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About this studio
Limber Studio is a first of it's kind Movement and Recovery Studio, in the Casa Linda Plaza, using Power Plate (Vibration Training) & ViPR. It's a place for people to feel comfortable moving the way the body is intended to move. It’s a refuge to offset the challenges of your current lifestyle: sitting too long, staring at computer/phone screens, not exercising enough, or destroying your body with all your workouts and activities. I offer two 30 minute, instructor lead classes - the Movement Session is the "exercise" class, which comprises of four parts: circulation, mobility, activation and recovery. The Recovery Session is when you're tired and sore from sports, intense training or just life which comprises of: restorative poses, recovery and finally mobility.limberstudio.com+1 312 208 1293
How to prepare
Please wear comfortable active wear. Bring a workout towel Barefoot is preferred. First timers please show up 10 minutes prior to your class.
How to get there
Limber Studio Casa Linda Plaza In-between Monster Yogurt & Boomer Jacks 9540 Garland Road, Suite C402 Dallas, TX
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