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About this studio
WITHIN Meditation is a guided meditation studio in downtown San Francisco that gives you the space, techniques and community to start and grow your mindfulness practice. Meditation helps you create the kind of life you’re longing for - a life full of ease. Through mindfulness meditation, you begin to change your brain’s wiring, increasing the areas of your brain that are responsible for awareness and decision-making (the pre-frontal cortex) and decreasing the area dedicated to “fight or flight” (the amygdala). And there’s nothing like meditating in a supportive group to help you start or sustain your meditation practice.
withinmeditation.com(650) 746-4470WITHIN Meditation classes
- Early Riser Meditation (110 Sutter St Location)
- Midday Meditation @ 12 (110 Sutter St Location)
- Afternoon Oasis Meditation: Intermediate/Advanced (110 Sutter St Location)
- Unwind Meditation (44 Montgomery St Location)
- Midday Meditation @ 11:30 (110 Sutter St Location)
- Fresh Start Meditation (110 Sutter St Location)
- Unwind Meditation (110 Sutter St Location)
How to prepare
Classes include a 20-minute guided meditation, and time for Q&A. As your teacher leads you in meditation, they will offer guidance on specific techniques and concepts to build your meditation practice. No prior experience necessary! Wear something you can sit in comfortably, but there's no need for workout clothes or a yoga mat. All classes are held at Satori at 110 Sutter St, except for the Unwind Meditation on Mondays at 6pm, which is at WeWork at 44 Montgomery Street, 3rd Floor.
How to get there
WITHIN Meditation takes place at two locations. The class title indicates the location. Most classes are held at Satori, located at 110 Sutter Street, in the heart of the Financial District. The Monday 6pm Unwind Meditation class is held at WeWork Montgomery Station, located on the 3rd floor at 44 Montgomery Street.
Most recent reviews
Early Riser Meditation (110 Sutter St Location) with Hannah
Midday Meditation @ 11:30 (110 Sutter St Location) with Lida
Early Riser Meditation (110 Sutter St Location) with Lida
Afternoon Oasis Meditation: Intermediate/Advanced (110 Sutter St Location) with Lida
Afternoon Oasis Meditation: Intermediate/Advanced (110 Sutter St Location) with Natasha
Midday Meditation @ 12 (110 Sutter St Location) with Lida
Afternoon Oasis Meditation: Intermediate/Advanced (110 Sutter St Location) with Lida
Midday Meditation @ 12 (110 Sutter St Location) with Natasha
Midday Meditation @ 11:30 (110 Sutter St Location) with Natasha
Midday Meditation @ 12 (110 Sutter St Location) with Nathan
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