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Essentrics with Jos - Central

142- 146 Queens Road Central, 8/F, 8A Kimley Commercial Building, Hong Kong, 999077

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How it works
Thursday, March 21
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About this studio

Essentrics with Jos has brought the Essentrics® workout from Canada to Hong Kong for the first time. Essentrics® strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. While the technique is original in itself, it has been influenced by several disciplines. Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. 9382 5185

Essentrics with Jos classes

How to prepare

Always wear comfortable exercise clothing. No shoes or socks are required.

How to get there

This class is located at 8/F, 8A Kimley Commercial Building 142- 146 Queens Road Central

Studio amenities


16 ratings for Essentrics with Jos

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based on 16 ratings

Most recent reviews

Essentrics® Stretch and Tone
Nice workout and stretching!
Essentrics® Stretch and Tone
Class was a bit too philosophical for me in the way it’s taught, not too sure how effective the poses are. Studio is nice but it’s in a shop studio.
Response from the studio:
Thanks for the feedback! Im always keen to improve the classes so my clients can get the most out of their Essentrics workout. You mentioned poses - Essentrics is different from yoga in that we dont hold poses but instead dynamically stretch. Essentrics is more similar to the movements we perform in daily life. We cue using imagery (eg pushing a piano) to help clients understand the moves better, it triggers the brain to activate the correct muscles, and also helps clients and teachers remember the moves. You mentioned philosophy - actually the Essentrics workout is based in science. You can read more about the research behind the technique and its testimonials at Sorry you didnt get as much out of the class as I would hope. If you have any other feedback or questions please feel free to email us. We would love to welcome you to another class.

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