(All) STRETCH & RESTORE at ALIVE Humber Bay
About this class
Stretch & Restore is a vinyasa-free, all-levels class combining active and passive stretches and slow, gentle movements to restore mobility and increase flexibility. The practice closes with deeply relaxing restorative poses to facilitate rest and rejuvenation. This practice is ideal if you’re looking to ease yourself into yoga, nurture injuries, or just give yourself a bit of a break with slow, mindful movement and plenty of time for breath and meditation! ALL LEVELS - All Levels classes are appropriate for everyone! Expect a lot of modifications to be provided throughout the class so that the practice can be accessible and interesting for individuals ranging from those newer to their yoga or Pilates practice and to those who have been practicing for a while. ROOM TEMPERATURE - Class held in a room temperature environment.
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How to prepare
Bring a mat, water bottle and some comfy athletic wear. If you don't have a mat, ALIVE rents them for $2. There is filtered water to fill up your water bottle and tea to enjoy before and after class.
How to get there
ALIVE is at the corner of Lake Shore Boulevard West and Legion Rd on the 2nd floor above the Citrus Medical Centre. If you're walking, enter on Legion Rd under an awning that says 2240 Offices. If you're driving, there's lots of free parking under our building. Click 'Get Directions' on our website for detailed instructions on how to get in.
Lockers, Mats, Parking, Showers, Towels
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