So you’re going on your first yoga retreat…get excited! It’s a big move for even the most dedicated warrior pose-lover and it requires some important preparation: mentally and emotionally even more than physically. That, of course, doesn’t negate the fact that you’ll have to get your packing in order—this is not one of those times […]
How to do Yin Yoga
Life is better when you find a balance. Stress needs relaxation. Solitude needs connection. A salad needs a cupcake. When you find this kind of balance in your day, it just feels right. The same can be said for your yoga practice. When people think of yoga, what usually comes to mind are sun salutations, […]
Integrating Conscious Breathwork Into Your Daily Rituals: Benefits to Expect + Step By Step Guide To Help You Get Started!
Breathing is a remarkable phenomenon. Like our heartbeat and digestion, we breathe without effort or thought. Yet at any moment in time, we can make a conscious decision to take a sigh of relief, gasp, or hold our breath. Anybody—regardless of age, ability, location, or goal—can utilize breathwork as an effective tool for accelerating results, […]
What to Do When You Can’t Sleep
As the temps drop outside, it can prove harder and harder to peel yourself out from under the cozy covers of your bed. We’ve all been a victim of the snooze button, especially when just 10 more minutes seems so attractive to our groggy selves. But how effective are those few extra minutes when you’re not […]
What Is Reiki? Here’s Everything You Need to Know
Another day, another trend—or at least that’s how it feels these days. Crystals, matcha and turmeric lattes are just some of the latest trends that have taken over the health and wellness space and our Instagram feeds. But here’s a trend—or technique, rather—that is starting to get some buzz: Reiki. This Japanese technique targets stress […]
The Best Healthy Food Companies
We don’t know about you, but we can’t think of a better way to spend our Sunday mornings than strolling down the aisles at Whole Foods and viewing all the new products they have. These days, there are so many health food companies putting new products on the market for almost every consumer known — […]