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Essentrics with Jos - Wan Chai

27 Harbour Road, Hong Kong, 999077

Start taking classes at Essentrics with Jos and other studios!

How it works
Saturday, April 20
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About this studio

Essentrics® is a unique workout developed in Canada. Essentrics® strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. While the technique is original in itself, it has been influenced by several disciplines. Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

essentricswithjos.com+852 9382 5185

How to prepare

Always wear comfortable exercise clothing. No shoes or socks are required. You can borrow a mat from the dance studio but if you prefer using your own mats please bring it along.

How to get there

This class is located at 27 Harbour Road, in the Harbour Road Sports Centre, Dance Room 2.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!