It’s time to relax and unwind with a spa manicure. Spa manicures are often confused with regular manicures, but in reality they are very different experiences. When debating which one is right for you, you need to consider your budget, the goal of the appointment and what type of experience you enjoy! We’ll dive into […]
Common Pilates Terms, Explained
The buzzwords you hear in Pilates class, defined! Our bodies speak the language of movement during class, but what about our minds when it comes to all the terms we hear during class? Pilates terms If you’re experiencing a bit of a language barrier when it comes to your Pilates classes, you’re not alone. Bookmark […]
The Most Popular Types of Pilates
Pilates was created in the early 1900’s by Joseph Pilates in order to help others increase strength and flexibility. Exercise professionals have built on traditional Pilates since that time, creating variations of styles of Pilates. There are some very popular types of Pilates – like reformer pilates – and other lesser known kinds – like […]
Spinning vs. Cycling: Which is Better?
With gray clouds turning to warm, sunny skies, you might find yourself dragging your cycling shoes to an indoor spin class. Luckily, this pleasant weather means you can take your cycle love right back to where it all started: the great outdoors. Should you spin or cycle? But what’s really better for increasing your heart rate, […]
Spin Shoes — Read This Before You Invest in a Pair
So you’ve taken your fair share of indoor cycling classes and you know how to tap it back with the best of them, but you still haven’t purchased your own indoor cycling shoes. While some studios rent shoes (or even provide them free of charge), there can be a huge benefit in owning cycling shoes. […]
What is a Dip Manicure? Reasons to Get Dip in 2022
If you’ve logged onto TikTok or Instagram lately, it seems like everyone keeps talking about dip manicures. While they look like a regular manicure, dip manicures have several additional benefits and are quite different from gel or acrylic. They provide an enhanced level of strength and durability that may convince even the most loyal acrylic […]