If you were to ask someone why they exercise, you may hear a series of reasons ranging from “I want to be healthier” to “I want to take up a new hobby.” No matter what your fitness goal actually is, most can agree exercise gives us all one thing we couldn’t do without: me-time. Having […]
Here’s How to Train Through Carpal Tunnel Syndrome
It can be done!
Support Native American-Owned Businesses
Happy Native American Heritage Month! This month, we recognize and celebrate the past, present and future of Native American communities. It’s a time to honor the heritage, contributions and impact they have had in the establishment of the United States. Want to show your support through movement? Book a spot at one of these Native […]
Support Veteran-Owned Businesses
Happy Veterans Day! Today, we honor and celebrate those who served in the United States military and the sacrifices they made to protect our freedoms. Want to show your support? Book a spot at one of these Veteran-owned businesses or save them to your “Favorites” to try later. Check out the list of businesses […]
Support Indigenous-Owned Businesses
Show your support for Indigenous-owned businesses — book a class, make an appointment or add them to your “must try” list.
Support LGBTQ-Owned Businesses
This Pride Month, we’ve compiled a list of LGBTQ-owned businesses that you can support. Book a spot, make an appointment, or add them to your list to try.