Nothing brings on a full wardrobe crisis like trying to dress for a workout class during the winter months. Sure, you could just throw your winter coat over your fitness threads and call it a day. That is, if you’ve got a bottomless budget for dry cleaning that thing so that it doesn’t start to […]
Stretches to Reduce Body Tension and Stop Tension Headaches
Just a few minutes a day can make all the difference. Let’s face it: almost all of us put a ton of stress on our bodies. Between sitting at a desk all day, squeezing in a workout class and many of the other activities and chores we complete on an everyday basis, our muscles and […]
5 Day Workout Routine
This 5-day workout routine is very helpful for people who are just getting started with cardio training and want to get fit and start a healthier lifestyle. This article will cover two different options for a 5-day workout routine: one more focused on cardio and one more focused on mobility and just staying active. Starting […]
7 Day Workout Plan
This workout routine was designed for beginners and fitness enthusiasts alike! There is a lot of depth and breadth in this program, so whether you’re just looking for ideas or for a structured plan, we have your back. This 7-day workout routine is very helpful for people who are just getting started with cardio training […]
Cycling vs Running: Which is Best for You?
Cardiovascular exercise is one of five basic components of fitness. The Centers For Disease Control states that healthy adults can gain extra health benefits from doing 150 to 300 minutes of moderate and vigorous cardiovascular exercise a week. If weight loss is one of your fitness goals, your activity choice can make a difference towards […]
What You Need to Know About Acrylic Nails
An acrylic manicure is a great option for someone who’s looking to add length and strength to their nails. Acrylic nails are incredibly popular and versatile, allowing you to create dramatic nail shapes and statements! There are so many different styles (almond, squoval, coffin, stiletto – to name a few) and they are a great […]