises, light stretching, meditation, and deeply relaxing sound healing with singing bowls. Learn new ways of calming the mind and body with a variety of techniques that include silent meditation, guided meditation, and meditation with mantra. Sound healing with singing bowls can quiet the mental chatter, promote healing and bring the body into a state of deep relaxation. The sound healing portion of the class will use crystal and/or Himalayan singing bowls and may include a singing bowl played on the body. This class is appropriate for everyone (even if you have never meditated) and has light stretching that can be modified to each person’s needs.
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How to prepare
Make sure you show up for you first class 10-15 minutes before the start time so you can fill out the waiver and give the teacher time to talk to you. If you have a mat, great, bring it, otherwise, they have mats, blocks, straps and lots of other things you could need, free of charge. Wear clothes that will stay in place. You don't have to suffocate in your clothes, but the last thing you want is to have your shirt go flying over your head during the first downward-facing dog.
How to get there
Aquarian Yoga Center Westfield can be located at 812 Central Avenue in Westfield.
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