You gotta take care of yourself. While you already know that working out is essential for your overall health, did you know that it can have an impact on your feminine health, too? And nope, we’re not just talking about ‘down there’: the first thing to know is that exercise isn’t always easy on our lady […]
The Best Foam Roller Exercises for Your Entire Body
One of our favorite pieces of equipment we love to hate: the good old foam roller. If you’ve invested in your own or use one on occasion at your favorite studio before or after class, you’ve probably learned a few basic ways to get your body back in check after a challenging workout. Looking for […]
How to Exfoliate Your Body
Exfoliation is the sloughing off of dead skin cells so they don’t clog pores or make the skin look dull. When most people think of exfoliation, they think of face, but it’s important to exfoliate the skin from head to toe. But how often should we do it? What are the different types of exfoliation […]
Should You Drink Water During a Workout?
Staying hydrated is an important part of your everyday, especially when you’re working in exercise and losing much of that water you’ve stored up by sweating it off. Without the right amount of hydration, your ability to perform in a workout class or jog around the neighborhood can decline quickly. In fact, that thirsty feeling […]
The Healing Powers of Epsom Salts
Recovery is something that’s so hard to fit into our busy schedules. We find it easy to prioritize work, working out and hanging out with friends, but we don’t think about budgeting time (or money!) for recovery. Thus, we often suffer the consequences by having to deal with recurring injuries and soreness. Cue Epsom salt […]
Here’s How to Train Through Carpal Tunnel Syndrome
It can be done!