(All) PILATES TUNE UP at ALIVE Long Branch
About this class
Utilizing Roll Model® therapy balls massage out knots in areas such as shoulders, back, hips, feet, wrists and jaw. Not only does this feel good, it helps with issues such as frozen shoulder, degenerative discs, plantar fascitis, and carpel tunnel syndrome revealing new range of motion and strength. Once the body is refreshed through massage, build heat and power with challenging yet therapeutic Pilates Mat work and finish off with deep relaxation breath work.
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How to prepare
Bring a mat, water bottle and some comfy athletic wear. If you don't have a mat, ALIVE rents them for $2. There is filtered water to fill up your water bottle and tea to enjoy before and after class.
How to get there
The ALIVE Long Branch studio is located at 3301 Lake Shore Blvd W (on the South in between 25th and 27th Street). There is paid street parking right in front of the studio for $1 per hour (free after 6pm and on weekends) and free street parking on 25th and 27th streets.
Lockers, mats, parking
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