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WITHIN Meditation

4.8(644)
110 Sutter St, San Francisco, CA, 94104
Financial District

Start taking classes at WITHIN Meditation and other studios!

How it works
Monday, August 20
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There are no classes Monday, August 20.
Today, August 21
30 min
Wellness, Yoga
30 min
Yoga
30 min
Yoga, Yoga, Wellness
30 min
Yoga, Yoga, Wellness
45 min
Yoga

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About this studio

WITHIN Meditation is a guided meditation studio in downtown San Francisco that gives you the space, techniques and community to start and grow your mindfulness practice. Meditation helps you create the kind of life you’re longing for - a life full of ease. Through mindfulness meditation, you begin to change your brain’s wiring, increasing the areas of your brain that are responsible for awareness and decision-making (the pre-frontal cortex) and decreasing the area dedicated to “fight or flight” (the amygdala). And there’s nothing like meditating in a supportive group to help you start or sustain your meditation practice.

withinmeditation.com(650) 746-4470

How to prepare

Classes include a 20-minute guided meditation, and time for Q&A. As your teacher leads you in meditation, they will offer guidance on specific techniques and concepts to build your meditation practice. No prior experience necessary! Wear something you can sit in comfortably, but there's no need for workout clothes or a yoga mat. All classes are held at Satori at 110 Sutter St, except for the Unwind Meditation on Mondays at 6pm, which is at WeWork at 44 Montgomery Street, 3rd Floor.

How to get there

WITHIN Meditation takes place at two locations. The class title indicates the location. Most classes are held at Satori, located at 110 Sutter Street, in the heart of the Financial District. The Monday 6pm Unwind Meditation class is held at WeWork Montgomery Station, located on the 3rd floor at 44 Montgomery Street.

500+ ratings for WITHIN Meditation

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4.8/5.0
based on 644 ratings

Most recent reviews

Early Riser Meditation (110 Sutter St Location) with Hannah
Amazing !!!
Midday Meditation @ 11:30 (110 Sutter St Location) with Lida
Awesome class! Went by fast, perfect mid-day treat.
Early Riser Meditation (110 Sutter St Location) with Lida
After meditation, Lida made uninformed comments about suicide, based on an online video that she had watched.
Afternoon Oasis Meditation: Intermediate/Advanced (110 Sutter St Location) with Lida
As always Lida is amazing
Afternoon Oasis Meditation: Intermediate/Advanced (110 Sutter St Location) with Natasha
Natasha is a true teacher. It was so great to be able to shut down my mind with her guidance ...
Midday Meditation @ 12 (110 Sutter St Location) with Lida
Another amazing meditation class. Today there were 2 other professionals. It was great to experience it in small group setting
Afternoon Oasis Meditation: Intermediate/Advanced (110 Sutter St Location) with Lida
Absolutely amazing. Lida is so knowledgeable and attentive. This was my first time doing it in a group setting (not on an app) and she lead me through it... already signed up for Friday class with her. And going to check out yoga with other instructors ! Awesome studio!
Midday Meditation @ 12 (110 Sutter St Location) with Natasha
This was a wonderful class. I felt like a new person coming out of it.
Midday Meditation @ 11:30 (110 Sutter St Location) with Natasha
I'm still new to meditation and this instructor was much less vocal than others I've had so far, so the practice was more challenging this time.
Midday Meditation @ 12 (110 Sutter St Location) with Nathan
Good guide through meditation especially if u have never meditated. There was noise outside the room but a good way to practice focusing on the breathing.

Start taking classes at WITHIN Meditation and other studios!

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