Walk the walk — it’s good for you! When it comes to your fitness routine, taking a solid stroll isn’t the sexiest thing on the menu, however, adding one or two to your weekly routine can actually do some serious good! We’re not even talking about the usual benefits either — like improving your blood pressure, easing stress […]
The Ways Working Out Can Make You Better in Bed
Working out makes things hotter—in more ways than one. Endorphins, health, confidence—the incredible benefits of exercising are endless. Besides being fun (sometimes), it helps you relieve stress, try new things and become an overall happier person. But we’re not kidding when we say working out benefits all aspects of your life, including the love department! We […]
Rowing vs Weight Training: Which Builds More Muscle?
If you really want to work on building those arm muscles, what class should you sign up for? You’ve taken rowing classes and you’ve been through more than a handful of circuit-training classes. They both work your muscles and help you build endurance with reps, but which one is more beneficial? Rowing Rowing has been […]
What to Do Before and After a Workout
There’s nothing worse than rolling up to your workout realizing that you don’t have a plan – or worse, you’re missing your headphones! Skip that stress by preparing effectively for your next workout. This guide will walk you through what to do before and after a good workout. What to do before a workout A […]
From AM to PM: Your Guide to Early and Late Workouts
Are you in the office by 9am on the dot every morning? Are you stuck at your desk until after the sun has set? We’ve got recommendations for the best early morning and late night workouts, and how each of these options can benefit you! How to start working out early in the morning Studies tell […]
Six Signs of Dehydration
If you notice any of these signs, it’s time to hydrate, stat. Whether you work out, drinking lots of water every day is important. It’s right up there with air—you need it in order to stay alive. But if you work out a lot, your need for water goes way up. In fact, if you’re not hydrating […]