Women’s Strength Class
see all reviewsEnded up getting stuck behind an accident in traffic & the woman I spoke to was very kind and accommodating to reschedule the reservation! Looking forward to taking this class & have enjoyed their other classes so far.
Beyond Her Body Studio is a women-centered strength and wellness studio built to…P2O Hot Kettle-Lates - UPSTAIRS
see all reviewsBe ready! This is an intense workout which combines Pilates, cardio and kettle bells plus heat! I loved the class and will definitely be going back but be prepared for the dark room, loud music and sweat. Good vibes and a great effective workout!
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…- The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…
- Located at 1116 F Street, The Academy has proudly served the community for over a…
Vinyasa
see all reviewsIt was a bit intermediate. I’ve only done maybe 2-3 Vinyasa yoga before but I had a good time. There wasn’t a lot of explicit instruction but since it’s a flow it was fine. I did enjoy it and will be coming back
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…TEAMride 45
see all reviewsKennedy was amazing. Energy and all. One of the hardest classes I’ve ever done and I’ve done Bunda, OTF, etc, but they were so welcoming and you can totally modify as needed so easily. Everyone is in their zone so I appreciated that it didn’t feel like eyes were on me. It’s more cardio than I prefer so I like my strength training gym but will def be back at TeamRide
We are Sacramento’s 1st full-body indoor cycling studio established in 2012. Family…Boxing 45
see all reviewsT.Lee is a one of the best coaches at Title. Provides consistent and clear instructions for routines. He mixes in cardio and technique focused exercises in classes. And takes time to mirror proper form when your’s is off.
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…- Selfish pilates is your space, your time, your moment. In their studio, you’re encouraged…
Y6 Slow Flow
see all reviewsThe class was a little tougher than other slow flow classes I've had. But it was a good challenge. Meagan was very welcoming and instructed the class well. I will definitely take classes in this location in the near future.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Upper Body Strength Training: Push-Pull Emphasis
see all reviewsOmero lead us through a great workout. The class was challenging but very gratifying to finish. He also was very helpful to come around and help people when needed and always giving reminders and hints on form. I would definitely recommend the class
The Vitality Training Program offers evidence-based, professional-level strength…Classic (45 Mins)
see all reviewsCute studio and Dina had the best energy ever!!Though I’m not sure how Kesha and Taylor Swift qualified as twerk-class music, but honestly I had so much fun and loved everything about the class.
CycleBar Midtown Sacramento is where luxury meets sweat. Step into our state-of-the…- Club Pilates provides small group and private training classes for reformer Pilates…
- We are a studio that follows the seasons with heart – oriented, spiritually inspiring…
Barre
see all reviewsGreat low impact workout with a burn! Loved how Leah would go around and give corrections. It made me want to push myself even more!
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Boxing 45
see all reviewsAlways an absolute experience working out with Coach Adrian.. good combinations that makes you work on all of your technique and also stimulates your brain to coordinate all the moevment. Truly recommend to try his class ❤️
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Hatha
see all reviewsKat always takes me by surprise! 🤍 Her Hatha sessions always challenge me in the best way and leave me feeling stronger, refreshed, and accomplished every time. She’s truly one of my favorite instructors!
At Yoga Shala we are committed to building a community rooted in Truth and Love.…- Welcome to Fitness System, “Joe's Fitness Revolution!” Come by for a tour to check…
POP Pilates®
see all reviewsloved it! instructor was great. location was beautiful (antique store!) loved how the exercises were paired to the music. had a blast!
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…Empowered by Kendra Pilates
see all reviewsMy first time and I LOOOVED!!! Such an intense workout! But felt amazing because I feel like I shredded weight and swear you can see muscle already lol! Very cute spot and smelt amazing with good music! Definitely coming back!
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…Yolo Barre
see all reviewsFirst time doing barre and I loved it!!!! It was challenging but not impossible. Claire’s energy was amazing!!!
Introducing you to Yolo County and Davis' first Barre studio. As much as I love…Iron Cardio
see all reviewsAwesome class and great instruction! I would definitely recommend this class
At Iron Roots Fitness, they're more than just a gym—they're a place for you to break…Energizing Morning Flow
see all reviewsThis was my first yoga class ever! The environment was very welcoming and it wasn’t too fast paced. Great experience!
At her Elevated we're all about feeling good and moving good. Our classes are for…- G6 Performance is a gym that focuses on the human before the athlete. We want to…
Low & Lean Strength
see all reviewsAlways a great all around body workout and she gives modifications
Kaia FIT is a women's-only functional training program that re-teaches our bodies…>> IN-STUDIO | Fusion Pilates (In-Person)
see all reviewsLindsey was so kind and an amazing instructor. The place was spacious and clean & we used fun equipment in the class!!
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…- Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…
90Min. HotYoga Daily 4:30PM
see all reviewsI told Mercury it was my first class and he took the time to explain and assist with form for us newbies. He was patient and very helpful. I actually was able to perform a certain stretch that I thought I was not able to do. It was a 90 min class but I think it was the perfect length because it was not rushed and poses were meant to be held as long as we did. I would take the class again.
Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…- The Root is a fitness center, yoga studio, childbirth education center and peer community…
Foundation Hiphop With Ariel
see all reviewsAriel is so chill and clear in her instructions. I’ve never danced before, either for fun or in a class environment (always been embarrassed or intimidated) and the intro to hip hop class was so comfortable and fun with great music to learn rhythm to. Everyone there is really nice and welcoming. I’ll def be back!
CREATED TO CREATE. Based in Sacramento, california. Kreations Studio was built with…CP Reformer Flow 1 (50 Mins)
see all reviewsFantastic class, the instructor did a great job keeping it moving, it was challenging for a level 1, and she also did a good job queuing which is especially important for people in a level 1 since it’s often beginners or people enjoying a more traditional reformer class at Club Pilates.
Club Pilates provides small group and private training classes for reformer Pilates…- *SHOES ARE $3!* CycleLife is a premium indoor cycling studio located in Land Park…
CP Reformer Flow 1.5 (50 Mins)
see all reviewsSharon’s class was one of the best I have taken at Club Pilates Natomas
Club Pilates provides small group and private training classes for reformer Pilates…CP Reformer Flow 1.5 (50 Mins)
see all reviewsChallenging. The instructor was very thorough. When I visit other studios, I sometimes feel like I didn't get in a good workout. I always leave pocket sore, and I love it! I'll be back soon to visit.
Club Pilates provides small group and private training classes for reformer Pilates…Roll, Release & Relax
see all reviewsVery welcoming space with a lot of different equipment that enhance the stretches. Cesar, the instructor/owner, is very knowledgeable, methodical and patient. I really enjoy this class and want to try some of the more intense cardio sessions!
Get in Touch with Heal Fit Start Your Journey to Pain-Free Movement Today! At Heal…Reformer Class
see all reviewsWhat a wonderful class! Becky was amazing, she explained everything thoroughly and was very patient and kind. It was my first time doing reformer pilates and I had so much fun. I am definitely coming back!
Ever felt lost in a fitness class because your instructor was too busy to help? …Functional Fitness
see all reviewsThe gym is super chill. Rudy is really nice and has a calm energy. The workouts are hard. They like dogs. Great size, affordable compared to many CrossFit gyms.
Galvanize Fitness is a fitness facility that offers an unparalleled level of expertise…Hot Vinyasa Yoga
see all reviewsGreat yoga instructor! Attentive with hands on adjustments. The yoga studio is nice and warm, did work up a sweat throughout the session. No one was present to check me in at the front desk.
They have evolved along with this community and the fitness industry. State of the…Cardio Sculpt 60
see all reviewsWonderful class, small setting, participants are very friendly especially the instructor she brings good motivation to our class group it’s my first time for Jazzercise. I am looking forward to more classes
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…GPP
see all reviewsAquila offers quality strength conditioning- I haven’t felt a burn in another Class Pass class in a while! They focus on Cross Fit and very flexible with everyone’s schedules. Warm ups are offered on your own and you can add whatever else you need. You may need explanations from the teacher for each one. The actual workout itself is done together with the class and involves a combo of strength and some cardio work. There is no class cool down but you can stay longer to stretch on your own. There are showers to rinse off at.
Aquila Fitness is a CrossFit affiliated functional strength and conditioning program…ClassPass Kickboxing - First Time Guest Workout
see all reviewsLoved it and the trainer was so sweet and helpful. Will definitely be returning
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…Strength and Conditioning Small Group Training
see all reviewsThe class was challenging - just the push I was looking for! I appreciate the encouragement, knowledge, and support of my instructor. Vibes were great, felt welcome as a newcomer, parking is easy, tons of equipment - I will absolutely be back!
Figure Ate Personal Training was designed to empower individuals to become the best…Strength & HIIT
see all reviewsAmazing workout! Very nice place, great equipment, and helpful instructor. I would recommend this place.
Psyko Fit is a LOW IMPACT, High-Intensity fitness program that combines elements…BOOTY BOOTCAMP
see all reviewsPatrice is attentive, encourages you throughout the class, helps with the posture, and challenges the right amount. My mom and I had a great time and will be coming back!
They are here to help you LEVEL UP your overall quality of life by developing healthy…Pilax Pilates Sculpt and Stretch
see all reviewsMelissa was amazing!!! Definitely a hard work but you get what you put in so it’s very customizable to your fitness level. Great equipment music and vibe. It’s a little loud but that’s my only complaint.
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822 This is where Pilates meets…- Fitness Quest Bootcamp ("FQB") invites individuals of all levels and abilities, to…
- Balance Dance Project is on a mission to make dance accessible to all and make a…
- Welcome to Thrive Movement Arts. We are a Mindful Fitness studio in the Arden area…
- We provide a space for nurturing our better selves through a diverse selection of…
Workout
see all reviewsPowerful workout. The coach paid lots of attention to everyone and our postures. People were friendly and nice
Their mission is to help others overcome obstacles toward greater health and fitness…CrossFit
see all reviewsI can’t say enough about the incredible community at CrossFit Kaiwai. If you’re looking for a place to get stronger, not just physically, but also in terms of your agility and endurance, this is it. What I love most is the camaraderie they embody; it’s clear the owners have a great vision for the gym, and they’ve built a culture where everyone genuinely roots for each other. Every coach is incredibly patient and understanding, willing to work with you regardless of your current physical fitness or limitations. Honestly, it’s always such a fun time doing CrossFit here. It’s rare to find a gym that balances high-intensity training with such a welcoming, joyful environment. Whether you're a seasoned athlete or picking up a barbell for the first time, you’ll find a home at Kaiwai!
They believe you are stronger than you believe, mentally and physically. Through…
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