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(Int) YOGA GYM at ALIVE Humber Bay

4.8(34)
2240 Lake Shore Blvd W, Toronto, ON, M8V 0B1
Etobicoke

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About this class

YOGA GYM - Bridge the gap between yoga and fitness with the Yoga Gym! Explore new ways to challenge the body and mind with HIIT (high intensity interval training) and strength based dynamic movement within a yoga flow. This style of active yoga allows you to push yourself to new limits and activate different muscles than a traditional practice. Combine all the benefits of a gym session with the yoga experience; a workout for the mind and the body. INTERMEDIATE - Intermediate classes will provide an increased level of challenge. Instructors are there to guide and motivate you to work toward more challenging posture variations, faster sequences or to play with arm balances and inversions. Once you feel comfortable with the All Levels classes, trying an Intermediate class is a great progression to take your practice to the next level. ROOM TEMPERATURE - Class held in a room temperature environment.

About this studio

ALIVE Humber Bay logo
ALIVE Humber Bay

ALIVE offers over 70 yoga & Pilates classes a week in many different styles at 2 beautiful locations in South Etobicoke. Whether it's your first time on a mat or you've been practicing… read more

Saturday, February 16
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There are no classes Today, February 16.
Monday, February 18
60 min
(Int) YOGA GYMKirsten Jacob
4.8
Flexibility, Balance, Arms, Yoga
There are no spots left for this class.
Wednesday, February 20
60 min
(Int) YOGA GYMKirsten Jacob
4.8
Flexibility, Balance, Arms, Yoga
Monday, February 25
60 min
(Int) YOGA GYMKirsten Jacob
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Bring a mat, water bottle and some comfy athletic wear. If you don't have a mat, ALIVE rents them for $2. There is filtered water to fill up your water bottle and tea to enjoy before and after class.

How to get there

ALIVE is at the corner of Lake Shore Boulevard West and Legion Rd on the 2nd floor above the Citrus Medical Centre. If you're walking, enter on Legion Rd under an awning that says 2240 Offices. If you're driving, there's lots of free parking under our building. Click 'Get Directions' on our website for detailed instructions on how to get in.

Studio amenities

Lockers, mats, parking, showers, towels

34 ratings for (Int) YOGA GYM

5 stars
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4.8/5.0
based on 34 ratings

Most recent reviews

(Int) YOGA GYM with Kirsten
This was a great workout! Not the most challenging I've done, but was so fun and still a good sweat.
(Int) YOGA GYM with Kirsten
Kristen has such a kind and glowing demeanor, such a pleasure to do her classes.
(Int) YOGA GYM with Kirsten
Not really gym. Wish the studio would just stick to what its good at - yoga - and not try to turn a class into something that its not.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!