Pilates, Yoga, …Wellbeing Wellness & Physio (Central)
1/F, Tin On Sing Commercial Building, No.41-43 Graham Street, Hong KongWellbeing studio is a nurturing space designed especially for moms-to-be and every…- Welcome to Powerhouse ⚡ Located in the heart of Sheung Wan—just a 1-minute walk…
- Pilates, Strength Training
PILATES LA VIE Quarry Bay
Westlands Centre, 20 Westlands Road, Unit 2103, 21/F, Quarry BayBooty Builder
see all reviewsThe class is very intense for me and i like it very much. Claudia is very detail-oriented and she often fixes our postures, guides our breathing, etc. This studio is very spacious and new!
They believe in movement that strengthens, restores, and empowers. Their studio is… - Welcome to Deeksha Yoga, a serene oasis in the heart of Hong Kong, where we blend…
- Stretching, Yoga, …
Yoga Movement Central
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Hong KongHot Mobility
see all reviewsInstructor Joey gives clear such instructions instructions and sets a good flow throughout the class. Mobility is so underrated for athletes and active people, more should look into ittt you’ll find out just how tight you are
Yoga Movement is a fitness-lifestyle brand newly opened in Hong Kong Central. Offering… - Strength Training, Low-impact Training
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSTRENGTH & CONDITIONING
see all reviewsRay is very attentive and helpful. The programme is perhaps a bit more advanced for people already training for a bit and now really mechanical about the progress. But Ray helped me as a beginner in this gym and gave advice on my technique and posture.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Stretching, Strength Training, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongPower Yoga
see all reviewsAbi is the best yoga teacher I have ever had: patient, encouraging, supportive, and exceptionally articulate with his instructions. He gives equal attention to every student in the room. His hands-on adjustments are exactly what I need. As someone who has practised for years and hit the inevitable plateau with twisted postures and hand and head stands, I found that he helped me unlock new postures through clear, step-by-step pedagogical guidance and precise feedback, telling me where to build strength, where to focus, whether my rib cage is closed, and what my shoulders, hips and core are doing. This is a world apart from the many commercial studios that offer only verbal cues and no real feedback. Abi can be tough, so he may not be for the faint-hearted, but any genuine bodily discipline, whether sport, dance or martial arts, requires focus, repetition and a willingness to be corrected. He gives me a perspective on what yoga actually is, rather than the hugs-and-feel-good packaging it is so often sold as. If you are serious about your practice, you will not find a better teacher on the island.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Stretching, Pilates, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongINFRARED YIN
see all reviewsYoko was a great instructor - clear in her delivery and gentle when correcting form. The cocoon room was very comfortable - clean, perfect temperature and background music was calming. I highly recommend this class for those who wish to rejuvenate and relax!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon… Regular Reformer Class
see all reviewsGreat class. But a friendly suggestion it would be great to have the music volume a bit lower so it would be easier to hear the instruction. Overall good experience.
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…- Stretching, Pilates, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongREFORM8 (Beginner)
see all reviewsEva, the instructor, was very good! All the exercises made my muscles (even those i barely work on) feel stronger the next day. She always suggested 2-3 modifications for every exercise to allow for different difficulty levels of the class.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Strength Training, Gym Time, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralCORE
see all reviewsNick is an excellent instructor. Very encouraging esp for first timers! I’ll recommend this class to anyone who is first starting out and looking to sweat!
8,000 sqft state of the art fitness facility. Clean & Tidy. Strength machine brands… - Cycling
FOCUS CYCLE@THE ONE
Shops L708-L709, Level 7, The ONE, No. 100 Nathan Road, Tsim Sha Tsui, hong kongRIDE60
see all reviewsTess is honestly one of the best instructors in this studio ❤️🔥💯 I’ve been to countless classes, and Tess has such a special way of finding the PERFECT balance between challenging intermediate riders while still making sure beginners feel comfortable, included, and able to have fun ❤️🔥 She knows how to motivate people without making anyone feel intimidated, which is such a rare skill. Every class with her feels encouraging, empowering, and fun at the same time. TESS’S CLASS IS A MUST GO 🔥❤️🔥🚴♀️⭐⭐⭐ If you’re thinking about trying a class here, definitely give Tess’s class a shot — you genuinely won’t regret it. She’s absolutely one of the instructors that keeps me coming back every week.
For safety reasons and to avoid disrupting other participants, latecomers will be… Lv. 1 Beginner - Core 核心訓練 (Reformer)
see all reviewsLove how Clara gives clear instructions and variations to students with different abilities. Thank you for paying close attention to beginners :)
Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with…(鑽石山)Gentle Wheel Yoga 溫和瑜伽輪
see all reviewsMiffy is a really clear yoga instructor. She breaks every pose down into small steps, explaining exactly how to do it and where your points of engagement should be. It really helps us stay focused and get the alignment right.
Migastudio- Diamond Hill Address: 鑽石山主店 (大部份課堂都喺呢度Majority of the classes are in…- Pilates, Yoga
Donut Pilates
Donut Pilates, Cheung Sha Wan, Cheung Sha Wan Rd, 650號中國船舶大廈6樓03室, Hong KongLv.2 Full Body 全身訓練
see all reviewsAwesome Pilates class with a hilarious twist today! They were doing an Easter lucky draw, and naturally, being the absolute only guy in the class, I walked away with the grand prize: free yoga pants. 10/10 experience, lol.
Donut Pilates is located at Unit 603, 6/F, China Shipbuilding Tower, 650 Cheung Sha… - Stretching, Strength Training, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongStrength (Upper)
see all reviewsInstructors were super attentive. Theres about 4 exercises that you rotate through and you can pick your weight and intensity. There’s alot of rest in between so depending on your skill level you can increase the number of reps or weight in the allotted time. The only cavet was a couple of the participants spent alot of time talking and on their phones I wish the class was a bit more intense and collaborative but overall I would definitely recommend.
At BFT Central HK they use science and technology to drive positive outcomes – at… - Stretching, Pilates, …
Yoga Ground Pilates (Central)
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongPILATES: Beginner (Lv.1)
see all reviewsThe class was amazing! I’ve been a regular pilates girlie and have really found some new targeted moves for glutes and hamstrings from this class that helps with balance. I would say difficulty level wise it might have been a bit toooo challenging for beginners - personally won’t complaim though haha :D
Welcome to Yoga Ground Pilates, the premier Pilates and Yoga studio located in the… Chair Yoga (B)
see all reviewsThe teacher is professional and he introduced a series of smooth asanas with mixed levels and variations. The studio environment is nice and tidy, a friendly receptionist surely makes it a perfect place for practicing, thank you!
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant…Lv. 1 Beginner - Body Toning 修身塑形 (Reformer)
see all reviewsI love Nat Cs classes because she is very careful about the safety of her students and gives clear instructions she is an experienced fitness instructor will be back!
Latte Pilates aspires to bring the benefits of Pilates into their neighborhood with…ALIGN|Hatha Yoga 哈達瑜伽 (L1)
see all reviewsReally like Siena’s classes, she has different approach to Hatha class, something more than Sun Salutation. Really like her attention to each of us in the class and give us a hand to adjust our posture for best alignment :)
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the…- Stretching, Strength Training, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongRELAX | Yoga Therapy 療癒瑜伽 (L1)
see all reviewsLoved this class — the hour flew by. Daniel gave clear cues and a great step‑by‑step build that made a complex move feel effortless.
IKIGAI Central is our flagship location in the heart of the Central district. Derived… - Pilates, Meditation, …
Jesel Studio
Unit A, 10/F, Shun Pont Commercial Building, 5 Thomson Rd, Wan Chai, Hong KongGroup Multi-Equipment Pilates Class (Mixed Levels)
see all reviewsThe instructor is great and really nice! She corrected my posture for every single move, and the class content was so rich. After doing Pilates, I feel like it really helped with both muscle training and muscle relaxation.
Jesel Studio is a mobility-focused Pilates, yoga and wellness studio. We believe… Deep & Active Stretch
see all reviewsI absolutely loved Sandy’s stretching session. I loved how She was gentle and soft-spoken with instructions and corrected the movements to the detail to make sure nobody missed out the posture. I felt so resfreshed and relaxed afterwards. Thank you:)
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Pilates
PILATES LA VIE Wan Chai
Keen Hung Commercial Building, 80 Queen's Road East, Wanchai, Shop 2301-2302, 23/F,, Hong KongIntermediate - Full Body
see all reviewsMotivating and encouraging instructor! Comfortable studio with nice design! (Would be even better with a slightly bigger changing space though)
We believe in movement that strengthens, restores, and empowers. Our studio is dedicated… HYROX Signature Foundations 1
see all reviewsLove the class setting and the staff are very helpful. I was the first comer and never tried hyrox & somehow I shouldn’t have registered for this class.But the staff their best to get me understand each exercise and catch up with other students. Students around me are also very nice and helpful! Will definitely come for training again!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…- Pilates
Hellooo Pilates
荔枝角長沙灣道650號中國船舶大廈19樓03室 (Room 03, 19/F. China Shipbuilding Tower, 650 Cheung Sha Wan Road), hong kongLv.2 - 翹臀美腿 (Peach Booty Pilates)
see all reviewsI really find the instructor’s exercises helpful. I appreciate how she keeps everyone on the same page; she actually has high expectations for the students rather than just letting you wing it. She clearly specifies the reps for each side and keeps count out loud, which helps everyone maintain a very consistent pace. The class has a great, brisk flow. She emphasizes the tempo of each movement—explaining that we should be "fast on the way up, slow on the way down." After a set, she’ll even ask us to touch the muscles we’re feeling to make sure we aren't misusing our strength or overcompensating. A small detail I love is that she writes our names on the mirror. She calls you out by name to give feedback on your form, and she rotates through different students to demonstrate moves. Overall, I’m really impressed by her dedication. She’s definitely the best Pilates group class instructor I’ve come across!
Hellooo Pilates 全新荔枝角普拉提教室。核心床專為增強核心力量和靈活性而設，適合各種年齡及運動水平。利用可調整的彈簧系統，改善體態和姿勢，滿足不同… Lv. 1 Beginner - Body Toning 修身塑形 (Reformer)
see all reviewsThe instructor is very friendly; she tries to take care of every student's needs and adjust their posture. I enjoyed the class, which helped strengthen my limb muscles.
Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with…- House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…
- Yoga, Meditation
Om Mindful
Om Mindful 觀塘瑜伽 • 水晶頌缽聲頻治療 | Yoga & Sound Healing 瑜音工作室, Sing Win Factory Building, Unit 713, 7/F, 15-17 Shing Yip St, Hong Kong排毒暢流瑜伽 Detox Flow
see all reviewsHard exercises but feeling good. Nice teacher who would encourage us follow our own pace!
Discover serenity at Om Mindful, a warm and inviting sanctuary where yoga meets transformative… YOGA: Full Body Stretch
see all reviewsEnjoyable way to start my Saturday. Tension over whole body was relieved. And i felt gounded after the class. Thanks Nic Nic❤️
*重要通告* 我們將於6月30日後離開 classpass，如希望繼續於Senses上 Yoga / Pilates課堂，可考慮我們的 Monthly Flow…- Stretching, Yoga, …
IKIGAI TST
1/F, Art Piece Building, 53 Carnarvon Road, Tsim Sha Tsui, Hong Kong, Hong KongALIGN | Yoga Wheel 瑜伽輪 (L1)
see all reviewsThe class had just the right amount of challenge, and the teacher was very supportive throughout. He paid attention to each student and helped everyone get into the poses properly. I felt encouraged and comfortable the whole time. Defo joining again!
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the… YOGA: Chair Yoga
see all reviewsCici class is great. Good strengthening and stretching, as well as relaxing. Would love to attend again.
*重要通告* 我們將於6月30日後離開 classpass，如希望繼續於Senses上 Yoga / Pilates課堂，可考慮我們的 Monthly Flow…Hips & Hamstrings (Stretch, Mobility & Strength)
see all reviewsThe class was very relaxing and nice. Instructor was nice and gentle, stretching the leg and hip muscle step by step. She helped every student to have a deeper stretch in a gentle way. The place is cozy and clean. It was a really great place for lunch time yoga. Will definitely come again!
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Pilates
Curva Pilates
Curva Pilates, Room 2001Honest Building, 09-11 Leighton Road, Causeway Bay, Hong KongCurva Stretch & Strength (All level) 拉伸及力量
see all reviewsI really like the variation and level of challenges in this lesson! It was really focusing on strength and the teacher was encouraging! She checked each student and made sure our every move was correct :)
IG: curvapilateshk Curva Pilates is a premier Pilates studio dedicated to helping… - Aerial, Pilates, …
Senses Studio
Yoga Senses & Pilates (Kwun Tong), E1, 31/F, TG Place, 10 Shing Yip St, Kwun Tong, Hong KongYOGA: Hatha Yoga
see all reviewsSylvia is an attentive and passionate instructor. She pays close attention to the diverse physical needs of her students and provides options to engage students to reach their potential. It’s always a pleasure to end a busy work day with Sylvia’s class.
*重要通告* 我們將於6月30日後離開 classpass，如希望繼續於Senses上 Yoga / Pilates課堂，可考慮我們的 Monthly Flow… - Stretching, Pilates, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongHappy Hip • 開髖瑜伽
see all reviewsInstructor took care to correct our alignment and taught at a good pace. Very relaxing evening class.
***Students holding OMIYOGA packages have priority for reservations. **Priority… - Pilates, Strength Training
Blute Pilates
Legend Tower, 7 Shing Yip St, Kwun Tong, Room H02 & 03, 26/F, Hong KongAll Level Group Reformer Pilates (10 credits)
see all reviewsSherry is very nice and friendly, gives detailed cueing and answers my questions with lots of explanation. I also like how the exercises are challenging!
Blute Pilates 提供小班教學模式（每班4-6名學員），確保每位學員都能獲得個人化的關注與量身定制的指導。我們的工作室配備國際品牌Merrithew的… TRX Workout 懸浮式阻力訓練
see all reviewsSpace and equipment is clean and nice- CK pays attention to form and is gentle in correcting and motivating. The class is good for beginner or advanced as CK provides differentiated instruction as needed, and pushes you to reach your max potential.
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…BURN
see all reviewsActon delivers very well-rounded programs that make the most impact within the confines of a 50 to 55-min studio session - perfect blend of cardio, plyometrics, abs, and metcon that trains endurance and beyond. BURN is the class that I keep coming back. 100% recommended.
Performance driven fitness with no BS.- Stretching, Pilates, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongPILATES REFORMER
see all reviewsThe session was incredibly intense and challenging, but in the best way possible. Even though the burn was real, the class felt very balanced and rewarding. The instructor constantly offering precise posture corrections and ensuring our alignment was perfect.
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Cycling
Popsicle: Pop Music Cycle
China Shipbuilding Tower, 650 Cheung Sha Wan Road, Lai Chi Kok, Unit 1604, Hong Kong[LCK] Theme: 2000s Party Hits (Super Junior, Rihanna, Zedd...) (Intro 10 + Ride 50)
see all reviewsTruly amazed how energetic and motivating Maggie is, giving great energy without having breakfast!! She did a great job in guiding us the choreography and support students of different levels. She helps us build up our choreography, highly recommend to beginners. The location is farther than I thought so really need to allocate sufficient time to go there. Appreciate the amenities they provide like wet wipes and even dry shampoo!!
Popsicle brings rhythm cycling (spinning) to the neighborhood, turning cardio into… REFORMER: Core & Strength 核心及力量
see all reviewsJoyce brings such a professional yet cute energy to class. The vibe is always great, and she’s so patient and helpful whenever students have questions about their movements.
If you’re looking for a studio with classes that are as challenging as they are fun…Inversion & Arm Balance 倒立及手平衡
see all reviewsfirst time at this studio and attending jacqueline's class! very professional with good energy and clear instructions. i've enjoyed a lot and she also got options for all levels of students, will return for more :)
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…Slim Fit - 消脂塑身(Cantonese/Mandarin)
see all reviewsexcellent teaching with clear demonstration before each set and instructions throughout the whole process. Attentive to students’ needs. Created a motivating environment to exercise. Love it
我們的studio鄰近鑽石山港鐵站，附近交通及飲食非常方便，同時我們使用全新的普拉提機器，場地整潔空間舒適。 Their studio is conveniently…Chair Yoga
see all reviewsFeeling open and light as always, with Sanket’s warm presence, meticulous attention, and personal care. ❤️
If you’re looking for a studio with classes that are as challenging as they are fun…- Pilates
Blute Pilates
Unit 1811, 18/F Tower II Metroplaza, No.223 Hing Fong Road, Kwai Chung, Hong KongAll Level Group Reformer Pilates (10 credits)
see all reviewsReally love Ms. Wendy! Her instructions are so clear although it is a challenging lesson. The most important thing that I feel her kindness and caring is that she teach me some home exercise to help me catch up more challenging classes. I highly recommend her and I must attend her classes again~~~
Blute Pilates 提供小班教學模式（每班4-6名學員），確保每位學員都能獲得個人化的關注與量身定制的指導。我們的工作室配備國際品牌Merrithew的… - Pilates, Strength Training, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongSculpt & Tone
see all reviewsAs a beginner I liked the pace and personalized attention - Nikita has the perfect balance of encouragement and challenge. Definitely recommend the class whether you are beginner or advanced- Nikita will help you do your best.
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… - Stretching, Pilates, …
hive fitness
One North, 8, Hong Yip Street, Yuen Long, Shop 107, 1/F, Hong KongFit Bees (泰拳Muay Thai Fitness )
see all reviewsThe coach is really friendly and accommodating, he has a good knack of teaching techniques.
hive advocates a balanced life and hopes to provide a comfortable and comfortable… Jazz Funk
see all reviewsA challenging but fun class! The instructor was energetic and choreographed nicely! But some students in the class (who come here weekly) aren’t very friendly…an easier option could be Friday night (same song but easier moves).
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Wheel Stretch 瑜伽輪伸展
see all reviewsI did it on a day when I was so tired and cldnt go to my regular lifting class 🏋🏻♀️... but that turned out good cos this is exactly what my body needed ! and I even did Malasana on the ☸️🤸🏻♀️ for the very 1st time ! thank you 😊
Yoga Journey HK, established in 2019, is a unique yoga studio in Hong Kong offering…
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