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WITHIN Meditation

4.8(905)
110 Sutter St, San Francisco, CA, 94104
Financial District

Start taking classes at WITHIN Meditation and other studios!

How it works
Sunday, February 17
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There are no classes Today, February 17.
Tuesday, February 19
30 min
Wellness, Relaxation, Meditation
30 min
Wellness, Relaxation, Meditation
30 min
Wellness, Relaxation, Meditation
45 min
Wellness, Relaxation, Meditation
45 min
Wellness, Relaxation, Meditation
Wednesday, February 20
30 min
Wellness, Relaxation, Meditation

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About this studio

WITHIN Meditation is a guided meditation studio in downtown San Francisco that gives you the space, techniques and community to start and grow your mindfulness practice. Meditation helps you create the kind of life you’re longing for - a life full of ease. Through mindfulness meditation, you begin to change your brain’s wiring, increasing the areas of your brain that are responsible for awareness and decision-making (the pre-frontal cortex) and decreasing the area dedicated to “fight or flight” (the amygdala). And there’s nothing like meditating in a supportive group to help you start or sustain your meditation practice.

withinmeditation.com+1 650 746 4470

How to prepare

Classes include a 20-minute guided meditation, and time for Q&A. As your teacher leads you in meditation, they will offer guidance on specific techniques and concepts to build your meditation practice. No prior experience necessary! Wear something you can sit in comfortably, but there's no need for workout clothes or a yoga mat. All classes are held at Satori at 110 Sutter St, except for the Unwind Meditation on Mondays at 6pm, which is at WeWork at 44 Montgomery Street, 3rd Floor.

How to get there

WITHIN Meditation takes place at two locations. The class title indicates the location. Most classes are held at Satori, located at 110 Sutter Street, in the heart of the Financial District. The Monday 6pm Unwind Meditation class is held at WeWork Montgomery Station, located on the 3rd floor at 44 Montgomery Street.

500+ ratings for WITHIN Meditation

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4.8/5.0
based on 905 ratings

Most recent reviews

Fresh Start Meditation (110 Sutter St Location) with Landra
The class is amazing! Felt really relaxed afterwards!
Unwind Meditation (110 Sutter St Location) with Devon
Music playing in yoga room next store ruins the mood of the class
Unwind Meditation (44 Montgomery St Location) with Landra
Would prefer if this class was done in the regular studio instead of a nearby office building. Not the same... Did like the instructor though, was insightful & calming.
Midday Meditation @ 12 (110 Sutter St Location) with Adam
Good class but was distracted by the noise from the lobby just outside of the room
Midday Meditation @ 12 (110 Sutter St Location) with Devon
Devon is amazing. Her presence and voice are so calming, grounding and give you full permission to be present/meditate in whatever pose would be comfortable for you (ie sitting, lying down, etc). Her vocal cues were clear and easily resonated with the intention I set at the start of class and helping me maintain presence - definitely coming back. Thanks Devon!!
Unwind Meditation (110 Sutter St Location) with Nathan
Little shorter than expected, went about 45 min instead of 55 minutes as expected. Was a discussion portion of the class
Midday Meditation @ 12 (110 Sutter St Location) with Natasha
Instructor no-showed. Hope they are ok.
Early Riser Meditation (110 Sutter St Location) with Koren
No one was there when I arrived? I did my own meditation in a room I guessed to be the room... a little bit confused
Fresh Start Meditation (110 Sutter St Location) with Natasha
Beautiful experience!!
Afternoon Oasis Meditation: Intermediate/Advanced (110 Sutter St Location) with Devon
Very knowledgeable instructor

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