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WITHIN Meditation

4.8(806)
110 Sutter St, San Francisco, CA, 94104
Financial District

Start taking classes at WITHIN Meditation and other studios!

How it works
Monday, December 10
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Today, December 10
45 min
Meditation, Wellness, Yoga
Tomorrow, December 11
30 min
Meditation, Wellness, Yoga
30 min
Meditation, Wellness, Yoga
45 min
Meditation, Wellness, Yoga
45 min
Meditation, Wellness, Yoga
Wednesday, December 12
30 min
Meditation, Wellness, Yoga

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About this studio

WITHIN Meditation is a guided meditation studio in downtown San Francisco that gives you the space, techniques and community to start and grow your mindfulness practice. Meditation helps you create the kind of life you’re longing for - a life full of ease. Through mindfulness meditation, you begin to change your brain’s wiring, increasing the areas of your brain that are responsible for awareness and decision-making (the pre-frontal cortex) and decreasing the area dedicated to “fight or flight” (the amygdala). And there’s nothing like meditating in a supportive group to help you start or sustain your meditation practice.

withinmeditation.com+1 650 746 4470

How to prepare

Classes include a 20-minute guided meditation, and time for Q&A. As your teacher leads you in meditation, they will offer guidance on specific techniques and concepts to build your meditation practice. No prior experience necessary! Wear something you can sit in comfortably, but there's no need for workout clothes or a yoga mat. All classes are held at Satori at 110 Sutter St, except for the Unwind Meditation on Mondays at 6pm, which is at WeWork at 44 Montgomery Street, 3rd Floor.

How to get there

WITHIN Meditation takes place at two locations. The class title indicates the location. Most classes are held at Satori, located at 110 Sutter Street, in the heart of the Financial District. The Monday 6pm Unwind Meditation class is held at WeWork Montgomery Station, located on the 3rd floor at 44 Montgomery Street.

500+ ratings for WITHIN Meditation

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4.8/5.0
based on 806 ratings

Most recent reviews

Early Riser Meditation (110 Sutter St Location) with Koren
No one was there when I arrived? I did my own meditation in a room I guessed to be the room... a little bit confused
Fresh Start Meditation (110 Sutter St Location) with Natasha
Beautiful experience!! ????????
Afternoon Oasis Meditation: Intermediate/Advanced (110 Sutter St Location) with Devon
Very knowledgeable instructor
Unwind Meditation (44 Montgomery St Location) with Devon
Devon has narrow views of what types of medication are okay, and what types of meditation do not meet her approval.
Afternoon Oasis Meditation: Intermediate/Advanced (110 Sutter St Location) with Devon
Devon has a deep, powerful energy that she harnesses to guide the meditation and makes it applicable to my daily routine!
Early Riser Meditation (110 Sutter St Location) with Landra
Landra has great energy!
Unwind Meditation (110 Sutter St Location) with Devon
Amazing !!! Very inspiring session
Early Riser Meditation (110 Sutter St Location) with Hannah
Hannah was great, and the class was lovely. I appreciated her grounded energy and the guided meditation as a beginner to meditation.
Early Riser Meditation (110 Sutter St Location) with Hannah
Amazing !!!
Midday Meditation @ 11:30 (110 Sutter St Location) with Lida
Awesome class! Went by fast, perfect mid-day treat.

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