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WITHIN Meditation

4.8489
110 Sutter St, San Francisco, CA, 94104
Financial District

Start taking classes at WITHIN Meditation and other studios!

How it works
Wednesday, May 23
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There are no classes Wednesday, May 23.
Today, May 24
30 min
Wellness, Yoga
30 min
Yoga
30 min
Yoga, Yoga, Wellness
30 min
Yoga, Yoga, Wellness
Tomorrow, May 25
30 min
Yoga

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About this studio

WITHIN Meditation is a guided meditation studio in downtown San Francisco that gives you the space, techniques and community to start and grow your mindfulness practice. Meditation helps you create the kind of life you’re longing for - a life full of ease. Through mindfulness meditation, you begin to change your brain’s wiring, increasing the areas of your brain that are responsible for awareness and decision-making (the pre-frontal cortex) and decreasing the area dedicated to “fight or flight” (the amygdala). And there’s nothing like meditating in a supportive group to help you start or sustain your meditation practice.

withinmeditation.com(650) 746-4470

How to prepare

Classes include a 20-minute guided meditation, and time for Q&A. As your teacher leads you in meditation, they will offer guidance on specific techniques and concepts to build your meditation practice. No prior experience necessary! Wear something you can sit in comfortably, but there's no need for workout clothes or a yoga mat. All classes are held at Satori at 110 Sutter St, except for the Unwind Meditation on Mondays at 6pm, which is at WeWork at 44 Montgomery Street, 3rd Floor.

How to get there

WITHIN Meditation takes place at two locations. The class title indicates the location. Most classes are held at Satori, located at 110 Sutter Street, in the heart of the Financial District. The Monday 6pm Unwind Meditation class is held at WeWork Montgomery Station, located on the 3rd floor at 44 Montgomery Street.

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489 ratings for WITHIN Meditation

5 stars
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4.8/5.0
based on 489 ratings

Most recent reviews

Midday Meditation @ 11:30 (110 Sutter St Location) with Nkechi
Just what I needed in the middle of a stressful day.
Unwind Meditation (44 Montgomery St Location) with Landra
Good to get introduced to meditation if you forget your workout clothes. Probably won't go again though.
Unwind Meditation (44 Montgomery St Location) with Devon
Great for a beginner or anyone who wants a little guidance in their meditation. Id never tried it before but was able to achieve a very restful state.
Fresh Start Meditation (110 Sutter St Location) with Landra
good up until the fire alarm
Midday Meditation @ 11:30 (110 Sutter St Location) with Nathan
The meditation was great. I am not a big fan of having to introduce yourself and talk about your experience at the end. Id prefer to just leave in my own meditative space but it seems rude. I listen to people talk all day long. It's nice to just be silent for 30 minutes.
Midday Meditation @ 12 (110 Sutter St Location) with Adam
Its too noisy outside the room so I couldnt hear a word.
Midday Meditation @ 11:30 (110 Sutter St Location) with Adam
Very good session
Fresh Start Meditation (110 Sutter St Location) with Hannah
I am SO happy that classpass is now offering wellness classes. Meditation can be hard but I found this class to be so rewarding. Give it a try!
Early Riser Meditation (110 Sutter St Location) with Hannah
A challenging one on one session. Loving this method of wellness.
Unwind Meditation (44 Montgomery St Location) with Hannah
Loved it! Location was not ideal. in a noisy office, but still a great class. Loved Hannah and the group conversation. Will definitely be back.

Start taking classes at WITHIN Meditation and other studios!

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