(All) MAT PILATES at ALIVE Long Branch
About this class
In the mat Pilates classes, you will work through a series of low-impact exercises that condition your whole body. Build strength and stabilization in your powerful core, get lean and long muscles and work on all your small supporting muscles that improve your posture. Small, quality movements go a long way to get you energized and feeling the burn. ALL LEVELS - All Levels classes are appropriate for everyone! Expect a lot of modifications to be provided throughout the class so that the practice can be accessible and interesting for individuals ranging from those newer to their yoga or Pilates practice and to those who have been practicing for a while. ROOM TEMPERATURE - Class held in a room temperature environment.
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How to prepare
Bring a mat, water bottle and some comfy athletic wear. If you don't have a mat, ALIVE rents them for $2. There is filtered water to fill up your water bottle and tea to enjoy before and after class.
How to get there
The ALIVE Long Branch studio is located at 3301 Lake Shore Blvd W (on the South in between 25th and 27th Street). There is paid street parking right in front of the studio for $1 per hour (free after 6pm and on weekends) and free street parking on 25th and 27th streets.
Lockers, mats, parking
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